Quietude - Nature Connection and Forest Therapy
Quietude
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About This Podcast
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Recent Episodes
Ep 009 - On The Tree Tops - A Nature Therapy / Forest Bathing Experience
For this nature therapy time, I invite you stop and explore the world at the tops of the trees. Take 10-15 minutes to just watch, listen, and let your mind wander and wonder with the life happening…
Ep 008 - Just Be - A Nature Therapy Experience
In this episode, I invite you to take 15 minutes to sit in your nearby nature space and just Be. No thoughts about where you need to be or challenges ahead. Just, for 15 minutes, be like the animals…
Ep 007 - The Youngest Being
In this gentle, 15-minute guided nature experience, you're invited to slow down and attune your senses to signs of new life and fresh beginnings. As you wander through your natural surroundings,…
Ep 006 - Exploring the world with smell
In this episode, we slow down and explore the natural world through the often-overlooked sense of smell. With a few grounding breaths to begin, you'll be guided to notice the scents in your…
Ep 005 - Looking with Fresh Eyes
We all have those natural spaces we visit regularly - perhaps a local park, a stretch of beach, or a forest trail that feels like a second home. But today, I challenge you to approach your familiar…
Ep 004 - Making Art with Nature
In this episode, will will explore using found objects in nature to create an expression of art. I will invite you to spend 10-15 minutes collecting fallen natural objects—leaves, stones, twigs, and…
Ep 003 - Being Received and Supported by Nature
In this episode, I invite you to think about how nature is supporting and receiving you in this moment, just as you are. There is no expectation to accomplish anything - you are just there observing…
Ep 002 - Using Your Senses to Connect With Nature
In this episode, I'll guide you through one of the most foundational forest therapy practices called Pleasures of Presence - a sensory awakening invitation that helps transition from the busy world…
S1 Ep 001 Quietude Podcast - Intro and Safety Tips
Hello! I'm Sally Trufan, an ANFT-certified guide hosting "Quietude," my biweekly podcast designed to help you connect with nature, regardless of your location or mobility. In each episode, I offer a…
Frequently Asked Questions
Quietude - Nature Connection and Forest Therapy has published 9 episodes since April 2025, covering topics in Alternative Health, Health & Fitness.
Quietude - Nature Connection and Forest Therapy is currently sporadic with new episodes every 2 weeks. Average episode length is 15m.
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