Radiant Moments - Caregiver Oasis - Burnout, Advocacy, Emotional Regulation, Hypervigilance, Health Care
Michelle | Caregiver, Advocate, Nervous System Coach, Trauma-Aware Support
Publishing Details
About This Podcast
Small steps for caregivers holding it together.
Radiant Moments – Caregiver Oasis is a soft place to land when you’re holding it together — a caregiver support podcast for tired, overwhelmed carers navigating stress, burnout, and hard hospital/appointment days.
If you’re feeling tired, worried, or overwhelmed—especially after appointments, hospital days, or a hard day—this podcast is for you. Each episode shares gentle, practical ways to help you feel calmer, avoid the crash, and know what to say when you need support. No pressure. No perfect routines. Just simple help that fits real life. Everything here is shared gently, with your nervous system in mind.
Want a free, gentle support tool between episodes? Download the Gratitude Journal of Light in the show notes.
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Recent Episodes
S2E40 When You Can’t Calm Down: Caregiver Anxiety, the Subconscious, and What Helps in Hard Rooms (with Craig Meriwether)
Just a gentle note before we begin: today’s episode includes discussion of anxiety, trauma and mental health. Please listen in a way that feels supportive for you. You’re welcome to pause and come…
S2E39 You Are Not the Story: Softening Caregiver Guilt and Overthinking (with Mette Reebirk)
Just a gentle note before we begin: today’s conversation includes discussion of anxiety, overthinking, self-doubt and caregiver stress. Please listen in a way that feels supportive for you. You’re…
S2E38 Let Me Think About It: Boundaries That Protect Caregivers Without Guilt (with Barb Nangle)
Just a gentle note before we begin: today we’ll be talking about boundaries, people pleasing, codependent patterns and recovery. Please listen in a way that feels supportive for you. You’re welcome…
S2E37 Not a Character Flaw: The Biology of Caregiver Stress and How to Rebuild Your Reserve (with Dr. Golnosh Sharafsaleh)
Just a gentle note before we begin: today’s episode includes discussion of dementia, chronic stress, caregiver burnout and grief. Please listen in a way that feels supportive for you. You’re welcome…
S2E36 Good Days Aren’t “False Hope”: Understanding the Flicker Stage in Caregiving (with Marcus Riley)
Just a gentle note before we begin: today’s episode includes discussion of ageing, health changes and caregiver stress. Please listen in a way that feels supportive for you. You’re welcome to pause…
S2E35 Your Ageing Advantage for Caregivers: Dignity, Housing, and the Next Right Step (with Stuart Kaplan)
Just a gentle note before we begin: today’s conversation includes ageing, increased care needs, services, housing decisions, and caregiver stress. Please listen in a way that feels supportive for…
S2E34 Grief Didn’t Pause: Becoming a Guardian Overnight (with Agazit Negash)
Just a gentle note before we begin: today’s conversation includes discussions of grief, sudden loss, and caregiving responsibility. Please listen in a way that feels supportive for you. You’re…
S2E33 Compassion Fatigue in Caregivers: The OXYGEN Method for Burnout, Anxiety & Boundaries (Jody Brooks)
Just a gentle note before we begin: today’s conversation includes discussion of burnout, anxiety, and suicidal thinking in a non-graphic, supportive way. If you need immediate support, please reach…
S2E32 The Invisible Load of Caregiving: Micro-Moments & Finding Yourself Again (Greer Jones)
Caregiving isn’t a single role. It’s an always-on operating system.It’s not just the tasks people can see — it’s the invisible vigilance underneath: the tracking, anticipating, planning, advocating,…
S2E31 When Caregiving Lives in Your Body: Somatic Tools for Burnout, Pain & Sleep (Dr. Danielle Griffin)
Just a gentle note before we begin: today’s conversation includes discussion of burnout, chronic stress, and how trauma and overwhelm can show up in the body. Please listen in a way that feels…
S2E30 The After-Appointment Crash: CALM Stress Recovery for Overwhelmed Caregivers (Lolita Guarin)
Just a gentle note before we begin: today’s conversation includes discussion of stress, burnout, and survival mode. Please listen in a way that feels supportive for you. You’re welcome to pause and…
S2E29 The Stories Caregivers Inherit: How to Rewrite Family & Cultural “Rules” With Compassion
Have you ever heard a sentence in your head like: In our family, we just get on with it. A good mother never complains. Real strength means you don’t ask for help. — and felt your body sink a little…
S2E28 Soft Heart, Strong Edges: Compassionate Boundaries for Overwhelmed Caregivers
Have you ever given so much of yourself that by the end of the day, you feel numb, a bit resentful, or secretly hoping someone will tell you what to do because you have nothing left?If you’ve ever…
S2E27 Holding It Together Through Cancer: A Steady Conversation for Caregivers (Dr Jeffrey Reynolds)
A cancer diagnosis doesn’t just land in one body — it lands in the whole household.For caregivers, the early days can feel like shock, paperwork, appointments, and trying to be “the steady one” while…
S2E26 Self-Care Isn’t Selfish: The Becoming Method for Overwhelmed Caregivers (Jenny Lytle, RN)
Caregiving can quietly train us to put ourselves last.Not because we don’t care about our wellbeing — but because the needs are constant, the stakes feel high, and “I’ll rest later” becomes a daily…
S2E25 The Yielding Warrior: Nervous-System-Safe Meditation for Overloaded Caregivers (Jeff Patterson)
A lot of caregivers have a complicated relationship with the word meditation.You might have tried an app, a class, or a video — and the message you received (even if it wasn’t intentional) was: sit…
S2E24 When Caregiving Isn’t Safe: Recognising Abuse & First Steps to Leave (Part 2)
In Part 1, Julie Barth shared the invisible weight of caregiving — special needs parenting, medical trauma, grief, and the way life can demand everything from you while you’re still expected to cope…
S2E23 When Grief Stacks on Caregiving: Special Needs Parenting, Loss and Red Flags with Julie Barth (Part 1)
There are seasons where grief and responsibility keep stacking with no time to breathe. You’re parenting a child with complex needs, navigating medical systems, holding life together… and then…
S2E22 From “I’m Dumb” to “I Belong Here” – A New Way to Support Dyslexic Kids with Russell Van Brocklen
There’s a particular kind of heartbreak many parents and carers know too well.You’re sitting at the table with a child you love, watching them struggle to read or write. The letters swim, the words…
S2E21 Part 2: Tools, Boundaries and Hope – Living Fully After Traumatic Brain Injury with Kelly Tuttle
In Part 1, Kelly and I explored what traumatic brain injury feels like from the inside – neuro fatigue, sensory overload, personality shifts and why TBI is often a chronic condition, not a short‑term…
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Radiant Moments - Caregiver Oasis - Burnout, Advocacy, Emotional Regulation, Hypervigilance, Health Care has published 90 episodes since April 2024, covering topics in Education, Health & Fitness.
Radiant Moments - Caregiver Oasis - Burnout, Advocacy, Emotional Regulation, Hypervigilance, Health Care is currently highly active with new episodes weekly. Average episode length is 26m.
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