PsycHope Self-Help Podcast
Jennifer McManus, PhD
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About This Podcast
The PsycHope Self-Help Podcast is a space for ambitious, career-driven women where psychology illuminates paths to healing, hope, and personal growth. Each episode explores a different way to use psychology to enhance emotional wellness. Hosted by Dr. Jennifer McManus, clinical psychologist.
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Recent Episodes
Self-Care: Why It Matters When Hearts Are Heavy
When hearts are heavy and the hard updates never seem to stop, self-care can start to feel optional, or even selfish. In this episode, we explore why self-care is a basic human requirement,…
Guiding Stars for the New Year: Values Based Resolutions
Happy New Year, and welcome back to a PsycHope tradition! In this episode, Dr. Jennifer McManus shares a values guided approach to New Year’s resolutions, created for anyone who loves the fresh start…
Inside the 12 Days: Glimpses of the Restorative Practices
The holidays can be magical and emotionally complex at the same time. In this episode, Dr. Jennifer McManus shares the core themes behind this year’s 12 Days of Holiday Stress Relief: Curated…
Tracing the Roots of Gratitude
This year’s annual gratitude episode takes us onto a slightly different path, one that goes many layers deeper into a more reflective, meaning-making approach to gratitude. Tune in for a gentle,…
Summer Stress and Your DOSE of Resilience
Summer might seem like the most carefree season of the year, but from the heat to disrupted routines and workplace demands, it can come with its own kind of stress. In this episode, we’ll explore how…
Your DOSE of Stress Relief for Spring
Spring is a season of renewal, but for ambitious women juggling careers, family, and personal growth, it also brings unique stressors. In this episode, we’re back with our popular DOSE…
Accelerate Action: Prioritizing Women's Mental Health
In this milestone 50th episode of the PsycHope Self-Help Podcast, we honor International Women's Day 2025 with a special focus on this year's theme: Accelerate Action. Host Dr. Jennifer McManus…
Themes from the PsycHope Self Love Audio Summit
In this episode, Dr. Jennifer McManus is sharing a gentle preview of the key themes that emerged from the PsycHope Self Love Audio Summit without giving too much away! You’ll hear about the…
Your DOSE of Self-Compassion
Discover how self-compassion and your brain’s natural chemistry work together to support your well-being. In this episode, we’re exploring the DOSE chemicals—Dopamine, Oxytocin, Serotonin, and…
Cozy and Calm: Your DOSE of Winter Inspiration for Stress Relief
Winter can feel long and heavy at times, but there are simple ways to bring more calm, warmth, and balance into your days. In this episode, we’re returning to the DOSE chemicals—Dopamine, Oxytocin,…
Your DOSE of New Year’s Resolutions Support
In this episode, we explore how to leverage the power of your brain’s DOSE hormones—dopamine, oxytocin, serotonin, and endorphins—to set yourself up for success with your New Year’s Resolutions.…
Your DOSE of Holiday Stress Relief
Discover how to bring joy, calm, and connection into your holiday season with the DOSE chemicals: Dopamine, Oxytocin, Serotonin, and Endorphins. In this episode, we explore festive, stress-relieving…
Unwrapping the Keys to Holiday Stress Relief: Themes from the 2nd Annual 12 Days Summit
The holiday season is here and with it comes unique challenges many of us face this time of year. In this episode, we’re unwrapping themes from the 2nd Annual 12 Days of Holiday Stress Relief Audio…
Finding Gratitude When Life Gets Hard
In this episode of the PsycHope Self-Help Podcast, Dr. Jennifer McManus explores how to tap into gratitude when life feels tough. With 2024 being a challenging year for many, practicing gratitude may…
Harness Your Happy Hormones for Stress Relief: A DOSE Primer
On this episode, you’ll discover how Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE) can help you reduce stress and improve well-being. Learn healthy ways to boost these happy hormones while…
Themes from the Self-Care Road Trip Audio Summit
Learn all about the meaningful themes that emerged during the interviews for the Self-Care Road Trip Audio Summit. Details on registering for the summit so you can hear the exclusive interviews are…
Sunshine and Serotonin: The Mental Health Benefits of Time in Nature
On this episode, we explore the mental health benefits of spending time in nature. We also provide some self-care tips on staying connected to nature as the cooler months arrive. Want to keep the…
The Transformative Power of Vacations
Tune in to our latest summer vibe type of episode. Today we’ll explore a variety of science-backed mental health benefits we can get from taking a vacation. Plus, we’ll look at how you can still…
Psychologist’s Analysis of the Barbie Movie
After a brief hiatus, the podcast is back with a psychodynamic analysis of the Barbie movie! At the time this episode will be going live, it will be right around the one-year anniversary of when the…
A Compassionate Approach to New Year’s Resolutions for 2024
If you are someone who enjoys making commitments to becoming a better version of yourself in sync with the Gregorian calendar, then this episode, which is all about taking a Compassionate Approach to…
Frequently Asked Questions
PsycHope Self-Help Podcast has published 56 episodes since December 2022, covering topics in Education, Health & Fitness.
PsycHope Self-Help Podcast is currently active with new episodes every 2 weeks. Average episode length is 13m.
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