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Why QLAB is on pause.. And 5 Things You Can Do For YOU - right now!
This episode is a little different.I’m pressing pause on the QLAB podcast, for now, and I wanted to share why.Over the past months, life has asked a lot of me. From being with my Nana in her final…
What Is Alcohol Really Costing Us?
We often talk about the financial cost of alcohol - how much we spend on drinks, nights out, or even on things to cure hangovers. But the real cost of drinking goes far beyond the money we hand over…
Menopause, Sleep & Alcohol
Good sleep may become elusive as women enter and journey through menopause. My guest this week - Dr Michael Gradisar (my husband) - has been treating sleep issues for women for decades.In this…
Peri-Menopause, Menopause and Nutrition Explained (Part Two)
In Part Two of this conversation, myself and Danielle go deeper into the nutrition side of peri-menopause and menopause - what actually supports women during this transition, and what can unknowingly…
Peri-Menopause & Menopause Explained: What is Happening in our Bodies (Part 1)
In this first part of a two-part conversation, I sit down with my mentor Danielle, the woman who graciously supported me through my Personal Training certification back in 2019, to talk about…
Why the F*CK Would I Quit Drinking NOW - When the World Is on Fire? 🔥
I'm not talking about dry January this month. I'm posing this question instead. But why?Well, the world feels loud, heavy, and relentless right now - Climate anxiety. Wars. Cost-of-living pressure.…
S1E9 Rewiring the Reward: Naltrexone, The Sinclair Method, and Changing Our Relationship with Alcohol
In this episode, I sit down with my friend Jeremy, to talk about Naltrexone - a medication used to help people reduce or stop drinking - and the Sinclair Method, a science-based approach developed in…
S1E8 D.I.S.C.O - Things you need to know before you take a real break from drinking
What if one, clear plan of action could change everything?In this episode, I walk you through the framework that truly supports lasting change - not willpower, not perfection, but something deeper…
What if everything we are conditioned to believe about alcohol…is bullshit?
This week is an episode I'm passionate about - what if the “truths” we’ve been fed about alcohol for years are nothing more than clever marketing, cultural pressure, and outdated stories? This…
S1E6 The Science of Sleep And Alcohol - with guest Prof Michael Gradisar
In this episode I sit down with my very first guest — my husband, who’s a sleep expert with more than 20 years’ experience working in sleep and sleep disorders.We talk about what alcohol actually…
S1E5 6 Reasons to Take a Break from Drinking (That You’ll Actually See And Feel)
In this episode I’m sharing 6 powerful reasons to take a break from drinking - not from a place of restriction or rules, but from a place of curiosity and self-care. These are 6 changes women…
S1E4 Facing Fear: What It Really Means and How to Move Through Fear
Fear is a very common human emotion — but when it holds us back from necessary change or keeps us small, it’s time to dig a little deeper. Did you ever notice how fear shows up right when you’re…
S1E1 My Story - Part 1
I detail part of my ‘quitting alcohol’ journey here in Part 1. As the patriarchal nature of AA really didn't suit me, it was a welcome change to learn from some truly amazing women who stood up to…
S1E3 What is Grey-Area Drinking?
In this episode I talk about what Grey-Area Drinking is. Briefly: The 'Grey Area' of drinking sits between the extremes of alcohol use - it’s definitely not at the “social, take-it-or-leave-it” end…
S1E2 My Story - Part 2
This is 'Part 2 'of my story: *trigger warning* I mention sexual assault in this episode, but I don't go into any specific details. In this episode I describe what life was like for me in regards to…
Frequently Asked Questions
Quit Like A Badass has published 15 episodes since October 2025, covering topics in Alternative Health, Health & Fitness.
Quit Like A Badass is currently active with new episodes every 2 weeks. Average episode length is 22m.
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