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About This Podcast
Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more.
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Recent Episodes
Survivor Winner Savannah Louie on Navigating Food Struggles After the Show & What Filming Is Really Like
Savannah Louie, the winner of Survivor 49 and season 50 competitor, joins Victoria to unpack what it really takes to make it through one of the most intense experiences on television. As fellow super…
Plastic Surgery Exposed: Embracing the “Natural” Trend, The Risks of Injectables & Celebrity Transformations with Dr. Christian Subbio
Plastic surgeon, Dr. Christian Subbio, is back for a thought-provoking conversation about the real cost of plastic surgery and the unrealistic beauty standards we see on social media. Victoria and…
Brett Chody on Social Media Success, Healing Her Relationship with Food & Protecting Her Mental Health
Your favorite marathon runner and internet BFF, Brett Chody aka @brettsbites, is here! In this episode, Victoria sits down with Brett to talk about her transition from college grad to full-time…
Katie Austin Is Pregnant!! First Trimester Struggles, Body Changes & Preparing for Motherhood
Katie Austin is pregnant! In this episode, Victoria sits down with the Sports Illustrated model, fitness creator, and founder of the Your Daily app to talk about all things pregnancy; from how long…
Isaac Rochell Opens Up About Binge Eating, The Dark Reality of the NFL & Finding Purpose After Football
No one understands what it takes to navigate life and career transitions better than NFL veteran, sports broadcast host, and content creator Isaac Rochell. He joins Vic to get real about navigating…
How to Master Your Life & Build Daily Happiness with Dr. Michael Gervais
Hustle culture is out, and Dr. Michael Gervais is here to tell us why. The world-renowned high-performance psychologist, who works with Olympians, Fortune 50 CEOs, and the Seattle Seahawks, returns…
Brianna "Chickenfry" LaPaglia on Eating Disorder Recovery & Choosing Herself After Heartbreak
After a year of headlines, heartbreak, and healing, Brianna “Chickenfry” LaPaglia is stepping into a whole new era. One of Barstool’s most prominent female voices, host of her relaunched Plan Bri…
Vic & Max Are Living in a Sprinter Van for a 2.5 Week Road Trip!
Vic is doing something wildly out of character… and that’s the point! In this life update, she shares why she and her husband, Max, are packing up and living in a sprinter van for a spontaneous…
Peter Crone on Why You Self-Sabotage and How to Break the Pattern
The Mind Architect, Peter Crone, is here for a life-changing conversation about how to unlock the subconscious beliefs holding you back and reclaim peace and presence in your life. Peter breaks down…
How to Heal Your Attachment Style & Build Secure Relationships ft. Attachment Theory Expert Thais Gibson
Do you know how much your subconscious patterns are quietly shaping your relationships, reactions, and everyday life? Victoria sits down with Thais Gibson, PhD, renowned attachment theory expert,…
Your Rich BFF Vivian Tu on Making Money Choices That Support Your Life & Relationships
The start of a new year is the perfect time to get your finances in check. The internet’s favorite financial expert Vivian Tu aka Your Rich BFF is here to break down how to take control of your…
Chris Appleton on Overcoming His Darkest Moment, Healing Shame & Finding Real Confidence
Celebrity hairstylist and author Chris Appleton joins Vic for a powerful conversation inspired by his new book, Your Roots Don’t Define You, about what happens when you finally live in alignment with…
Hawaii Couples Vacation Recap with BFFs Aubrey, Wood & Max!
Vic is joined by her best friend Aubrey, her husband Max, and his best friend (who also happens to be Aubrey’s husband) Wood, to break down their first-ever couples trip together to Hawaii, from how…
Booked & Balanced Is Here! Inside The Daily Planner That Prioritizes Mental Health & Productivity
Victoria is finally sharing the secret project she’s been teasing for a year! Introducing Booked & Balanced, her mental health forward daily planner that’s designed to help you chase big goals…
Aubrey & Corporate Natalie are Back!! 2025 Reflections & New Year Goal Setting
Aubrey and Natalie are back with the fourth annual New Year’s bestie recap! The trio sits down to reflect on the personal and professional goals they set in the year past and share what they are…
Christmas Spectacular w/ Vic & Max! Our Favorite Traditions, Childhood Memories & Holiday Hot Takes
Vic and Max are ushering in the holidays with a Christmas Spectacular episode filled with nostalgia, tradition, and plenty of laughs. They swap childhood memories, debate the most iconic modern…
Chaotic Life Update: I’m Burnt Out & Something Needs to Change
Victoria sits down for the kind of life update you’d give your best friend when everything feels like… a lot. She opens up about the burnout she’s been pushing through, a major (and expensive)…
How To Reset Your Energy, Feel More Confident & Finally Start Acting Like Your Best Self w/ Mimi Bouchard
What if the future version of you you’ve been chasing is actually someone you can be right now? In this motivational episode, Victoria sits down with Mimi Bouchard, CEO and founder of the wildly…
Body Image Q&A with Vic!! Navigating GLP-1 Pressure, Quieting Food Noise & Managing Triggers
Vic is sharing advice on her most passionate topic: helping women find real peace with their bodies and food! Based on her own lived struggles and everything she’s learned while studying to become an…
How to Unlearn People-Pleasing, Stop Self-Abandoning & Communicate Authentically with Psychotherapist Meg Josephson
Do you ever spiral, wondering if someone’s mad at you, replay conversations in your head, or feel anxious after setting a boundary? Then you need this episode. Victoria sits down with licensed…
Frequently Asked Questions
Real Pod has published 360 episodes since June 2019, covering topics in Education, Health & Fitness.
Real Pod is currently highly active with new episodes weekly. Average episode length is 49m.
Sign up on Grep.FM to access contact details for Real Pod, including email and social media links.
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