R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep

Ri (Rebecca)

English Alternative Health Education Health & Fitness Mental Health Self-Improvement

Apple Podcasts Website RSS

Episodes 165

Avg. Duration 19m

Activity Highly Active

Apple Rating ★ 5.0 (6)

Since Feb 2023

Latest Episode Jun 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

99%

Hosting

rss.buzzsprout.com

About This Podcast

A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension, reduce stress and anxiety, practice mindfulness, increase focus and take time to just simply breathe.

My name is Ri, and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3

New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.

If you want to support the show you can buy us a coffee here:

https://www.buymeacoffee.com/rrwithri1

Check out more on our homepage at:

https://www.wellnesswithri.com/guided-meditation-podcast

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English Podcasts Report Alternative Health Report Education Report Health & Fitness Report Mental Health Report Self-Improvement Report English Alternative Health Report

Recent Episodes

S5E38 The Quiet | 20-Minute Guided Meditation for Rest, Stillness & Calm

Jun 07, 2026 21m

Send us Fan MailMost of us think that quiet equals emptiness, that there is a lack of something. This couldn’t be further from the truth. Quiet allows us to embrace what’s already here, once we stop…

S5E37 Slow Hands: Guided Meditation for Mindful Awareness

May 31, 2026 19m

Send us Fan MailHello Friends, and welcome back.Most of us move through each moment of the day without really being in them. In this week’s meditation we’re going to change that — through one small,…

S5E36 The Long Exhale | 17-Minute Guided Meditation for Release and Stress Relief

May 24, 2026 16m

Send us Fan MailHello Friends, and welcome back.Sometimes you can’t quite name the tension you’re carrying. It lives in your jaw, your shoulders, or the shallow breath that feels unfinished. This…

S5E35 What’s Quietly Growing | 20 Minute Guided Meditation for Self-Compassion

May 17, 2026 20m

Send us Fan MailHello Friends, and welcome back.Somewhere underneath the noise of your week, something has been quietly growing in you: The patience you didn’t have a year ago, the honesty that…

S5E34 Right Here: Guided Meditation for Anxiety and Presence

May 10, 2026 22m

Send us Fan MailHello Friends, and welcome back.Most of us spend our days somewhere other than where we actually are. This week’s guided meditation seeks to change that. We’ll learn to appreciate the…

S5E33 Your Safe Space: Guided Meditation for Anxiety Relief

May 03, 2026 26m

Send us Fan Mail Hello Friends, and welcome back.There is a place inside you that anxiety can’t reach. This guided meditation will help you find it.In this episode, you’re invited to build your own…

S5E32 Warm Stones | Guided Body Scan Meditation for Deep Relaxation and Anxiety Relief

Apr 27, 2026 34m

Send us Fan MailHello Friends, and welcome back.For this week’s guided meditation we find ourselves lying on flat stones by the river, warmed by a full afternoon of sun.Let the warmth rise on its…

S5E31 After the Rain: A Guided Meditation for Anxiety Relief

Apr 19, 2026 23m

Send us Fan MailHello Friends, and welcome back.You know that moment right after a rainstorm passes, when you step outside and the air just feels different? Everything dripping, gleaming, and…

S5E30 A Spring Train Ride Guided Meditation for Stress Relief

Apr 12, 2026 37m

Send us Fan MailHello Friends, and welcome back.This week you’ll find yourself in the window seat of a slow train cutting through spring countryside at dawn. Nothing to do, nowhere to be. Just the…

S5E29 From Up Here: A Hot Air Balloon Guided Meditation for Perspective and Calm

Apr 06, 2026 35m

Send us Fan MailHello Friends, and welcome back.This week's guided meditation takes us on a gentle hot air balloon ride at sunrise where we'll rise above a serene meadow and drift over springtime…

S5E28 Soft Eyes: A Guided Meditation for Anxiety Relief

Mar 29, 2026 16m

Send us Fan MailHello Friends, and welcome back. This week’s guided meditation is an invitation to soften, starting with something we rarely think to notice: our eyes.Even behind closed lids there’s…

S5E27 Healing Heartache: A Guided Meditation for When You're Hurting

Mar 22, 2026 38m

Send us Fan MailHello Friends, and welcome back.If you're carrying something heavy right now, like a breakup, a loss, loneliness, disappointment, or an old wound that won't quite close — this…

S5E26 Permission to Rest: Guided Meditation for Burnout, Anxiety & Stress Relief

Mar 15, 2026 24m

Send us Fan MailHello Friends, and welcome back.This week's guided meditation is for the part of you that's been running on empty and saying that everything is fine. We've been taught that rest is…

S5E25 Body Sensation Meditation | Grounding & Somatic Awareness for Anxiety and Stress

Mar 09, 2026 21m

Send us Fan MailHello Friends, and welcome back.This week we’re going to slow down and turn our attention inward with a guided body sensation meditation. This is a somatic mindfulness practice…

S5E24 4-7-8 Breathing Meditation: Calm Anxiety & Fall Asleep Fast | 16-Minute Guided Breathwork

Mar 02, 2026 13m

Send us Fan MailWant a personalized meditation for yourself or a loved one? Visit:https://www.wellnesswithri.com/store/personalized-meditationsHello Friends, and welcome back. Struggling with stress,…

S5E23 Authentic Movement Meditation: A Mindful Body Awareness Practice for Stress & Anxiety Relief

Feb 23, 2026 42m

Send us Fan MailHello Friends, and welcome back.Most of us spend our days in our heads — thinking, planning, and worrying. Authentic Movement is an invitation to come back into the body and simply…

S5E22 Guided Meditation for Body Love and Self-Acceptance | Cultivate Compassion for Your Body

Feb 16, 2026 47m

Send us Fan MailCheck out all of Ri's wellness offerings over at https://www.wellnesswithri.com/Hello Friends, and welcome back.What if you could ease up on the harsh things you say to yourself about…

S5E21 Guided Meditation for Stress & Anxiety Relief: Rediscover Joy & Playfulness in Your Life

Feb 09, 2026 40m

Send us Fan MailHello Friends, and welcome back.It's almost Valentine's Day, a holiday that brings both joy and a fair bit of anxiety. Many of us feel the weight of the "romance" that Valentine's Day…

S5E20 The Messy Middle: 25-Minute Guided Meditation for Life Transitions

Feb 02, 2026 27m

Send us Fan MailHello Friends, and welcome back.Stuck in the middle of a big change? This meditation is for anyone navigating that uncomfortable space between what was, what is, and what’s next.Life…

S5E19 Lighthouse Visualization for Stress & Anxiety Relief | 25-Minute Guided Meditation for Resilience

Jan 26, 2026 27m

Send us Fan MailHello Friends, and welcome back.Find your unshakeable center with this 25-minute guided journey. Using visualization techniques, we’ll connect with a sturdy lighthouse—grounded,…

Frequently Asked Questions

How many episodes does R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep have?

R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep has published 165 episodes since February 2023, covering topics in Alternative Health, Education.

Is R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep still active?

R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep is currently highly active with new episodes weekly. Average episode length is 19m.