Real Life Weight Loss

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Corey Little

English Health & Fitness Mental Health Nutrition

Apple Podcasts Website RSS

Episodes 405

Avg. Duration 23m

Activity Highly Active

Apple Rating ★ 4.8 (374)

Since Nov 2019

Latest Episode Jun 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

90%

Hosting

feeds.captivate.fm

Contact & Outreach

About This Podcast

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

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Recent Episodes

The 4 Things That Matter More Than the Scale

Jun 09, 2026 26m

Can you lose weight and still be unhappy?Absolutely.In this episode, I share a powerful email from longtime coaching client, who reflects on a transformation that went far beyond the scale. Her story…

Which of These 3 Weight Loss Strategies Fits You Best

Jun 02, 2026 32m

Most people think there are endless ways to lose weight.The fitness industry promotes endless methods and meal plans, but the truth is every approach ultimately falls into one of three…

The Moment That Makes or Breaks Your Weight Loss Journey

May 26, 2026 26m

In this episode, I break down one of the biggest hidden obstacles to lasting weight loss success. I call it the "Panic Loop."That moment when the scale goes up a little, progress feels too slow, or…

Cindy's Story of Mindset Transformation, Renewed Self Confidence, and Keeping The Weight Off For Over 3 Years Now

May 19, 2026 49m

“I’m finally comfortable in my own skin.”What if lasting transformation had less to do with willpower… and everything to do with the way you think?In this deeply honest and inspiring conversation,…

What I Did To Help a 49 Year Old Transform Their Body and Health Without Hormones, Medications, or Extreme Dieting

May 12, 2026 32m

One of my clients just got results that normally only come from drugs, hormone replacement therapy, or some extreme program.But we didn’t use medication or hormones.We didn’t use a crazy diet..And we…

9 Popular Weight Loss Tips: What Works, What Doesn’t, and What Actually Matters

May 05, 2026 23m

In this episode, I break down a viral Instagram post claiming that if everyone knew these 9 things… gyms would be empty.Some of it is spot on.Some of it is misleading.And some of it completely misses…

You Only Have 3 Options (Most People Choose the Worst One)

Apr 28, 2026 33m

“I just can’t get it together…”“I’ve been struggling with this my whole life…”“If I could just lose the weight…”If that sounds familiar, you’re not alone. But here’s the hard truth . . .Most people…

The 3-Question Algorithm That Will Set You Free or Change Your Life

Apr 21, 2026 23m

You might be making this way harder than it needs to be.You might be stressing… overthinking… and spinning your wheels…When the real answer is pretty simple. Because you only have two options. In…

Why Marshmallows Might Hold The Secret To Losing Weight

Apr 14, 2026 17m

In 1972, a group of Stanford researchers did an experiment with marshmallows. They discovered one gigantic breakthrough that could make all the difference for you. In this episode, I break down what…

Three Hard Truths That Expose The Biggest Weight Loss Lies

Apr 07, 2026 24m

There are a lot of lies floating around in the weight loss world.Some come from diet culture.Some come from social media.And some… come from the way we’ve trained ourselves to think.In this episode,…

Five Simple Food Swaps and Weight Loss Tips That Can Make a Big Difference

Mar 31, 2026 21m

Do you make this recipe mistake? What type of coffee creamer do you use? Have you ever tried this snacking tip to save calories?Today, I’ve got some super practical food swaps and weight loss tips…

Make Peace - Then Make Progress

Mar 24, 2026 11m

One of the biggest reasons people struggle to lose weight has nothing to do with food or exercise.It’s where their attention is. Most people are stuck between two places:Frustrated with where they…

The Hidden Pressure That Makes Weight Loss Feel Emotional (and Sabotages Your Efforts)

Mar 19, 2026 10m

“How does a weight loss program bring up so much emotional stuff?”That's what a client recently asked me. The answer is simple - weight loss isn’t just about food and exercise.It’s about your…

Which of These Weight Loss Approaches Do You Normally Take

Mar 17, 2026 25m

Do whatever diet, workout, or weight loss program you want, but if your overall approach is wrong, then you’re kind of doomed.After almost 25 years in the fitness and weight loss world, I’ve noticed…

Four Ways You're Fooling Yourself (and Staying Stuck)

Mar 10, 2026 23m

My client had done everything … yet hadn’t actually done anything.Sound familiar?There are sneaky ways we keep ourselves busy that feel productive, but in reality, they keep us stuck in the exact…

No Detoxes, No Gimmicks, Here's The Stuff That Actually Works (and some tough love coaching)

Mar 03, 2026 30m

Weight loss isn’t a mystery — but your brain might be making it feel like one.In this episode, I share the tried and true stuff that actually works. If you’re ready to stop chasing secrets and start…

Aubre’s Story of Cycling Through Different Diets to Finally Losing Weight, Having Less Food Noise, and Not Constantly Obsessing

Feb 24, 2026 48m

Aubre is a working mom of three who has been on and off diets for about 25 years. She’s tried Weight Watchers, Slimfast, Noom, and P90x, to name a few. She said . . .“I would spend so much time…

The Accountability Myth: Why I’ve Changed My Mind About Accountability

Feb 17, 2026 19m

“I need someone to hold me accountable.”It’s one of the most common things people say when they’re struggling to stay consistent. And for a long time, I believed it too.In this episode, I explain why…

5 Things I’m Seeing That Are Ticking Me Off and Screwing You Up

Feb 10, 2026 27m

There are a handful of ideas I’m seeing everywhere right now — on social media, in ads, and in the weight loss space — and honestly, they’re driving me a little crazy.Why? Because they’re…

Emotional Eating, Stress Eating, and The Deserve-It Mentality

Feb 03, 2026 23m

Have you ever noticed how easy it can be to find a reason to eat?A great day.A hard day.Stress.Celebration.Exhaustion.In this episode, we explore emotional eating, stress eating, and what I call the…

Frequently Asked Questions

How many episodes does Real Life Weight Loss have?

Real Life Weight Loss has published 405 episodes since November 2019, covering topics in Health & Fitness, Mental Health.

Is Real Life Weight Loss still active?

Real Life Weight Loss is currently highly active with new episodes weekly. Average episode length is 23m.

How do I contact Real Life Weight Loss for sponsorship or guest appearances?