Real Talk with Robyn

S2E5 S2 E5 - FB LIVE - Peri menopause is stopping you loose fat.

Yesterday, a person on my Facebook friends was told some information around peri menopause being the reason she can't lose fat. Come and have a listen.

S2E2 S2 - E4 FB LIVE - Understanding more on fat loss

Diving into myths and misconceptions around nutrition and fatloss

S2 E3 - Never fall off the wagon again.

Do you struggle with all or nothing mindset?Feel like you start a programme & give up after a few weeks?Throw the towel in when things haven’t gone to plan? Listen to this… what would your…

S2 E2 - Thrive 2.0 - the new changes

S2 E1 - where do I even start?

The life update no one asked for before I kick off the podcast again 😍

S1E17 E18: Do Bananas Make You Gain Weight? The Post Seminar Q&A

In todays episode, I’m answering all the Q&A questions from my “The Diet You Haven’t Tried” seminar. Lots of great discussion around weight loss, exercise & nutrition. ENJOY!

S1E17 E17: You’re so boring, p.s stop letting scales affect your happiness

Why scales can change so much & why you shouldn’t let this impact your journey.

S1E16 E16: Sober festivals & 1 week of fat loss

Embarking on my own mini journey, I hope that this can help you as I discuss what actions I’m taking to help benefit my health.

S1E15 E15: Hormones, periods & chocolate 😍

Eating on our period

S1E15 BONUS: The RDF app 🚀🎉

I am very excited to announce the RDF app is coming very soon! Have a little listen on the down low about what is to come next!

S1E14 E14 - "But, the scales haven't moved?"

Have you found yourself saying "the scales haven't moved" "i'm hoping for a loss this week" "let's see what the scales say this week" "but i've only lost 0.5lbs pounds"  Today we are talking about…

S1E13 E13 - RDF Q&A - 1200 Calories, More than just fatloss & the menopause.

Today's episode is taken from our LIVE Q&A in RDF where we had incredible questions; - Learning about protein powder / what Whey is best? - What weights to use to get started? - Chit chat on…

S1E12 E12: Exercise for health, not for calories.

Today we chat about why you should ignore your fitness watch at times. Your workouts are MORE than the calories burned. Exercising for your health is so important so you can live a wonderfully…

S2E2 E11 - Time to get of the vicious cycle of dieting & improve your relationship with food

It’s time to get off the vicious cycle of good food bad food, cutting foods out & food mindset..

S1E9 E9 - ADHD and me

On today's podcast I share more about my ADHD journey. I'm so delighted that many people have come forward to me since having the diagnosis and I hope this helps with some of the questions I have…

S1E9 BONUS Episode - What is RDF - Every Woman Every Where

In today's bonus episode, if you are interested in starting your own health and fitness journey but not sure what route is the best for you, I introduce to you our RDF membership, what's included for…

S1E8 E8 - Motivation - Believe to Achieve

In today's episode we talk about motivation. - Identifying the emotions you feel  - The feelings wheel - Understand your why - What good is not doing it anyway? - Discipline = BELIEVE IN YOURSELF

S1E7 E7 - Are Transformation Challenges Actually Transformational?

On today's episode we chat about quick transformation challenges and whether or not they are actually transforming you. - Low calories and the impacts of this - You are more than how your body…

E6 - What Failure Has Taught Me

In today's podcast, I share a lot about what failure has taught me and led me to.  From the young girl who thought it was cool to be hanging around the woods at school smoking fags, skipping school…

S1E5 E5 - The Story So Far

Today on Real Talk with Robyn I cover a few topics with you; - Stepping into the gym for the first time - Weightlifting for women and why we should do it  - Exercise for your health, not just…