Question Yourself Podcast by Bethany Meloche, Diane Leja

Episodes 6

Avg. Duration 40m

Activity Declining

Apple Rating ★ 4.4 (7)

Since Sep 2025

Latest Episode Dec 2025

Publishing Details

Schedule

Monthly

Format

Episodic

Consistency

25%

Hosting

rss.libsyn.com

Contact & Outreach

Sign up to view contact info

About This Podcast

What if the voice in your head has been lying to you? Not in an obvious way, but in quiet whispers — the kind that keep you stuck in pain, shame, and stories that no longer serve you. Welcome to Question Yourself — the podcast for those brave enough to challenge their own minds. Whoever you are, wherever you're at — healing from the past, craving clarity, or desperate to feel free — this is your invitation to stop surviving and start transforming. Every week, Diane Leja and Bethany Meloche guide you through the radical practice of self-inquiry. On their own journeys of discovery, they've found something powerful: when you question your thoughts, you change your life. They're not here to give you answers. They're here to help you find your own. Through ancient wisdom and modern tools — from Byron Katie's The Work to Option Process dialogues and mindfulness — you'll learn to dismantle the beliefs that keep you suffering and uncover the truth that sets you free. This isn't self-help. It's self-liberation. You're not broken. You're not alone. And you're not too late. So if you're ready to start asking the right questions and finally come home to yourself — then let's go.

Explore Statistics

English Podcasts Report Education Report Health & Fitness Report Mental Health Report Self-Improvement Report English Education Report

Recent Episodes

S1E6 Ep 6: What Happens When You Stop Rejecting Yourself (The Tools: The Shadow)

Dec 30, 2025 1h 26m

What if the parts of you that feel most shameful, rejected, or unworthy are not obstacles — but gatekeepers? In this final episode of Season 1 of Question Yourself, we conclude our exploration of The…

S1E5 Ep 5: How Your Rejected Self Runs the Show (The Tools: The Shadow)

Nov 17, 2025 52m

How facing your most rejected self can free your most authentic one. What if the part of you you've spent your whole life hiding — the one you feel ashamed of, embarrassed by, or unworthy of — was…

S1E4 Ep 4: How to Fight Your Inner Saboteur (The Tools: Cosmic Rage)

Oct 09, 2025 32m

Learn how to recognize and push back against "Part X"—the self-destructive force inside you—with Phil Stutz's powerful tool, Cosmic Rage. In this episode of Question Yourself, Diane Leja and Bethany…

S1E3 Ep 3: Gratitude That Feels Real (Bonus)

Sep 30, 2025 49m Bonus

How to move beyond shallow lists and discover authentic gratitude Gratitude is everywhere these days—gratitude lists, dinner table rituals, affirmations. But what if those practices feel forced,…

S1E2 Ep 2: How to Let Go of Anger (The Tools: Active Love)

Sep 23, 2025 36m

What if the way out of resentment isn't punishment, but love? In this episode, we explore The Tools: Active Love—a practice to free yourself from rage, grudges, and the endless replay of injustice.…

S1E1 Ep 1: How to Stop Avoiding What Scares You (The Tools: Reversal of Desire)

Sep 21, 2025 29m

What if pain isn't the enemy, but the path forward? In this episode, we explore The Tools: Reversal of Desire and how it can help you break through avoidance and move toward freedom. In our first…

Frequently Asked Questions

How many episodes does Question Yourself have?

Question Yourself has published 6 episodes since September 2025, covering topics in Education, Health & Fitness.

Is Question Yourself still active?

Question Yourself is currently declining with new episodes monthly. Average episode length is 40m.

How do I contact Question Yourself for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Question Yourself, including email and social media links.

Question Yourself

Publishing Details

Contact & Outreach

About This Podcast

Explore Statistics

Recent Episodes

S1E6 Ep 6: What Happens When You Stop Rejecting Yourself (The Tools: The Shadow)

S1E5 Ep 5: How Your Rejected Self Runs the Show (The Tools: The Shadow)

S1E4 Ep 4: How to Fight Your Inner Saboteur (The Tools: Cosmic Rage)

S1E3 Ep 3: Gratitude That Feels Real (Bonus)

S1E2 Ep 2: How to Let Go of Anger (The Tools: Active Love)

S1E1 Ep 1: How to Stop Avoiding What Scares You (The Tools: Reversal of Desire)

Frequently Asked Questions

Similar Podcasts

The School of Greatness

Aware and Aggravated

Where Should We Begin? with Esther Perel

The Mel Robbins Podcast

Making Space with Hoda Kotb

Dear Gabby