Real Food Mental Health
Cody Cox, CMHC, FNTP
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About the Show
Partnership & Audience Signals
Regularly hosts outside guests
61 episodes — long track record
Production & Distribution
Recent Episodes
058: Living the Wise Traditions Way - My Personal and Professional Journey
In this solo‑recorded episode, I walk listeners through the full set of questions I fielded on a recent discussion panel at the Nourish to Flourish Conference. Using the Weston A. Price Foundation…
057: The New US Dietary Guidelines
PLEASE NOTE: This episode was updated to include more content at the end on the afternoon of January 8th! Content includes Cody's thoughts on responses from MD's and Dietitians in the media. Some of…
056: Is Your Gut Healthy? with Gabe Dough
Today's episode is with Gabe Dough, an entrepreneur with personal experience healing his own gut and associated health problems. You'll hear a bit about his story and we'll also dive into the science…
055: Chronic Stress, Adrenal Fatigue, and Thyroid Dysfunction with Christa Biegler, RD
Happy Thanksgiving!!!Do you deal with chronic stress, exacerbated by adrenal fatigue, thyroid problems, and manifesting as "I just can't deal with life right now?" This episode is for those of us who…
054: The Homeschool Advantage: Nutrition, Mental Health, and Family Freedom with Rebecca Stuart, NTP
💡 Episode SummaryIn this episode, Cody reconnects with one of his very first guests, Rebecca Stuart, to explore the intersection of homeschooling, health, and holistic living in today’s post-pandemic…
053: Regenerative Mental Health with Emma Donovan
Listen through to the end of the episode for a bonus!🧠 Episode OverviewIn this inspiring conversation, Cody sits down with fellow holistic psychotherapist Emma Donovan, MA, LPC to explore what it…
052: My Takeaways from the Wise Traditions Conference 2025
🌿 Episode SummaryIn this episode, Cody shares insights and takeaways from the recent Wise Traditions Conference hosted by the Weston A. Price Foundation in Salt Lake City. From the incredible…
051: The Power of Heart Rate Variability with Dr. Torkil Færø: Listening to Your Body’s Pulse
💫 Episode SummaryIn this episode of Real Food Mental Health, Cody Cox sits down with Dr. Torkil Færø—Norwegian physician, filmmaker, and author of The Pulse Cure—to explore how heart rate variability…
050: How Neuro Emotional Technique Bridges the Gap Between Physical and Emotional Health with Dr. JC Allen
In this episode of Real Food Mental Health, host Cody Cox sits down with Dr. JC Allen, a chiropractor and neuroscientist based in Logan, Utah, who integrates Neuro-Emotional Technique (NET) and…
049: Gut Health, Picky Eaters, and Microbiome Support with Jessica Ramdhany Thomas
Episode SummaryIf you’ve ever struggled with picky eaters, childhood eczema, food sensitivities, or your own gut issues, this episode of Real Food Mental Health is packed with solutions. Cody Cox…
048: Food as Medicine & Invisible Conditions with Cody Cox, CMHC, NTP
PLEASE NOTE: While I say that this is a video episode, it's actually not. Unfortunately, I had trouble getting the video to upload so I converted it to audio instead.Episode SummaryIn this special…
047: Metabolic Brain Health and Why it Matters with Matt Bernstein, MD
What if the key to mental health lies in how your brain makes and uses energy? In this episode of Real Food Mental Health, host Cody Cox sits down with Dr. Matt Bernstein, a board-certified…
046: Grass-fed, Organic, All-Natural: What do all of These Food Labels Mean? with Katie Kirklin
Have you ever stood in the grocery aisle staring at food labels—“organic,” “all-natural,” “low-fat,” “cage-free,” “pasture-raised”—and wondered what they really mean? In this episode, Cody Cox…
045: Get Some Help with Metabolic Health, and Other Announcements
I'm taking a bit of a break this week because back-to-school time is a very busy time of year for healthcare providers! It's ironic; people generally don't want to take care of their health during…
044: Gut Health & Poop: How Digestion Affects Mental Wellness with Functional Nutrition Counselor Katie Kirklin
Episode Summary:Your poop is more than a waste product—it’s a daily health report. In this episode of Real Food Mental Health, Katie Kirklin, Certified Functional Nutrition Counselor and Registered…
043: More Tips for Better Sleep with Jade Twombly
I know I already had an episode on sleep (a solo episode), but I thought it would be nice to have a guest to talk with on the subject. Welcome Jade Twombly! She is a nutritional therapy practitioner…
042: Simple Tips for Cooking Whole Foods with Joshua Noland
There are a lot of people who don't know how to cook anymore! We are so busy with life that we grow up eating fast food and ultra-processed garbage. But no one is to blame; it's not like we do this…
041: Natural Cancer Treatment, Detox, and the Gut-Brain Connection with Sylvie Beljanski
Episode Summary:In this compelling episode of Real Food Mental Health, host Cody Cox speaks with Sylvie Beljanski, a French lawyer-turned-health advocate who is continuing the legacy of her father,…
040: Living with Invisible Conditions with Jeff Pearson
Episode Summary:In this inspiring episode of Real Food Mental Health, host Cody Cox sits down with Jeff Pearson—speaker, author, nonprofit director, and host of Invisible Condition on e360TV. Jeff…
039: How to Heal Chronic Illness, Anxiety, and Trauma by Addressing Spiritual Roots with Beatty Carmichael
Episode SummaryIn this transformative episode of Real Food Mental Health, host Cody Cox sits down with spiritual healing expert and author Beatty Carmichael to explore the spiritual root causes…
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