Radiant Mind Sculpt
Nereida Yrazoqui
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Recent Episodes
S2E6 S2 E6: Why You Feel Like You're Always "On" — and Why You Can't Relax
Do you ever feel like you can never fully turn your brain off… even when nothing is technically wrong? In this episode, we unpack the psychology of always feeling "on" — from overanalyzing texts and…
S2 E5: Why Your Brain Doubts Your Decisions
Why do we second-guess our decisions, even when we know what feels right? In this episode of Radiant Mind Sculpt, we explore the psychology and neuroscience behind self-trust and decision making.…
S2 E4: Becoming the Woman Who Belongs in the Room
You're not overwhelmed. You're expanding. In this episode, we shift the narrative from stress to capacity. What if the pressure you're feeling isn't dysfunction, but construction? We explore the…
S2E3 S2E3: Between Who You Were and Who You're Becoming
There's a quiet loneliness that shows up when you start growing. Not because you don't love your family. Not because you're ungrateful. But because the version of you they're most comfortable with……
S2E2: Why You Feel Behind (Even When You're Doing Everything Right)Why You Feel Behind (Even When You're Doing Everything Right)
Do you ever feel like you're running late in life— even when you're showing up, putting in the work, and doing everything you're "supposed" to do? In this episode of Radiant Mind Sculpt, Nereida…
S2E1 S2E1: The Guilt You Don't Talk About: First-Gen Pressure & the Art of Not Breaking
If you're first-generation and constantly feel guilty for wanting more—this episode is for you. In this first episode of Radiant Mind Sculpt, Nereida explores the quiet, heavy guilt that so many…
The OG Motivation Theories You Actually Need to Know
In this episode of Radiant Mind Sculpt, we're diving into the OG theories of motivation — the classics that shaped how we understand why people do what they do. From Maslow's famous pyramid to…
Summer szn ends, First week vibes, plant mom era, presentations looming, random yaps, AI approved, chaos unlocked
Kicking off the fall semester with pure chaos energy 🤭 From first-week group project stress to presentation nerves, random yaps, and my plant mom dreams 🌱—this episode is basically a brain dump. I…
E13: "I'm Fine" but Numb: What Functional Freeze Feels like
Ever feel like you're functioning — going to work, replying to texts, doing your routine — but emotionally? You're flatlined. That strange disconnection might be something called functional freeze.…
s1 e12 Yap sesh #2
Hello hello, long time no see. Sorry for the delay, guys—but here's another yapping sesh where my thoughts are fully unleashed. This episode isn't meant to make absolute sense, it's more like... a…
S1 E11: Lazy or Burnt Out?
Let's get one thing straight — you're not lazy, you're tired. Like emotionally, mentally, spiritually tired. In this episode, I'm breaking down the difference between actual laziness and what might…
S1E10 S1 E10: Yapp Sesh
Hello hello, this is just a random yap sesh with no structure just flow, whatever came to mind was said, no editing just raw and unfiltered so please excuse any AND all umms and likes within my…
S1 E9 Plot Twist: You Actually Need People
In a world that glorifies solo healing and cutting people off, this episode is your gentel reminder that friendship isn't optional, its emotional medicine. We're talking about community, what real…
EP 8. Soft Strength: Leading Yourself Without Burning Out
Burnout isn't always loud. Sometimes it shows up in the quiet ways we abandon ourselves by saying yes when we're drained, by pushing through when our body's asking us to pause. In this episode, we…
S1E7 S1 E7: Gratitude and Vulnerability: The Path to Authentic Connection
In this week's episode of Radiant Mind Sculpt, hosted by Nereida, the focus is on the themes of vulnerability and gratitude. Nereida discusses the importance of shifting one's mindset to be grateful…
S1E6 S1 E6: Messy Beginnings
In this episode of Radiant Mindsculpt, Nereida returns after a five-month hiatus and candidly discusses topics ranging from dealing with procrastination and taking accountability, to the challenges…
S1E5 Golden Mean Living: Sculpting Eudaimonia
Join us on Radiant Mind Sculpt as we explore the essence of virtuous living and the pursuit of eudaimonia – the ultimate fulfillment of the human spirit. Delve into the teachings of Aristotle and…
S1E4 Mind Over Confidence: Navigating the Neural Pathways
In this episode, we navigate the neural pathways of self-confidence, decoding the brain's blueprint for resilience and belief. From neurotransmitters like dopamine and serotonin we uncover the…
S1E3 Navigating life With Discipline
Start your journey with Radiant Mind Sculpt as host, Nereida talks about discipline. Discover the true essence of discipline and how it acts as a guiding force in our everyday choices. From the…
S1E2 Mind Mirrors: Breaking the Chains of Confirmation Bias
In this episode of Radiant Mind Sculpt, host Nereida Yrazoqui explores confirmation bias, shedding light on how our minds tend to favor information that aligns with existing beliefs. Discover the…
Frequently Asked Questions
Radiant Mind Sculpt has published 21 episodes since January 2024, covering topics in Education, Health & Fitness.
Radiant Mind Sculpt is currently highly active with new episodes every 2 weeks. Average episode length is 17m.
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