Raising Your Spirits
Tony Gyenis [email protected]
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Recent Episodes
Depression Part 2
In this episode we look at depression in this part 2 series. Spirit talks about how they see our experience of this energy. Depression is a pattern of thought that we have been taught to look at…
Depression Part 1
In our last episode we talked about Thoughts on whether it is a friend or a foe. In this podcast Tony Gyenis channels how spirit is looking at what depression is. It starts with the backwards…
Thoughts - Friend or Foe
Spirit is so wanting us to know that as powerful as thoughts are it can be a benefit or it can be a detriment. It is a gift of our life to use our thought which is the essence of manifesting and…
The Unknown
Spirit is so wanting us as humans to be more positive or maybe even being happy when you have an unknown in your life. With children they have no fear and are more curious. Why don't we as adult…
Spiritual Reputation
Spirit is often telling us that we are known very well in the spirit world. In our human ways we have tools like resumes, reviews on social media and various gossip that shapes other people's image…
Strategic Selfishness
Spirit is often telling us that we need to take time for ourselves to nurture our bodies because so many of us keep giving to others and rarely take a break. Once we finally take time for ourselves…
What Makes a Man Attractive?
Spirit wanted to cover this topic of what is attractive when it comes to a man. If it is not about physical looks then what attracts a partner? In our society men are seen as a protector and…
What Makes a Woman Attractive?
Spirit wanted to cover this topic of what is attractive when it comes to a woman. If it is not physical beauty then what attracts a partner to a woman? This message suggests there are other…
The Last Leaf
One day when Tony Gyenis was sitting in his kitchen looking outside enjoying nature in the fall through his window with the falling leaves. He then noticed a tree that had all the leaves off the…
An Interview with Linda Joy Benn Podcast on Trauma
On February 2, 2026 Linda Joy Benn interviewed Tony Gyenis on many topics we are currently going through this time of our human consciousness. This compelling discussion touched on so many aspects of…
Year of the Fire Horse 2026
Tony Gyenis channels spirit's message on the year of the Fire Horse. Many tips and perspectives will come out in this podcast. By using the energies and examples of the horse and applying it to your…
Protect Your Light Part 4
Tony Gyenis covers how anger takes over the body and your light leaves. The anger blocks so much insight to such as point that we don't know what we are doing. Protecting your light means that anger…
A Ho'oponopono Meditation with Tuning Forks over 2 hours
This is an effective exercise to get you to address your energies to create a lighter more powerful you. While listening this podcast envision a large Drive-in movie size white screen or white board…
Protect Your Light Part 3
Tony Gyenis talks about solidarity which is strength. When anything is separated that is a weak link in the body or community. Spirit states to focus on abundance is difficult to avoid and you can't…
Protect Your Light Part 2
Tony Gyenis delivers a message of the different ways to protection such as crystals. Get your notebook to list the crystals that will really help preserve your energies. With negative people in…
Protect Your Light
Tony Gyenis channels spirit's message that even when we sleep your involvement in caring for your light makes a huge difference. Sleep is so important when it comes to connect to our higher self.…
Archangel Metatron Meditation - childhood
Listen to this meditation if you are experiencing pain from your abdomen or Sacral area which is connected to your childhood. Archangel Metatron is here to help you understand your spiritual path,…
A Cry for Help
Tony Gyenis channels spirit's message that we need to practice accepting help from others. If you are a giver and almost refuse help from others because we want to feel self-sufficient. Tony reminds…
Stillness in December Part 3
Tony explains the difficulty for many people to find this level of "stillness" or emptiness in their experience. It is mainly because we are trying too hard and several examples will demonstrate…
Rise Up
Tony Gyenis channels spirit's message that it is all about connecting to your own inner being. This is all about listening to another set of voices instead of responding like a robot and not question…
Frequently Asked Questions
Raising Your Spirits has published 317 episodes since February 2021, covering topics in Alternative Health, Education.
Raising Your Spirits is currently highly active with new episodes weekly. Average episode length is 35m.
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