Rainbows are Circles: Life Tools for Everyday Magic
Julie Mallari
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A Short Breath Practice to Feel Calm and Present - Ep58
Join me for this short breath practice that will help you feel more calm and present in the moment! Remember that the present moment is the only one we have. In the present, we have choice and power.…
Tap Back into Your Center Meditation - Ep57
Ever start your day feeling grounded and refreshed, only to be knocked off balance the moment life throws a curveball? We've all been there. The truth is, we can't control what happens around us—but…
3 Keys to Effective Goal Setting (and Why You Should Write Down 101 Goals!)- Ep56
In this episode, we dive into the power of goal setting and why it's a game-changer for achieving your dreams. Inspired by The Success Principles by Jack Canfield, we explore three key reasons goal…
Guided Experience to Reduce Overwhelm - Ep55
Feeling overwhelmed or anxious? Too much to do, but not enough time? Take an 8-minute pause to reset with this guided meditation designed to ease overwhelm and bring you back to center. Often,…
Rest and Rejuvenate: 9-min Meditation - Ep54
Take a deep breath and allow yourself to unwind in this gentle 9-minute meditation designed to restore your energy and bring a sense of deep relaxation. Through mindful breathing and quiet…
Would You Say That to a Friend? How to Stop the Self-Talk That's Holding You Back - Ep53
Would you ever call your best friend a failure? Tell them they're not good enough? Probably not—so why do we say these things to ourselves? In this episode, we're diving into the power of self-talk,…
Morning Affirmations for Empowerment - A Guided Experience - Ep52
Begin your day with radiance with these uplifting and empowering morning affirmations! Breathe deeply, align your energy, and affirm your place in the world with powerful statements that set the tone…
Feeling Stressed? A One-Minute Tool to Regulate Your Nervous System and Feel at Ease- Ep 51
Ever feel like you're rushing through life, constantly on edge, or just a little too snappy with people? Same. But what if I told you that you could hit the reset button in just a few breaths? In…
Reframing Problems as Opportunities - Ep50
In this episode, we explore the idea that life's challenges are actually opportunities for growth. Inspired by Wayne Dyer's wisdom, I share personal experiences, practical tools, and reflective…
Why Tiny Steps Are Key to Big Change - and Achieving Your New Year's Resolutions! - Ep49
Big changes don't happen overnight—they're built one step at a time. In this episode of Rainbows are Circles, discover why small, daily actions matter more than occasional big leaps when it comes to…
Reflect, Release, Renew: 5 Questions for Year-End Clarity - Ep48
Join me for a gentle yet powerful end-of-year reflection to help you celebrate your wins, learn from challenges, and set intentions for the year ahead! In this episode, I'll guide you through five…
3 Simple Tips for a Joyful Holiday Season - Ep47
The holiday season is a time of magic, but it can also bring stress and overwhelm. In this episode of Rainbows are Circles, I'm sharing three practical tips to help you stay grounded and joyful…
A Gentle Reminder: You are STILL Exactly Where You Need to Be - Ep46
Are you feeling as if you are forcing things to happen? Swimming upstream? Struggling with a challenge? In episode 36, I shared a message that you are exactly where you are meant to be. This episode…
Daring Greatly: The Transformative Power of Vulnerability - Ep45
In this episode, we dive into the courage it takes to live wholeheartedly and embrace vulnerability as a strength, not a weakness. Drawing from Brene Browne's book Daring Greatly, we explore how…
The Power of No: Reclaiming Your Energy and Joy - Ep44
Saying no can be one of the most difficult yet transformative tools in our lives. In this episode, we dive into the power of setting boundaries and how saying no can help you protect your energy,…
Strengthen Your Connection with Yourself: an Excellent Everyday Meditation - Ep43
Tap into your inner knowing on a daily basis! This is a grounding, everyday meditation for developing trust and connection with yourself. If you'd like to download the meditation by itself (without…
Start Before You're Ready: Embracing Action Over Perfection - Ep42
How many dreams are waiting on hold because we're "not ready"? In this episode of Rainbows are Circles, we'll uncover the magic of starting right where you are, without all the answers. You'll be…
Feel Good, Attract More: A Guided Experience for Joyful Manifesting - Ep41
Feeling good raises our vibration and helps to attract that which we desire. Practice this 10 min guided experience daily to raise your vibration, feel good, and manifest your desires with joy and…
Stop Doing Everything Yourself! Why Delegation is Key to Your Success - Ep40
The Power of Delegation What would you do with your extra time if you didn't feel like you had to do everything yourself? Many of us struggle to let go, fearing that only we can do things "the right…
Overcome Imposter Syndrome: Trust in Yourself and Stay the Course - Ep39
Do you struggle with self-doubt, perfectionism, and constantly not feeling good enough? Imposter syndrome is characterized by a persistent feeling of self-doubt and insecurity, despite evidence of…
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Rainbows are Circles: Life Tools for Everyday Magic has published 55 episodes since January 2020, covering topics in Alternative Health, Education.
Rainbows are Circles: Life Tools for Everyday Magic is currently dormant with new episodes every 2 weeks. Average episode length is 30m.
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