Real Training. Better Living.
District H Strength & Fitness
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Recent Episodes
S4E8 Ep.08: Why District H is Coming to Oak Forest | Vision, Growth & Community Impact
We’re expanding! In this episode, we dive into the why behind District H’s second location, what makes our model different from other gyms, and how we plan to serve the Oak Forest community with a…
S4E7 Ep. 07 - Building Lasting Habits: How Our New Nutrition Coaching Transforms Your Health
In this episode of the Real Training. Better Living podcast, we dive into the exciting launch of our new nutrition coaching program at District H! 🍏💪 Join hosts Chris and Tommy as they explore how…
Ep. 6 - Fostering Professional Coaching Culture
In this episode, hosts Tommy and Chris explore Coaching Development and Careers at District H. Whether you're a member, a coach, or just curious about what makes our team special, this conversation…
Ep. 05 - 6 Pillars to Long-Lasting Health
Discover the foundational 6 pillars of overall health in this inspiring and practical conversation with Tommy and Chris on the Real Training Better Living Podcast. This episode takes you beyond the…
S4E4 Ep. 04 - Finding Purpose Through Yoga with Kelsey Konsen
What happens when yoga becomes more than just a workout? Tune in to discover Kelsey Konsen’s inspiring story of transformation, balance, and purpose through yoga. This episode takes you through…
Ep. 03: Unlocking the Client Hierarchy of Success
What does success in fitness truly look like? In this episode of Real Training Better Living, hosts Tommy and Chris take a deep dive into the "Client Hierarchy of Success" and reveal the keys to…
S4E2 Ep. 02: The Client Journey to Long-Term Success
What does it truly take to help clients achieve lasting health? This episode of Real Training. Better Living dives deep into the "Reclaim, Ascend, & Self-Mastery" framework, offering a fresh…
S3E1 Ep. 01 - Our Evolution Away from CrossFit
What happens when you step away from the fitness model you've known for years and carve out a path toward something new? In this episode, we share our transition from CrossFit and the lessons we’ve…
The 30,000 Foot View | Episode 10 - The 5 Pillars to Successful Long Term Results
In today's episode I discuss the 5 pillars to long term results at District H: Clarity, Consistency, Volume, Specificity, and Repeat. I use my own journey to provide an example of how you can apply…
S3E8 Episode 47 | Nutrition for Health, Vitality, and Performance with Coach Adam
In today's episode, Coach Adam and I sit down and discuss the topic of nutrition and how it can benefit our members depending on where they are starting and what their specific goals are. From…
S1E9 The 30,000 Foot View | Episode 9 - Intentional Programming, Risk & Return, and Creating Better Health Outcomes
In today's episode I talk about the risk and return spectrum behind programming for health and longevity. In functional fitness, there is an endless supply of movements we can choose, progress, and…
S1E8 The 30,000 Foot View | Episode 8 - Staff Development
Today I delve into our staff development process and why it means so much to me that we have the very best coaches at District H. It is not enough to just have passion for coaching. In order to…
S1E7 The 30,000 Foot View | Episode 7 - Real Training. Better Living.
Today I dig into our rebranding process and how we are wanting to evolve. Over the last 3 years, Dustin and I have moved heavily away from CrossFit and towards functional fitness for longevity and…
S3E7 Episode 46 | The Ferocious Female with Miranda DeMark
Today I hop on the podcast with District H General Manager Miranda DeMark. She has put in work in developing her own 30-Day eBook that is now available for purchase. We talk about her evolution as a…
S1E6 The 30,000 Foot View | Episode 6 - Why Group Class Doesn’t Serve My Staff’s Needs Over Time
In a follow-up to the previous 30,000 foot view episode, I discuss why group class doesn't meet my staff's long term needs as well. From basic economics to wanting to leave deep meaningful impact, my…
S1E5 The 30,000 Foot View | Episode 5 - Why Group Class Isn’t the Best Solution for You Over Time
Today I discuss the topic of group classes and why I don't think they are the best solution for most people over time. This comes off of a discussion I had with one of our members about changing…
S3E6 Episode 45 | Meet Coach Adam Holman, Professional Coaching, Gym Ownership, & Leaving Impact for Clients
Today I sit down with the newest member of the District H staff, Adam Holman. Adam has been in the industry for 15 years. For 10 years of his life, he was owner and operating of CrossFit Iron in the…
S1E4 The 30,000 Foot View | Episode 4 - Leading with Culture, NOT Community
A few days ago I shared a post from the #ActiveLifeProfessional that basically said that leading with the best programming and community is not going to keep the lights on in your business. It's a…
S1E3 The 30,000 Foot View | Episode 3 - Our Evolution, Fitness for Longevity, and Why We No Longer Identify with #CrossFit
The background for this episode came from a conversation I had with a member during Open Gym. We were talking about the rebranding and changes in programming that had been made when Dustin and I took…
S1E2 The 30,000 Foot View | Episode 2 - Staff Transitions, Development, and What the Future Holds for District H
Today I discuss staff transitions and development. I have been diving head first into thinking about the "business of fitness" and what creating opportunity looks like for my people. I wanted to…
Frequently Asked Questions
Real Training. Better Living. has published 65 episodes since November 2019, covering topics in Fitness, Health & Fitness.
Real Training. Better Living. is currently sporadic with new episodes every 2 weeks. Average episode length is 39m.
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