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About This Podcast
Welcome to Real Talk Fitness with ANPT, your go-to podcast for honest and relatable conversations about fitness, nutrition, and finding balance in a busy life. Hosted by Ashleigh Cumins, owner of Ashleigh Newburn Personal Training (ANPT) and a busy mum of two energetic boys, this podcast is all about making fitness work for your life.
With experience as a fitness model, CrossFit competitor, and powerlifter, Ashleigh brings a unique perspective to the table, sharing both the highs and challenges of her own fitness journey. She knows firsthand how personal fitness goals can be and understands the demands of juggling work, family, and self-care.
Whether you’re striving to build strength, improve body composition, or simply feel better in your own skin, Ashleigh cuts through the noise to offer practical advice, motivation, and tools to help you succeed. Expect real talk about everything from workout tips and nutrition strategies to mindset, hormones, and even how to include your family in the process.
If you’re ready to take the overwhelm out of fitness and create a healthier, stronger, and more balanced version of yourself, this podcast is for you. Tune in for actionable tips, expert insights, and a dose of inspiration to keep you moving forward—no matter where you are on your journey.
Web:
https://www.ashleighnewburnspt.com.au/
Facebook:
https://www.facebook.com/AshnewburnPT
Instagram:
https://www.instagram.com/anpt_15/
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Recent Episodes
The Leanest You Isn’t Always The Healthiest You
So many women have been taught that being smaller automatically means being healthier.Eat less.Train more.Shrink yourself.Take up less space.But what if the reason you feel exhausted, obsessed with…
What is Breathe Work
In this episode of Real Talk Fitness with ANPT we dive deep into the world of breathwork, nervous system regulation, and why breathing is one of the most underrated tools for performance, recovery,…
STRONG, EMPOWERED & OWNING YOUR JOURNEY — with Maddi
This episode goes far deeper than fitness.We spoke about what happens when you spend your life trying to be who everyone else expects you to be instead of who you truly are.The fear of judgement.The…
Life feels heavy for a lot of people right now.
Life feels heavy for a lot of people right now.The pressure of finances.The constant stress.Trying to hold everything together while still showing up for work, family, relationships, training… and…
From Survival to Strength – Re’s Story
This episode is something different.We sat down with Re, and her story is one that will shift your perspective real quick.After losing her arm when her babies were still young, Re was thrown into a…
Respect the Body – It Starts With You
This episode is a real one.We sat down with Zac Anderson to dive into what Respect the Body actually means—and it goes far beyond training or how you look. It’s about standards. It’s about ownership.…
Timing Your Nutrition For Performance (And Being Honest About Where You’re At)
In this episode, we break down something most people get wrong when it comes to results — nutrition timing and eating for performance.We dive into the importance of being honest about where you’re…
ONE ATHLETE. FIVE SPORTS. COMPLETELY DIFFERENT BODIES
We sat down with Hayden and unpacked his journey — from the army… into CrossFit… into Olympic weightlifting… chasing bobsled in the US… and now stepping into cycling.And the biggest thing that came…
Understanding Yourself: The Missing Piece to Discipline
Do you ever feel like you’re constantly starting over… telling yourself you just need more discipline?In this episode, we break down the truth most people don’t realise—discipline isn’t about being…
Stop Restricting, Start Living: Strength Without Limits
This episode is one of those conversations that stays with you.I sat down with Gemma — a coach with over 18 years in the fitness industry — and we went deep into what it really means to grow, evolve,…
More Than Strength: The Mindset Behind the Journey
This is one of those conversations that goes far beyond the gym.In this episode, I sit down with Ishbel — a powerlifter who has worked her way from a junior athlete to representing Australia — but…
Do You Ever Go… Who Am I and What Am I Doing?
Do you ever stop and think…Who am I and what am I doing?This episode is a real and honest conversation about those seasons where life looks full from the outside, but internally you feel unsure,…
Innr Strength — How Sam Balances Motherhood, Coaching, and Powerlifting
This episode is all about what it really looks like to chase your goals when life is already full.I sit down with Sam from Innr Strength — a mum, personal trainer, and competitive powerlifter — who…
Tight Muscles, Fast Relief: The Truth About Dry Needling
In this episode of Real Talk Fitness, Ash sits down with Josh Garven from Body in Motion to break down one of the most talked-about recovery tools in training — dry needling.If you’ve ever dealt with…
104kg Down: Hayley’s Story and the Power of Women Lifting Women Up
In this episode I sit down with Hayley, someone whose journey is incredibly close to my heart.Hayley first started training with me back in 2013, walking into the gym like so many people do — wanting…
Five Kids, One Dream: How Kylie Found Fitness
In this episode of the podcast, Ash sits down with Kylie to talk about a journey that proves it’s never too late to start something for yourself.Kylie is a mum of five whose youngest is now 14, and…
The 3 C’s: Condemning, Criticising & Complaining — The Easiest Path to Unhappiness
Condemning. Criticising. Complaining.They feel justified. They feel intelligent. They even feel powerful in the moment.But what if they’re the very habits keeping you stuck?In this episode, we unpack…
Train for Progress, Not Applause
Most people don’t struggle because they’re incapable.They struggle because their ego gets in the way of consistency.In this episode, Ash dives into the uncomfortable but necessary conversations…
All or Nothing Is Keeping You Stuck
You don’t struggle with discipline.You struggle with extremes.In this episode, we unpack the real reason you swing between being “so on track” and completely off. The intense motivation. The burnout.…
It’s Not About Your Boundary — It’s About What They Lost
The Power of Saying NoWhat if the reason you’re exhausted, overwhelmed, and stuck isn’t because you’re doing too little — but because you’re saying yes to too much?In this series, we unpack the real…
Frequently Asked Questions
Real Talk Fitness with ANPT has published 56 episodes since December 2024, covering topics in Health & Fitness.
Real Talk Fitness with ANPT is currently highly active with new episodes weekly. Average episode length is 25m.
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