Real, Brave & Unstoppable
Kortney Rivard
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Recent Episodes
S4E151 Ep 151:When the Life You Built Stops Fitting: A Body, Mind & Spirit Guide to Realignment After 40
Send us Fan MailHave you ever looked at your life, you know, the one that looks pretty good from the outside, and felt like something just doesn't quite fit? Not a crisis. Just that persistent sense…
S4E150 Ep 150: Decision Fatigue in Your 40s & 50s: Why You're Mentally Exhausted and What to Do About It
Send us Fan MailThat moment when your partner asks what you want for dinner and it feels like an unreasonable question. The 17 browser tabs open for two weeks. The thing you reached for at 9pm that…
S4E149 Ep 149: Starting Over After 40: What Divorce Taught Me About Rebuilding Your Life and Finding Yourself Again
Send us Fan MailIn this episode I'm getting a little personal — sharing what it felt like when my marriage ended unexpectedly in 2014 and how the messy, nonlinear years of rebuilding that followed…
Ep 148: Lost Your Spark? How to Reconnect With Yourself and Feel Alive Again | Part 2: How to Start Feeling Like Yourself Again
Send us Fan MailIn Part 1 we talked about why so many women feel disconnected — going through the motions, life feeling flat even when nothing is technically wrong.In Part 2, I get into what you can…
S4E148 Ep 147: Lost Your Spark? How to Reconnect With Yourself and Feel Alive Again | Part 1: Why You Feel Disconnected
Send us Fan MailDo you ever catch yourself thinking "Is this it?" or "I thought I'd feel happier by now" — even when nothing is technically wrong? You're not broken. You're disconnected. And there's…
S4E146 Ep 146: Why You Keep Procrastinating (It’s Not Laziness) — And What Actually Works to Get Unstuck
Send us Fan MailIf you’ve ever told yourself “I’ll start tomorrow”… and then didn’t, this episode is for you.Today, we’re breaking down motivation, willpower, procrastination, and avoidance and why…
S4E145 Ep 145: Burnout Isn’t What You Think: Why You’re Exhausted Even When You’re Doing Everything Right
Send us Fan MailIf you feel like you’re doing everything right but still feel exhausted, flat, or just off, this episode is for you.In this episode, Kortney breaks down what burnout actually looks…
S4E144 Ep 144: Stop Waiting to Feel Confident: Why Courage Comes First
Send us Fan MailConfidence isn’t something you need before you take action. It’s something you build along the way.In this episode, I share a powerful story from climbing the Half Dome cables in…
S4E143 Ep 143: How All-or-Nothing Thinking Fuels Burnout (And How to Break the Cycle)
Send us Fan MailHave you ever had a “Magic Monday” where you’re fully committed to getting your life together… only to feel like you’ve blown it by Tuesday afternoon?If so, you’re not alone—and…
S4E142 What Real Strength Looks Like (Without Burnout, Overtraining, or Doing More)
Send us Fan MailWhat does strength actually mean in this season of life?For many women, strength has quietly become performative. Longer workouts, more discipline, pushing through exhaustion, and…
S4E141 Ep 141: When You Feel Stuck but Your Life Is Good: Understanding the “Meh” Season
Send us Fan MailHave you ever felt stuck, flat, or quietly disconnected — even though your life looks good on paper?Not burnout. Not crisis. Just… meh.In this episode, I explore what I call the “meh”…
S4E140 Ep 140: Stop Performing and Start Living with Unapologetic Authenticity
Send us Fan MailWhat does it really mean to perform in your life?In this episode of Real, Brave, & Unstoppable, we explore how performing often shows up in subtle ways—editing yourself,…
S4E139 Ep 139: Goals With Soul (Part 2): Turning Clarity Into Actionable Goals
Send us Fan MailIn Part 2 of Goals With Soul, we take everything from the foundation episode — your values, identity, priorities, and desired feelings — and turn it into clear, actionable goals you…
S4E138 Ep 138: Goals With Soul (Part 1): Creating Meaningful Goals From the Inside Out
Send us Fan MailEvery January, we set goals with the best intentions — and by February, many of them are already forgotten. In this episode, I’m revisiting Goals With Soul, a more meaningful,…
S4E137 Ep 137: 5 Ways to Stay Healthy During the Holidays Even When You’re Busy
Send us Fan MailThe holidays are full — full schedules, full plates, full emotions… and often, a very empty tank. If you want to enjoy the season without sacrificing your health, your energy, or your…
S4E136 Ep 136 - How to Create More Meaningful Connection This Holiday Season
Send us Fan MailIn today’s episode, we’re diving into something so many of us crave but don’t always know how to create: authentic connection.I’m sharing an honest look at my November freedom and…
Ep 135 - Avoid Holiday Overload: How to Stay Grounded and On Track This Season
Send us Fan MailWhat my energy experiment taught me about staying steady when life gets busy and how I'm applying my learnings to the upcoming holidays.Episode Summary: If the holidays tend to leave…
Ep 134 - Rethinking Your Fitness Mindset - When Fitness Goals Become About Validation, Not Health
Send us Fan MailWhat happens when your focus on health quietly turns into a need for validation or proving your worth? In this episode, I share a real moment of self-awareness that made me realize…
S5E133 Ep 133 The Hidden Energy Leak No One Talks About: Self-Judgment
Send us Fan MailYou know that voice in your head that says, “You should be doing more,” or “You’ll never stick with it”? Yeah, that one.This week, I’m diving into one of the sneakiest energy drains…
S5E132 Ep 132: 6 Energy Shifts to Help You Beat Burnout
Send us Fan MailFeeling drained, overwhelmed, or stuck in survival mode? You’re not alone, and you don’t have to stay there. In this episode, I’m sharing six powerful energy shifts that will help you…
Frequently Asked Questions
Real, Brave & Unstoppable has published 151 episodes since May 2020, covering topics in Education, Health & Fitness.
Real, Brave & Unstoppable is currently highly active with new episodes every 2 weeks. Average episode length is 33m.
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