Real, Brave & Unstoppable
Kortney Rivard
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Recent Episodes
S4E142 What Real Strength Looks Like (Without Burnout, Overtraining, or Doing More)
Send a textWhat does strength actually mean in this season of life?For many women, strength has quietly become performative. Longer workouts, more discipline, pushing through exhaustion, and…
S4E141 Ep 141: When You Feel Stuck but Your Life Is Good: Understanding the “Meh” Season
Send a textHave you ever felt stuck, flat, or quietly disconnected — even though your life looks good on paper?Not burnout. Not crisis. Just… meh.In this episode, I explore what I call the “meh”…
S4E140 Ep 140: Stop Performing and Start Living with Unapologetic Authenticity
Send a textWhat does it really mean to perform in your life?In this episode of Real, Brave, & Unstoppable, we explore how performing often shows up in subtle ways—editing yourself,…
S4E139 Ep 139: Goals With Soul (Part 2): Turning Clarity Into Actionable Goals
Send a textIn Part 2 of Goals With Soul, we take everything from the foundation episode — your values, identity, priorities, and desired feelings — and turn it into clear, actionable goals you can…
S4E138 Ep 138: Goals With Soul (Part 1): Creating Meaningful Goals From the Inside Out
Send a textEvery January, we set goals with the best intentions — and by February, many of them are already forgotten. In this episode, I’m revisiting Goals With Soul, a more meaningful, sustainable…
S4E137 Ep 137: 5 Ways to Stay Healthy During the Holidays Even When You’re Busy
Send a textThe holidays are full — full schedules, full plates, full emotions… and often, a very empty tank. If you want to enjoy the season without sacrificing your health, your energy, or your…
S4E136 Ep 136 - How to Create More Meaningful Connection This Holiday Season
Send a textIn today’s episode, we’re diving into something so many of us crave but don’t always know how to create: authentic connection.I’m sharing an honest look at my November freedom and…
Ep 135 - Avoid Holiday Overload: How to Stay Grounded and On Track This Season
Send a textWhat my energy experiment taught me about staying steady when life gets busy and how I'm applying my learnings to the upcoming holidays.Episode Summary: If the holidays tend to leave you…
Ep 134 - Rethinking Your Fitness Mindset - When Fitness Goals Become About Validation, Not Health
Send a textWhat happens when your focus on health quietly turns into a need for validation or proving your worth? In this episode, I share a real moment of self-awareness that made me realize when my…
S5E133 Ep 133 The Hidden Energy Leak No One Talks About: Self-Judgment
Send a textYou know that voice in your head that says, “You should be doing more,” or “You’ll never stick with it”? Yeah, that one.This week, I’m diving into one of the sneakiest energy drains of…
S5E132 Ep 132: 6 Energy Shifts to Help You Beat Burnout
Send a textFeeling drained, overwhelmed, or stuck in survival mode? You’re not alone, and you don’t have to stay there. In this episode, I’m sharing six powerful energy shifts that will help you beat…
S4E131 Ep 131: The Secret to Living a Bold, Adventurous Life You're Proud Of
Send a textWhat does it really mean to live a bold, adventurous life — one you can look back on with pride? In this episode, I share a conversation I had with my daughter that stopped me in my…
S4E130 Ep 130: The 4 Habit Hang-Ups Keeping You Stuck (And How to Break Free)
Send a textHave you ever wondered why it’s so hard to stay consistent with healthy habits—even when you really want to? You’re not alone… and there’s a reason behind it.In this episode, I’m breaking…
S4E129 Ep 129: 3 Simple Strategies to Stop Procrastinating & Finally Get Sh*t Done
Send a textIn this episode, we’re diving into why we procrastinate, why self-judgment keeps us stuck, and how to break free using simple, effective strategies. Procrastination isn’t about…
S4E128 Ep 128: Redefining Productivity: How to Rest & Relax Without The Guilt
Send a textIn this episode, I’m talking about redefining productivity so you can stop feeling guilty for resting. Sometimes rest is the most productive thing you can do — and I’m breaking down how to…
S4E127 Ep 127: Get Unstuck with 3 Simple Questions to Let Go of Regret
Send a textIf you’ve ever felt a feeling of regret about something (haven’t we all?), this is the episode for you. In this episode, I’m talking about my 3 favorite questions to turn regret into a…
S4E126 Ep 126 The Secret Ingredient to Finding Purpose in Life
Send a textIn this episode I'm diving into the 3rd pillar of holistic wellness - spirit. Most of us are pretty familiar with spirit's sisters - body and mind, but this one easily gets neglected for a…
S4E125 Ep 125 How to Make This Year Different - Creating Confidence, Strength & Energy that Lasts
Send a textIn this episode, I'm talking about the endless cycle we all know too well - every year we start off with tons of motivation to make the changes we've been wanting to make. Whether it's…
S4E124 Ep 124 - How to Break Free and Heal from an Emotionally Abusive/Toxic Relationship
Send a text Support the showWant more?For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.comFollow…
S4E123 Ep 123: Holding Your Head High When Other People Say Mean Things About You
Send a textIn this episode, I'm diving into holding your head high and taking the high road when you know someone is saying mean things about you.It's painful and hurtful, and yet, it's really all…
Frequently Asked Questions
Real, Brave & Unstoppable has published 142 episodes since May 2020, covering topics in Education, Health & Fitness.
Real, Brave & Unstoppable is currently highly active with new episodes every 2 weeks. Average episode length is 34m.
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