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How to track your food without losing your mind
Food tracking gets a bad reputation, and sometimes it deserves it. But done right, it's one of the most powerful tools you have when your body stops responding the way it used to. I'll walk you…
Ep24: A realistic conversation about weekends
You don’t need to cancel brunch, avoid wine, or spend your weekends tracking every calorie to make progress. In this episode, I’m talking about the real reason so many women feel frustrated on Monday…
Ep23: Alcohol, perimenopause & your changing body
This episode is for women who want to feel strong, healthy and informed - without feeling judged or pressured into extremes.Re-uploaded due to sound issues
Ep23: Alcohol, perimenopause & your changing body
This episode is for women who want to feel strong, healthy and informed - without feeling judged or pressured into extremes.
Ep22. I went to an event led by a leading UK menopause specialist…but I didn’t agree with all of it >>>
I agreed with some of it… and questioned other parts. But I do think events like this are important and the conversation itself is needed. Overall it was a great event. In this episode I unpack what…
Ep21: Progress isn’t about things feeling easier: it’s about raising what ‘hard’ looks like for you.
Still waiting for it to feel easy?That’s your problem.In this episode, I’m breaking down why “easy” isn’t the goal, and how raising your floor is the key to getting stronger, leaner, and actually…
Ep20. Fat loss explained: Stop eating less - Start eating smarter
In this episode of the Strong Girls Squad Podcast, we’re flipping one of the most common fat loss beliefs on its head: that losing weight means eating less.Because what if the opposite was actually…
Ep19: If diets worked, you’d be done by now.....
Breaking the Diet Cycle & Building a Lifestyle That Actually WorksIn this episode, I break down why diets don’t work especially for women in their 40s, and what to do instead. We’re talking diet…
Ep18: What women need to know about fat loss & nutrition
In this episode, we unpack why so many women can stay consistent with training but struggle with food, especially around stress, busy schedules, and evenings.We cover gut health, hormones, protein,…
Ep17: Slimming World works. That's exactly the problem
Most women who come to me have lost weight before.Slimming World. Weight Watchers. Calorie counting.And yet… they’re back at square one.This episode isn’t about bashing dieting groups. It’s about…
Ep16: Stop waiting for the perfect week: How to keep making progress
With MarielYou don’t need a perfect week to make progress.You don’t need uninterrupted routine.You don’t need ideal conditions.You don’t need everything to calm down first.In this episode of the…
Ep15: Cortisol belly is (mostly) a myth - Here’s what’s actually keeping the fat on
Busy job. Poor sleep. Living off coffee. A glass (or two) of wine at night.And suddenly Instagram says your belly fat is “cortisol.”So… is it actually your hormones?In this episode, I share the…
Ep14: The brutally honest truth about how long fat loss & strength actually take
In this episode, I’m breaking down what real strength, muscle gain and fat loss actually look like in real life - especially for women over 40 juggling careers, kids, stress, travel and…
Ep13: Nobody is watching you: How to stop gym comparison and anxiety
Unpopular opinion: You aren’t the main character of everyone else’s workout. That ‘judgment’ you feel? It’s just your own insecurity projected onto a stranger who is actually just trying to remember…
Ep12: The darker side of ‘being kind to yourself’: Self-Care or Self-Destruction?
We all hear “just be kind to yourself”… but what if the way you treat yourself in the name of self-care is actually the thing holding you back?In this episode, I dig into the darker side of…
Ep11: Own your journey: The key to progress - No one is going to do it for you
In this episode, Nic shares the mindset that transformed his life - starting with taking complete ownership of his journey. From weight loss to fitness to personal growth, he breaks down why personal…
Ep10: I Was Wrong… about what matters most in training
I used to think that wanting to look good was a bad thing - that real strength came only from performance goals. But I’ve learned that the two can coexist.In this episode, I talk about finding…
Ep9: Getting fit in my 30s - from insecure to empowered
In this episode I open up about my journey from feeling insecure and inactive to becoming a confident personal trainer and fitness advocate. I share my struggles with weight, body image, and…
Ep8: The 6 week Tone & Transform Online Challenge
You’ve spent months trying to “get back on track”…but motivation fades, life gets busy, and you end up starting again.....againWhat if this time, you didn’t start alone?What if this time, you had a…
Ep7: Why my PT was both the best and worst thing for my confidence
Online Vs In-person coachingWhen I first joined the gym, my personal trainer was my rock...until I realised I couldn’t train without him. In this episode, I share how relying on a PT can sometimes…
Frequently Asked Questions
Rachel's Strong Girls Squad has published 36 episodes since June 2025, covering topics in Health & Fitness.
Rachel's Strong Girls Squad is currently highly active with new episodes every 2 weeks. Average episode length is 13m.
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