Real Raw Recovery
Mike & John
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About This Podcast
Exploring and cultivating positive self-esteem as a means of nurturing long lasting sobriety and a positive relationship with oneself.
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Recent Episodes
RRR Podcast - Episode 23: In Conversation with Dr. Harry Henshaw
In this episode, previous guest Dr. Harry Henshaw returns to the podcast with a conversation with Mike about transformational recovery and putting Dr. Henshaw's 10 Principles of Transformation into…
RRR Podcast - Episode 22: Mindfulness Through Identity - in conversation with Jay Packy Dempsey
Mike sits down with Jay “Packy” Dempsey, a retired police officer, author, and speaker, who shares his journey through trauma, addiction, and recovery after a life-altering self-defense incident.…
RRR Podcast - Episode 22: Mindfulness of Identity - in conversation with Jay Packy Dempsey
For a long time, I believed integrity was about trying harder. Being better. Saying the right things and following through. But integrity cannot survive without identity. When identity is fractured,…
RRR - Episode 21: Holidays to Habits
The holidays are behind us. Now comes the part that really counts. Mike kicks off 2026 with a reminder about the importance of daily recovery work.
RRR - Episode 20: Compassion Through The Holidays
In this week's episode, Mike discusses having self-compassion and compassion for others during the holiday season.
RRR - Episode 19: Mindfulness Through The Holidays
This week Mike focuses on mindfulness and being present during the holiday season.
RRR - Episode 18: Tools of Recovery During The Holidays with Chad Johnson of Not All There
Part 2 of Mike's conversation with Chad Johnson of the Not All There Podcast.
RRR - Episode 17: Staying Grounded in The Holidays with Chad Johnson of Not All There
Part 1 of a two part conversation with Chad Johnson of the Not All There podcast where Mike and Chad talk about sobriety and staying grounded during the holiday season,
RRR - Episode 16: In Conversation with Dr. Harry Henshaw Part 2 - Principles Of Transformation
In today's episode, Mike is joined by Dr. Harry Henshaw for part 2 of their conversation about transformational therapy, focusing on the 10 principles of transformational recovery for addictive…
RRR - Episode 15: In Conversation with Dr. Harry Henshaw Part 1
Dr Harry Henshaw of Enhanced Healing Counselling returns to the RRR podcast for a conversation with Mike on all things transformational recovery!This is the first of a two part conversation - come…
RRR - Episode 14: Expectations: The Slippery Slope to Resentment
In today's episode, Mike talks about the danger of creating resentment from expectations and how when we practice awareness, communication, acceptance and forgiveness, those expectations can become…
RRR - Episode 13: Guilt To Growth
Guilt to Growth: Turning on the Light!In today's episode, Mike talks the importance of letting of guilt and shame as part of the recovery process.
RRR - Episode 12: Transformational Summit - Where Everything Clicks
In this week's episode, Mike talks about where all the elements of transformational work start to click and answers some listener questions.
RRR - Episode 11: Resilience
In this week's episode, Mike talks about developing resilience in recovery through cultivating positive self esteem.
RRR - Episode 10: Purpose
In this week's episode, Mike talks about finding purpose through recovery and answers some listener questions.
RRR - Episode 9: Momentum
In this week's episode, Mike talks about the importance of maintaining daily momentum, no matter how small the action, in recovery.
RRR - Episode 8: Gratitude
In this week's episode, Mike talks about the importance of cultivating gratitude in recovery.
RRR - Episode 7: Integrity
On today's episode, Mike discusses the importance of cultivating integrity in sobriety.
RRR - Episode 6: Identity
In this episode, Mike discusses the conflict between the ego and the soul in active addiction, the masks created by the ego, the journey towards integrity in recovery and how transformational…
RRR - Episode 5: In Conversation with Dr Harry Henshaw
In this episode, Mike and John are joined by Dr Harry Henshaw from Enhanced Healing Counseling, a licensed mental health counsellor and author specialising in drug addiction, alcohol dependence,…
Frequently Asked Questions
Real Raw Recovery has published 23 episodes since August 2025, covering topics in Education, Health & Fitness.
Real Raw Recovery is currently declining with new episodes weekly. Average episode length is 15m.
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