Practice You with Elena Brower
Elena Brower
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Recent Episodes
S8E244 Episode 244: Amy Kurtz
On navigating chronic illness with grace, the courage it takes to name what's invisible, and the quiet revolution of believing yourself. 0:00 - Introduction and Guest Introduction 2:40 - Chronic…
S8E243 Episode 243: Merissa Nathan Gerson
On the nuances of grief and loss, personal rituals, and our willingness to be transformed. 0:00 — Introduction and Guest Introduction 3:04 — Marissa's Personal Story and Grief Journey 7:38 —…
S8E242 Episode 242: Ann Tashi Slater
On tending to our interdependence, living life fully, and dying with attention and equanimity. 0:00 — Introduction 1:34 — Overview of Ann's Book "Traveling in Bardo" 3:55 — Personal Reflections on…
S8E241 Episode 241: Allison Deraney
On the identities we no longer need, the alchemy of recovery, and mourning the person we used to be. (0:00) – Introduction and Background of Allison Derani (2:13) – Allison's Journey and Grief in…
S8E240 Episode 240: Amber Romaniuk
On the root causes of emotional eating, tools with which to begin your healing process, and gifting yourself grace as you go. And you're not broken. (0:00) – Introduction (3:10) – Self-Sabotaging…
S8E239 Episode 239: Annette Knopp
On the undeniable gift of becoming our own ally, when personal healing becomes shared, universal healing. (0:00) – Annetta Knopf's Journey and Book Introduction (5:12) – Challenges and Insights in…
S8E238 Episode 238: Kino MacGregor
On practice as a continuous evolution of form, care and depth, and sustaining the light of our teachers as an act of love. Kino MacGregor is a Miami native, happiest on the beach with a fresh…
S8E237 Episode 237: Light Watkins
On the tortoise approach, the seven-day ask, the gift and truth of less being more, and the practice of no-complaints-whatsoever. 0:00 — Introduction and Overview of Light Watkins' Book 1:56 — The…
S8E236 Episode 236: Jiryu Rustchman-Byler
On the practice of sitting, walking, becoming, and living as yourself, precisely where you are. (0:00) – Introduction and Guest Welcome (2:21) – Gru's Journey to Zen Practice (5:53) – Elena's…
S8E235 Episode 235: Miguel Rios
On the Tao Te Ching as guide through recovery, allowing our process, and the generative medicine of stillness. (0:00) – Introduction (3:32) – Miguel's Journey and Inspiration (6:50) – Day 11: The…
S8E234 Episode 234: Cecily Mak
On the power of letting go of numbing habit energies, aligning with our intrinsic wisdom, and living a clear life. 0:00 – Introduction and Guest Overview 1:55 – Discussion on the First Awareness:…
S8E233 Episode 233: 2026 Planning Session
Our annual session includes readings from Hold Nothing, emphasizing practice, respect, and structures of encouragement. Join me to sit briefly, address potent prompts intended to create…
S7E232 Episode 232: Jessie Harrold
For mothers, mothers-to-be and those supporting mothers: On matrescence as transformation; offering the Four Elements model as a map for the rite of passage that is motherhood. (0:00) – Introduction…
S7E231 Episode 231: Nevine Michaan
On participating in your life by orienting to practice; befriending time to stabilize your mind, meditating polarities to map your world. (0:00) – Introduction to Nevine Michaan and Her Journey…
S7E230 Episode 230: Sara Bercholz
On supportive friendship, persistence, practice, and what it means to hold nothing. (0:00) — Launch of Elena Brower's New Book "Hold Nothing" (1:44) — Evolution of the Book Project (6:47) — Personal…
S7E229 Episode 229: Deva Premal
On respecting the evolution of this life and consistently responding to the call of the brightest light of all. (0:00) – Introduction and Welcome (3:01) – Experience of Performing Live (7:24) –…
S7E228 Episode 228: Megan Dalla Camina
On practices of empowerment, support and the archetypes that instruct and inspire us to evolve. (0:00) — Introduction and Guest Overview (2:47) — Table of Contents and Initial Discussion (7:34) —…
S7E227 Episode 227: Susanna Barkataki
On staying true to the practices of yoga by living a life of conscious care and respect. (0:00) — Ignite Your Yoga: Introduction and Book Overview (4:26) — Cultural Appropriation and Service in Yoga…
S7E226 Episode 226: Heather A. Campbell
On realizing that 'good' is actually more than enough, and the joy of letting go of the exhausting pressure we place on ourselves. (0:00) – Heather Campbell's Journey and Achievements (2:17) –…
S7E225 Episode 225: Daria Burke
On the quiet work of befriending ourselves, and the remembered language of healing. (0:00) – Introduction and Guest Overview (2:47) – Daria's Childhood and Early Life (9:01) – Impact of…
Frequently Asked Questions
Practice You with Elena Brower has published 240 episodes since February 2019, covering topics in Alternative Health, Health & Fitness.
Practice You with Elena Brower is currently highly active with new episodes every 2 weeks. Average episode length is 42m.
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