R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep

Ri (Rebecca)

English Alternative Health Education Health & Fitness Mental Health Self-Improvement

Website RSS

Episodes 151

Avg. Duration 21m

Activity Highly Active

Since Feb 2023

Latest Episode Mar 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

94%

Hosting

feeds.buzzsprout.com

About This Podcast

A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension, reduce stress and anxiety, practice mindfulness, increase focus and take time to just simply breathe.

My name is Ri, and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3

New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.

If you want to support the show you can buy us a coffee here:

https://www.buymeacoffee.com/rrwithri1

Check out more our homepage at:

https://www.wellnesswithri.com/guided-meditation-podcast

Podcasting 2.0 Features

funding person

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Explore Statistics

English Podcasts Report Alternative Health Report Education Report Health & Fitness Report Mental Health Report Self-Improvement Report English Alternative Health Report

Recent Episodes

S5E24 4-7-8 Breathing Meditation: Calm Anxiety & Fall Asleep Fast | 16-Minute Guided Breathwork

Mar 02, 2026 16m

Send a textWant a personalized meditation for yourself or a loved one? Visit:https://www.wellnesswithri.com/store/personalized-meditationsHello Friends, and welcome back. Struggling with stress, a…

S5E23 Authentic Movement Meditation: A Mindful Body Awareness Practice for Stress & Anxiety Relief

Feb 23, 2026 45m

Send a textHello Friends, and welcome back.Most of us spend our days in our heads — thinking, planning, and worrying. Authentic Movement is an invitation to come back into the body and simply let it…

S5E22 Guided Meditation for Body Love and Self-Acceptance | Cultivate Compassion for Your Body

Feb 16, 2026 50m

Send a textCheck out all of Ri's wellness offerings over at https://www.wellnesswithri.com/Hello Friends, and welcome back.What if you could ease up on the harsh things you say to yourself about your…

S5E21 Guided Meditation for Stress & Anxiety Relief: Rediscover Joy & Playfulness in Your Life

Feb 09, 2026 43m

Send a textHello Friends, and welcome back.It's almost Valentine's Day, a holiday that brings both joy and a fair bit of anxiety. Many of us feel the weight of the "romance" that Valentine's Day…

S5E20 The Messy Middle: 25-Minute Guided Meditation for Life Transitions

Feb 02, 2026 30m

Send a textHello Friends, and welcome back.Stuck in the middle of a big change? This meditation is for anyone navigating that uncomfortable space between what was, what is, and what’s next.Life…

S5E19 Lighthouse Visualization for Stress & Anxiety Relief | 25-Minute Guided Meditation for Resilience

Jan 26, 2026 30m

Send a textHello Friends, and welcome back.Find your unshakeable center with this 25-minute guided journey. Using visualization techniques, we’ll connect with a sturdy lighthouse—grounded, steady,…

S5E18 Finding Your Inner Warmth: 25-Minute Guided Meditation for Emotional Comfort

Jan 18, 2026 29m

Send a textHello Friends, and welcome back.When the winter cold settles in, we need more than physical warmth—we need emotional comfort and inner resilience. This 25-minute guided meditation helps…

S5E17 20-Minute Guided Meditation for Finding Your Rhythm | New Year Stress Relief & Self-Compassion

Jan 11, 2026 24m

Send a textHello Friends, and welcome back.Feeling the pressure to match everyone else’s pace this new year?This week we’ll be using visualization techniques and body awareness to ground us in our…

S5E16 Heartbeat Meditation for Calm and Presence | 15 Minute Guided Body Awareness

Jan 04, 2026 13m

Send a textHello Friends, and welcome back.Connect deeply with your body and find instant calm through this guided heartbeat meditation that uses your natural heart rhythm as an anchor for presence…

S5E15 Year in Review Meditation for Clarity and Closure | 20 Minute Guided Reflection

Dec 29, 2025 25m

Send a textHello Friends, and welcome back. As 2025 draws to a close, many of us are looking forward to what 2026 will bring. We all look forward to a new year, but we often to forget to reflect on…

S5E14 Childhood Memories of Holiday Peace and Comfort | 40–Minute Guided Meditation for Christmas

Dec 20, 2025 41m

Send a textHello Friends, and welcome back.The holidays are already upon us once again. This week, we will gently reconnect with a cherished childhood Christmas memory to anchor ourselves in feelings…

S5E13 Cozy Bakery Gingerbread House Meditation | 40-Minute Creative Visualization for Stress and Anxiety

Dec 14, 2025 43m

Send a textHello Friends, and welcome back.This week we relax and unwind by making our way to a cozy bakery where we will build our very own gingerbread house. Creative building can an effective (and…

S5E12 40-Minute Holiday Stress Relief Meditation | Find Presence Beyond the Presents

Dec 08, 2025 41m

Send a textHello Friends, and welcome back.It’s Christmas time yet again. Feeling overwhelmed by holiday chaos? This week’s guided meditation helps you reconnect with what truly matters - being fully…

S5E11 10-Minute Mindfulness Meditation | Stop Overthinking with Present Moment Awareness

Nov 30, 2025 13m

Send a textHello Friends, and welcome back.Presence is powerful. It allows us to experience the fullness of life as it happens. It can reduce stress and anxiety and curb overthinking. It connects us…

S5E10 Gratitude Meditation | 25-Minute Guided Practice for Thankfulness & Positive Mindset

Nov 24, 2025 28m

Send a textHello Friends, and welcome back.This week we will meditate to cultivate deep gratitude and thankfulness through visualization. This meditation uses guided reflection and imagery to help…

S5E9 Sleep Meditation for Stress | 20-Minute Guided Practice to Release Daily Tension

Nov 16, 2025 27m

Send a textHello Friends, and welcome back.This week we’ll be focusing on releasing the stress of the day to drift into a peaceful sleep. Using focused breathing techniques and calming ambient…

S5E8 Morning Grounding Meditation | 10-Minute Practice for Energy, Focus & a Calm Start

Nov 09, 2025 13m

Send a textHello Friends, and welcome back.Start your day centered and energized with this 10-minute morning grounding meditation set to ambient music. We will prepare for the day ahead by anchoring…

S5E8 Self-Compassion Meditation | 15-Minute Guided Practice for Difficult Times & Inner Healing

Nov 02, 2025 18m

Send a textHello Friends, and welcome back.Be gentle with yourself. This guided self-compassion meditation offers a safe space to find kindness, acceptance, and healing during life’s challenging…

S5E7 Lantern Path Night Meditation | 30-Minute Guided Visualization for Calm & Comfort

Oct 26, 2025 31m

Send a text*Headphones highly recommended for the best listening experience*Hello Friends, and welcome back.This week you’ll find yourself wandering through a mystical autumn forest on Halloween…

S5E6 Cozy Autumn Meditation | 12-Minute Visualization for Comfort & Stress Relief

Oct 19, 2025 14m

Send a textHello Friends, and welcome back.For this week’s visualization, we will wrap ourselves in the cozy embrace of autumn. Let the warmth of fall ambience ground you in the present moment and…

Frequently Asked Questions

How many episodes does R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep have?

R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep has published 151 episodes since February 2023, covering topics in Alternative Health, Education.

Is R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep still active?

R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep is currently highly active with new episodes weekly. Average episode length is 21m.