Real Life with Bonnie
Bonnie Smit
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Why Your Supplement Cabinet Isn’t Fixing the Problem
Summary: Many health-conscious women spend years trying supplements that promise energy, better sleep, and clearer thinking—only to end up with a cabinet full of half-used bottles and little real…
Why Fevers Aren’t the Enemy: Taking Charge of Your Child’s Health
This episode is adapted from an expert interview titled “Take Charge of Your Child’s Health,” originally presented inside Bonnie Smit’s Wellness Resource Center with guest Dr. George Wooten, MD. …
Tired. Done. Out of Options. Then Something Changed.
Summary:This episode shares a collection of powerful, real-life stories from people who felt depleted, overwhelmed, and out of options—until they committed to consistent, high-quality nutritional…
Reset Your Health in Just 7 Days
Episode SourceAdapted from an expert interview inside Bonnie Smit’s Wellness Resource Center: Beginner’s Guide to a Healthy CleanseSummaryThis episode features guest expert Debbie Miller sharing how…
Depression and Anxiety: The Gut-Brain Connection Every Special Needs Mom Should Know
When your energy is gone and your emotions feel heavy, it’s easy to think you’re just not trying hard enough. But what if the real issue isn’t your mindset… it’s your microbiome?In this grounded,…
Fueling Your Fight: Nutrition for Special Needs Moms
🎧 Episode SourceThis episode is adapted from an expert interview featured inside Bonnie Smit’s Wellness Resource Center. While Bonnie wasn’t the host or speaker in the original webcast, she’s…
From Burnout to Balance: Building a Wellness Business Without the Hype
This episode draws from Bonnie’s personal experience of trying (and nearly burning out from) network marketing—and how she eventually found a better way.She shares what happened when the pressure to…
When Life Spun Out of My Hands
This episode shares Bonnie’s personal story of surrendering control and finding unexpected peace through suffering. Diagnosed with terminal cancer in her twenties, she describes the spiritual…
My Disabled Son Slept on a Park Bench
This episode shares the real story of Bonnie’s son—a developmentally disabled adult in Ontario who ended up sleeping on a park bench because ODSP wasn’t enough to cover basic housing. It’s a personal…
Why Most Supplements Don’t Work — and How to Spot One That Does
Supplements can feel like a gamble—sometimes they do nothing, sometimes they actually make a difference. This episode, drawn from Bonnie Smit’s blog, breaks down what separates the effective ones…
When Expensive Supplements Aren’t Better — Just Louder
This episode explores the most common myths behind high-priced vitamins and health store supplements. Drawing from Bonnie Smit’s blog, it breaks down slick marketing tactics — from fish oil lawsuits…
What the World Doesn’t See: A Mother’s View of FASD
This episode offers an unfiltered look into the world of FASD through a mother’s eyes. Bonnie shares Kevin’s story—a deeply personal portrait of a son navigating invisible neurological challenges and…
Are Cheap Supplements Costing You More Than You Think?
Based on a blog post by Bonnie Smit titled “Are Budget Supplements a Bargain… or a Risk to Your Health?”Many people assume that cheap vitamins are “better than nothing”—but what if that bargain…
When Eating Healthy Isn’t Enough
This episode is based on a blog post where Bonnie shares what she learned when healthy eating alone wasn’t enough. After doing all the “right” things nutritionally, she still ended up in a hospital…
I Got My Health Back
Bonnie Smit had done everything she thought she was supposed to—eating clean, avoiding processed foods, staying on top of her health. But despite it all, she was diagnosed with Stage 4 colon…
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