Radical Self-Care series
Frank Meintjies
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About This Podcast
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Recent Episodes
S2E5 Radical Hope: Finding Light in the Cracks
Reflections on hope – hope for attaining a better world.
S2E4 The Transformative Benefits of Deep Listening
In this episode, I explore deep listening. Too often, listening is an act observed in the breach—people listen less to understand and more to reply, critique, or dismantle. We rush to respond, to…
S2E3 The human need to find Significance
One of the deep human needs is for significance. Significance relates to that quality of meaningfulness. It appears to come from the outside, but actually, it is a feeling and sense that must be…
S2E2 Forgive yourself; rekindle that inner spark
We are so much more than our mistakes. Our flaws are not the totality of who we are. Forgive yourself. Rekindle your confidence, highlighting the parts of you that shine and give light to others. By…
S2E1 Forgiveness lightens life's load
Forgiveness is a powerful way of dealing with the friction and hurt that can arise in relationships with others. It is about making life’s load lighter. It revolves around generating positive energy…
S3E1 Checking enthusiasm levels when working together
In working with colleagues, family members or buddies on a project, be aware of different levels of enthusiasm. Be aware of your own level of interest. And be alert enough to detect the others'…
S2E5 Taking a Stand
What does taking a stand have to do with self-care? Taking a stand is part of a positive outlook. Doing so can anchor you in new ways and positively realign your inner light. We can draw from…
S2E4 Learning from the Hero's Journey
The idea of a hero's journey was coined by Joseph Campbell. In his concept, the hero hears the call, faces obstacles, perseveres and, in the end, discovers something really meaningful and important.…
Fear: Tips on confronting fear and, amid it all, opening up new possibilities
Work dynamically and consciously with fear, converting your response to a forward movement that is empowering. Fear is a reality, especially in difficult times. It is disempowering and draining.…
S2E1 An Internal Locus of Control Leads to Better Outcomes
Strengthening your internal locus of control can lead to more positive outcomes. You have a greater sense that what you do matters. Through using an internal local of control, even in times of change…
S3E1 Dealing with anger
Anger is energy, it is emotion. In its unbridled form, it may not serve you. Can you learn to understand your anger and how can you convert it to positive ends? This episode provides some ideas on a…
S2E1 More sustainable ways to manage stress
At the height of the Covid pandemic, we have seen a worldwide increase in stress levels.At the same time, stress has always been widely present, a part of living in modern society. All of us,…
Processing feelings better than fake positivity
When you or people around you go through tough times, work with the pain. This is better than applying toxic positivity. Working through your feelings in a genuine way is more sustainable
S2E1 From Covid-19 in 2020 to Renewed Energy for 2021
With turning points on the calendar and new phases of the pandemic, we can nurture new energy to move forward.
S1E9 Meditation – Finding Your Path Through The Turbulence
Meditation can be that quiet place of restoration, renewal of strength and finding focus. During Covid-19 many have, to their surprise, found anew the benefits of being alone and quiet. Doing…
S1E8 Reading a Book as Part of Self-Care
Looking back on the months of Covid-19, have you been able to use reading as one of the ways of getting through? Reading books can form part of self-care. Here I don't mean inspirational books only,…
Facing Grief with Openness, Self-care and Care for Others
With so many people dying as a result of Covid-19, we are either engulfed in grief or grief is close at hand. This is a time to be gentle with yourself. To handle grief with openness, gentleness and…
The Power of Simplicity
At a personal and social level, Covid-19 is forcing us to think about what really matters. This is the call to simplicity
Using Routine as a Survival Tool
During times of great uncertainty, using a routine can work wonders.
Gratitude is Life-Giving
Gratitude can be empowering. In these times, we can use gratitude to lift us out of the doldrums, to give us energy and to get a new perspective. It can also be a spur to reach out to others
Frequently Asked Questions
Radical Self-Care series has published 23 episodes since June 2020, covering topics in Alternative Health, Health & Fitness.
Radical Self-Care series is currently sporadic with new episodes every 2 months. Average episode length is 3m.
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