Real Health Radio

365: Why Self-Compassion Is A Behaviour, Not A Feeling

Rebroadcast: Hidden Potential

Rebroadcast: Autism and Eating Disorders with Livia Sara

Today's guest is Livia Sara. In this episode, we chat about the overlap between autism and eating disorders, existential loneliness, metabolism, body image, eating variety and its place in recovery,…

364: Do Ultra Processed Foods (UPFs) Really Hijack Your Brain?

Rebroadcast: Recovery Is Hard. Living With An Eating Disorder Is Harder

363: Unconditional Permission To Eat, Co-occuring Medical Conditions And Being Social In Recovery

Rebroadcast: Overcoming Complex Trauma, Escaping An Abusive Relationship And Reaching Full Recovery with Victoria Kleinsman

362: Why You Keep Getting Stuck In Recovery (Even When You Know What To Do)

361: Extreme Hunger, Neural Rewiring And Taking Bold Steps In Recovery with Emily Spence

360: Why Rest Is Crucial In Recovery And The Blocks That Prevent It From Happening

359: Pregnancy, Postpartum, Early Motherhood and Eating Disorders

358: CBT For Eating Disorders, Chronic Pain, Insomnia, Depression, Diabetes and GLP-1’s with Jennifer Averyt

Rebroadcast: Cognitive Distortions

357: Planning vs Flexibility, Eating “Bad” Food, Dealing With Numbers on the Scale, and Recovery During Menopause

356: Anxiety, OCD, and Eating Disorders with Dana Colthart

355: Chronic illness, perfectionism, ADHD, CBT and Eating Disorders with Dr. Shannon Patterson

Rebroadcast: Reaching A Place Of Full Recovery With Jayne Cudia

354: Appeasement and Eating Disorders

353: Weight-Inclusive CBT for Eating Disorders with Dr. Lauren Muhlheim

352: The Myth of Endless Calorie Burn