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Recent Episodes
S3E13 Unbothered & Unapologetic: It’s Okay Not to Like Everyone
In this episode, Kerry and Monique discuss the complexities of relationships, the importance of self-reflection, and the challenges of navigating personal dynamics. They explore topics such as…
S3E12 Decision Fatigue: Why You’re So Tired of Deciding
In this episode of the Queen We Got You podcast, hosts Monique and Kerry delve into the concept of decision fatigue, particularly as it relates to women juggling multiple responsibilities. They share…
S3E11 Wellness Wankery: Are We Taking It Too Far?
In this episode of the Queen We Got You, hosts Kerry and Monique discuss the current trends in wellness and biohacking, questioning whether the quest for longevity has gone too far. They share…
S3E10 Wine Culture & Weight Loss: Why Saying No Can Be So Hard
In this episode, Monique and Kerry discuss their personal experiences with health challenges, recovery, and the impact of alcohol on their lives. They reflect on the changing perspectives around…
S3E9 Comparison: The Thief of Joy
In this episode of the Queen We Got You podcast, hosts Kerry and Monique delve into the theme of comparison and its impact on joy and self-worth. They share personal experiences and discuss how…
S3E8 What Are Your Values, Really?
In this episode, Monique and Kerry discuss the challenges of the week, the importance of self-care, and the exploration of personal values. They share insights from a self-care weekend, emphasising…
S3E7 Quit or Commit? Navigating Life’s Tough Calls
In this episode, Monique and Kerry explore the complex themes of quitting and persistence in various aspects of life, including fitness, personal goals, and mental health. They discuss the…
S3E12 Friendships in Your 30s & 40s: Why Everything Changes
In this episode, Monique and Kerry discuss the evolution of friendships as we age, particularly in our thirties and forties. They explore how life stages impact relationships, the importance of…
S3E11 Masculine, Feminine… or a Bit of Both?
This week we’re talking all things energy – the masculine, the feminine, and where you sit on the spectrum. We share how these energies show up in everyday life (and relationships!), why some of us…
S3E4 Mini Cuts & Meltdowns: Dieting in Real Life
In this episode, Monique and Kerry discuss their weekly experiences, touching on personal challenges and triumphs. They delve into the complexities of dieting, particularly focusing on mini cuts, and…
S3E10 Stop Ghosting Your Own Needs
You’re juggling work, family, relationships, errands, and everything in between... and somewhere along the way, you dropped off your own to-do list. In this episode, we’re having a real conversation…
S3E2 From Surviving to Thriving: Our Mid-Year Reality Check
In this episode, Monique and Kerry reflect on their mid-year progress, discussing personal updates, family dynamics, and health journeys. They explore the importance of relationships, particularly…
S3E1 Two Queens, One Podcast: A New Era
In this episode, Monique and Kerry return for Season 3, discussing personal updates, health journeys, and the challenges of perimenopause. They share insights from workshops, parenting experiences,…
The benefits of movement
We have a discussion (after a classic Kelly Tech moment) about the importance of getting out and moving about! While we are all big advocates of weight lifting, we also understand that some seasons…
S2E9 Kay Wiseman - It’s never too late to start training
This week we have an amazing guest, Kay Wiseman, join us to talk about her bodybuilding journey and how training has been an integral part of her life. Kay is 66 yrs young and has been training for a…
S2E8 Bodybuilding Season A 25 lead up
We're Chatting all things Season A 2025 - All the Qld shows and shows that our amazing clients are in. If you want to know when all the shows are on in QLD here is your guide - Grab your pen and…
S2E5 The gym isn’t just about aesthetics
The gym is so much more than just changing how you look—it’s about how you feel, how you move, and how you show up in life. In this episode, we dive into the deeper benefits of training beyond…
S2E6 Guest Appearance with the Queen of Business - Kate Piper
We were lucky enough to get the beautiful Kate Piper in the studio amongst her busy life to chat all things Entrepreneur, business, Fitness and of course The return of The Tropix! We are so excited…
S2E5 Calorie counting benefits outside of weight loss
Calorie counting and food tracking are often linked to weight loss and dieting, but have you ever considered their benefits for overall health? In this episode, we explore the many ways food…
S2E4 Why Strength Training for Women?
Today we have a discussion about why strength training is so important to women outside of the aesthetics. Health benefits: The befits to your general health, bone health, metabolic health, hormone…
Frequently Asked Questions
Queen, we got you has published 71 episodes since November 2023, covering topics in Health & Fitness.
Queen, we got you is currently dormant with new episodes weekly. Average episode length is 51m.
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