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About This Podcast
Real Talk with Rebel Fitness is the unapologetic voice of Greenville, NC's Rebel Fitness community. A gym built on the belief that health and strength come from empowerment, not punishment. Born from a mission to challenge the toxic norms of diet and gym culture, this podcast is weekly dose of truth-telling, myth-busting, and mindset-shifting.
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Recent Episodes
S2E6 Competition vs Community
We love this episode! Carissa and Shemar dive into how the gym world turns competitive instead of community driven and how that leads to toxicity in a space that is meant for health! Rebel found it's…
S2E5 The FAQ Episode
We are treating this episode like the FAQ section! We go into the most often asked questions of Rebel; from programming, to weight neutral, to weight loss challenges and more...this is one of our…
S2E4 Behind the Rebellion: Bri & Brendan
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S2E3 Real Rebels - Parker Byrd
On this exciting episode of Real Talk, Shemar sits down with Parker Byrd, a local ECU baseball player that experienced a tragedy that led to the loss of his leg before his Freshman year of…
S2E2 Hot Takes
On this episode, Carissa and Shemar share their favorite "hot takes" in the health and fitness industry. The list consists of SLOWING TF DOWN, building habits first, working on your mental health…
S2E1 Barriers That Keep Us Stuck
It's SEASON TWO BAYBEEEEE! Welcome back ya'll! We took a little break after season one, and now we're back! In this episode, Carissa and Shemar dive into the barriers to health and fitness, some…
S1E25 New Year New Game Plan Part 3
On the final episode of this series AND season, Carissa and Shemar get into how to keep rolling on your resolutions, goals and/or intentions for the long term. Sustainability is the most important…
S1E24 Real Rebels - Carissa
Ya'll asked for it, and here it is! Carissa finally gets into some of the nitty gritty details on her history with health, fitness and weight loss and how it ultimately led to her starting one of (if…
S1E23 New Year New Game Plan Pt 2
We're back with Part 2 of New Year New Game Plan! In the first episode we talked a lot about why New Years resolutions don't work and how to change your mindset around setting them. In this episode…
S1E22 Behind the Rebellion: Rachel
In this episode, Carissa and Shemar chat with local therapist Rachel Schwager about her history with an eating disorder and how she uses her lived experience to help others and their mental health…
S1E21 New Year New Game Plan Pt 1
On this episode of Real Talk, Carissa and Shemar dive into the disorder of New Years Resolutions, why they keep failing you (and everyone else) and how to start adjusting your mindset to create more…
S1E20 Non Scale Victories
Carissa and Shemar discuss the importance of non-scale victories (NSV) or ways to measure health and fitness success that do not include using a scale and weight. Using NSV's increases success rates,…
S1E19 Holiday Survival Guide
From dealing with family dynamics and setting realistic goals to managing holiday stress and food cravings, this episode offers practical advice for enjoying the festive months of October, November,…
S1E18 Behind the Rebellion- Courtney
Carissa and Shemar are joined by special guest Courtney, a registered dietitian and professor at ECU, to discuss weight neutrality and the harmful effects of diet culture. The conversation reveals…
S1E17 Real Rebels- Cat part 2
Carissa is joined by her friend Cat to dive deep into the journey of exposing diet culture, healing from it, and rebuilding true health. They share personal stories and experiences, discuss the steps…
S1E16 Frightening Fitness Fads
Ghosts and ghouls, welcome to a super spooky special edition of 'A Real Talk with Rebel'! Join our hosts, Shamar and Carissa, as they dive into the eerie world of fitness trends and myths. From the…
S1E15 Real Rebels- Shemar
Carissa and Shemar delve into the poignant yet inspiring story of Shemar's battle with childhood cancer. Recorded at the end of September, Childhood Cancer Awareness Month, this episode aims to raise…
S1E14 Battle for Balance
We are going to challenge the traditional ideas of what's 'good' and 'bad' in the fitness and health world. Join us as we debunk common fitness myths, discuss the flaws in diet culture, and offer…
S1E13 Healing Paradox
Initially planned as a Q&A session, the episode takes a profound turn as they address pressing questions from listeners about diet culture's impact and the path to recovery. Carissa shares her…
S1E12 Supplement: Highs, Lows, and Hell No's
We tackle the big question: what supplements are truly necessary for a successful health and fitness journey? Spoiler alert: the answer might surprise you. We discuss why supplements should not be…
Frequently Asked Questions
Real Talk with Rebel Fitness has published 32 episodes since June 2025, covering topics in Fitness, Health & Fitness.
Real Talk with Rebel Fitness is currently highly active with new episodes weekly. Average episode length is 48m.
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