Raising Resilience
Catholic Ladies' College
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About This Podcast
Welcome to Raising Resilience brought to you by Catholic Ladies' College. This podcast series is designed to support you on your parenting and caregiver journey. Access the best insights, information and tips for navigating important issues. With your hosts, Liana (CLC's Head of Students) and Brad McKay (CLC's School Counsellor).
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Recent Episodes
S2E7 Self-Compassion: Building Resilience in Yourself and Your Child
In this episode of Raising Resilience, we explore why self-compassion matters for parents. We look at the research showing how practicing self-compassion not only supports your own wellbeing and…
S2E6 The Top Three Challenges Facing Young People Today
In this episode of Raising Resilience, we explore the growing pressures facing young people today. From the expectation to achieve, to feeling emotionally deregulated and a growing sense of…
S2E5 Understanding Neurodivergence: What It Means to Be Neuro-Affirming
Following on from our conversation about ADHD in girls, this episode of Raising Resilience takes a broader look at neurodivergence. We explore what it really means to be neuro-affirming — at home and…
S2E4 ADHD in Girls
In this episode of Raising Resilience, we unpack how ADHD in girls often flies under the radar. We explore the unique ways ADHD can show up in young women. Hear personal stories, learn how it affects…
S2E3 Parentification
In this episode of Raising Resilience, we explore the hidden dynamic of parentification - when children take on adult roles and responsibilities far too early. Learn how to spot it, why it happens…
S2E2 Social Media and Teenagers - Part 2
In the second episode of our two-part series on social media and teenagers, we focus on putting boundaries into action. Building on the insights from Part 1, this episode offers practical strategies…
S2E1 Social Media and Teenagers - Part 1
In the first of episode of our two-part series on social media and teenagers, we explore how parents and guardians can better understand the online world their children are navigating. With a focus…
Setting Boundaries with your Adolescent Child
The ability to set boundaries is an important skill to learn for your wellbeing. In this episode, we dive into the crucial role of boundaries in fostering healthy relationships for both you as a…
S1E7 Understanding School Refusal
The idea of going to school can cause severe distress for some young people and can result in a reluctance to go to school or non-attendance. In this episode we unpack the signs to look out for and…
S1E6 Navigating Teenage Friendships
Healthy friendships are an important part of any teenage journey and can help young people build life long skills in navigating difficult situations, developing autonomy and becoming more…
S1E5 Navigating Year 12 exams
In this episode of Raising Resilience we welcome Elly Keating (CLC's Pathways Coordinator) to talk alongside Liana Colaluca (CLC's Head of Students) and Brad McKay (CLC's School Counsellor) to talk…
S1E4 Understanding Eating Disorders in Teenagers
In this episode we welcome special guest Olivia Smith to talk about eating disorders in teenagers and the signs to look out for. We also discuss strategies to help your daughter develop a healthy…
S1E3 Managing teenage expectations
In this episode of Raising Resilience, our focus will be on managing teenage expectations. We will discuss the important of setting goals and how setting unrealistic expectations can lead to a…
S1E2 Understanding Anxiety in teenagers
In the upcoming episode of Raising Resilience, our focus will be on understanding anxiety in teenagers. Helping parents to understand the signs and give you the tools to have the tricky conversation…
S1E1 Effective communication with your teenager
In the upcoming episode of Raising Resilience, our focus will be on effectively communicating with your teenager. Our aim is to equip you with useful tips that will help you navigate sensitive…
Frequently Asked Questions
Raising Resilience has published 15 episodes since August 2023, covering topics in Education, Health & Fitness.
Raising Resilience is currently dormant with new episodes every 2 weeks. Average episode length is 23m.
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