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About This Podcast
Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.
Together, we're here to go deep into holistic health and make it relatable for your everyday life.
We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.
Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.
Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.
Yours in the best of health,
Zak and Jordan
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Recent Episodes
Episode 54: The Work Is Never Done - And That's the Point
Episode DescriptionJordan and Zak trace their journeys from rigid, system-bound practitioners to where they are now - trusting their intuition, sitting with uncertainty, and actually enjoying the…
Episode 53: Energetics, Authenticity & The Shadow - Who Are You When No One's Watching?
Episode DescriptionIn this raw, unfiltered episode Jordan and Zak go deep on the body as an energetic map, why your fascia holds more than just physical tension, and what it actually takes to show up…
Episode 52: The Placebo Is You: Why Your Belief System Is Your Most Powerful Health Tool
Episode DescriptionThis one's a free-flowing, honest conversation about what it actually means to show up for your health - and your life without being enslaved to outcomes or evidence. Jordan and…
Episode 51: Nervous System, AI, Child Immunisation, Intuition, and the Future of Wellness
Episode DescriptionWe kick off 2026 with a proper catch-up after a summer of travel We unpack parenthood, boundaries, and what it actually takes to be present, not just productive.Then we go deeper…
Episode 50: Fifty Conversations In, Just Getting Started - What This Journey Has Taught Us
Episode DescriptionWe talk about what the podcast has actually taught us, integration over information, vulnerability, removing masks, and becoming the role model for your family. We explore…
Episode 49: Gut Health & Nervous System Reset - Top-Down Digestion, Hydration & Ancestral Nutrition
Episode DescriptionIn this episode we riff on stories, ancestry and drop into a deep dive on gut health that goes way beyond macros and calories. We talk about why capturing stories matters, why…
Episode 48: The battle between Internal Freedom & External Noise - Presence, Patience and Acceptance
We’re back in person, feet on the earth, dropping into what it really means to live with internal freedom instead of waiting for money, location or circumstances to set you free. We unpack social…
Episode 47: Beyond Macros: Embodiment, Integration, and Seasonal Nutrition
We’re back in person, feet on the earth, and diving into what it actually takes to change, not just learn. We unpack the social media spiral, the energy “pendulum” of fear and attention, and why…
Episode 46: The Art of Letting Go: Breaking Out of the Matrix
We’re back in person again and diving deep into what it really means to wake up - emotionally, energetically, and spiritually. This conversation covers everything from releasing old emotional weight…
Episode 45: The Return - Truth, Habits, Energy and Real Health
It’s our first episode back in person, and it’s a big one. We open up about the challenges in our relationship, the philosophy shifts we’ve had in health and life, and why so many people are chasing…
Episode 44: How to Trust Yourself in a Distracted World: Slowing Down, Integration, Fatherhood & Intuitive Health
EPISODE TITLE: Back to Basics — Trusting Yourself, Slowing Down, and Living with IntentionIn this episode, Jordan checks in from Thailand and Zak shares reflections from a slower winter season back…
Episode 22: The health lessons you were never taught with Kiera Lea & Jack Schroder - The science of nature + light + water + magnetisim
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this electrifying episode, we’re joined by two pioneers in the field of quantum health—Kiera Lea and Jack Schroder. These legends…
Episode 43: Retreat Integration, Winter Health Optimisation Cold Exposure, Breathwork, Circadian Rhythm and Reconnecting with What Matters
This one is part retreat debrief, part winter survival guide, part reminder to stop playing small.Jordan checks in from Bali after hosting a five-day immersive retreat. Zak is back on the Surf Coast,…
Episode 42: Rock Bottoms, Soul Contracts & The Truth About Intuition, Karma, and Creating Your Dream Life with Alice May Redmond
In Episode 42, we’re joined by the incredible Alice May Redmond, and from the very first question — "What do you think happens when you die?" — this one goes deep. Like,…
Episode 41: Why We’ve Been Lied To About Health: Light, Belief Systems & the Human Experience
Welcome back to The Real Health Talk Podcast with Zak and Jordan! In Episode 41, we start with a chat about the seasonal shift and daylight savings—then spiral deep into the core of what health truly…
Episode 40: The Ultimate Guide to Supplements - Nature's Pharmacy, Vitamin D, Melatonin, and Functional Testing, Bloodwork + more
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this enlightening episode, we delve into the expansive world of supplements and how they integrate with nature's own pharmacy. We…
Episode 39: Mastering Your Energy: Quantum Health, Gut Health, Blood sugar, Breathing Mechanics + more
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this vibrant episode, we dive deep into the pulsing heart of health, energy, and our intrinsic connection to nature. We explore the…
Episode 38: The Balancing Act of Health: Rewriting Health Beliefs and Embracing Personal Growth
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we delve into the themes of balance, health, and personal growth. We explore the impact of past habits, debunk common…
Episode 37: Creating Freedom + Dopamine + Breaking Free from Societal Norms + Aligning Passion with Purpose in Life
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we dive into the amazing abilities of water. We discuss the importance of creating freedom in life, breaking away…
Episode 36: The Amazing Power Of Water - The 4th Phase Of Water, Tap water, Fluoride, Deuterium, Mitochondria & How To Optimise The Water In Your Life
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we dive into the amazing abilities of water. We explore The 4th Phase Of Water, Tap water, Fluoride, Deuterium,…
Frequently Asked Questions
Real Health Talk has published 54 episodes since January 2024, covering topics in Health & Fitness.
Real Health Talk is currently active with new episodes monthly. Average episode length is 1h 6m.
Sign up on Grep.FM to access contact details for Real Health Talk, including email and social media links.
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