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About This Podcast
You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.
Reach out with your questions and topic requests - [email protected]
For more resources, head to my website here.
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Recent Episodes
Why High Achievers Burn Out (It's Not What You Think)
You’re not burned out because you’re busy.You’re burned out because your system can’t sustain you.Most high performers are running a system built on pressure, urgency, and adrenaline.It works…
5 Science-Backed Nutrients for Calm, Focused, All-Day Energy
Feeling tired… even when you’re doing all the right things?You’re sleeping, eating well, and trying to manage stress—yet the energy isn’t there.What if the problem isn’t your effort, but a missing…
How to Start an Anti-Inflammatory Diet Today
Still dealing with fatigue or brain fog—even when you’re trying to eat healthy?Hidden inflammation may be the missing link.In this episode, you'll move from awareness to action. The great news is,…
Hidden Inflammation: The Foods Quietly Draining Your Energy
Feeling fatigue even after a full night’s sleep?Struggling with persistent brain fog during busy workdays?It could be that hidden inflammation may be quietly draining your energy.Many high-achieving…
Why You Fall Off (And How to Always Come Back)
“I was sticking to my high-energy habits … until.”Vacation ... a busy season ... unexpected stress ... social pressure ... FOMO.And just like that — your habits disappear.In this episode, you'll hear…
Burnout Starts with "Tomorrow"
Have you ever told yourself:“Life will calm down tomorrow.”“Next week will be easier.”“After this launch, I’ll rest.”What if that little promise is what’s keeping you exhausted?On a recent trip to…
Burnout is Breaking Your Heart (Literally)
What if burnout and being exhausted isn’t just miserable?What if it is increasing your heart disease risk, too?Research shows burnout is linked to higher rates of cardiovascular disease, elevated…
The Invisible Habits Draining Your Energy
You’re doing the “right” things—sleep, movement, nutrition—So why does your energy still disappear?In this episode, I break down the invisible habits quietly draining your energy every day.Not big…
Why Habits Are a Nervous System Problem
Ever notice how you know what to do to build more energy…But still can’t stick with it?It’s not a discipline problem.And it’s not a motivation problem.Habit change lives in your nervous system—not…
Your Goals Aren't Too Big. They're Just Draining You.
Your goals aren’t the problem.They are just designed in a way that is draining your energy.After speaking to CEOs and executive directors last week, one thing was clear:Big goals weren’t burning…
These 4 Nutrients Keep Your Immune System Ready
Immune health isn’t built from a bottle.It’s built at your meals.While supplements get the spotlight, it is food that does the real work.In this episode, you'll uncover the busy-lifestyle-friendly…
7 Must-Know Habits to Beat Colds Before They Start
You don’t get sick in winter because it’s cold.You get sick because your energy and immune defenses are depleted.Most "how to stay well" advice focuses on supplements as the superstar.But the…
Stop Chasing "Should" Goals - Choose Your Year, Your Way
Still have the same New Year's Resolution you've had for 5 years?Or you've set a goal someone on social media said you should have?In this short episode, I share a moment that stopped me mid-goal…
What High Performers Listened to Most This Year
What did high performers listen to most - and use!?!This is your shortcut to the most impactful high energy insights of year.In this year-end recap, I’m breaking down the most popular episodes…
ADHD Isn't the Problem - Your Habit System Is
Starting healthy habits - but worried you won't stick with them?It's probably not willpower.It might be how you work with your brain.In this episode, I talk with ADHD coach Ron Souers on why…
The 5 Year-End Filters to Beat Burnout Next Year
What if the way you review your year is actually setting you up for burnout next year?Most high performers look at results, revenue, and completed goals—but miss the impact on energy that made those…
The 5 Holiday Foods To Boost Your Brain and Energy
Want to feel energized, clear-headed, and healthy during the holidays—not just after them?In this episode, you’ll learn the exact vegetables and herbs that make your holiday plate taste incredible…
How Hot Is Too Hot? The Truth About Your Morning Coffee
Love your hot coffee, tea, or winter cocoa for a cozy energy lift?There’s one simple thing most people overlook that can protect your throat and boost long-term wellness: the temperature of your…
Eat What You Want This Season - Without Regret (Re-Release)
Holiday parties shouldn't come with a side of guilt. Yet between relatives policing your plate and well-meaning friends pushing "just one more bite," enjoying seasonal food feels like navigating a…
8 Sneaky Ways to Stay Active During the Holidays (No Gym Required)
Think the holidays mean pressing pause on fitness? Think again.The truth is, the holidays are actually the PERFECT time to move—not in spite of the chaos, but because of it.Movement isn't just about…
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Real Wellness has published 190 episodes since September 2022, covering topics in Fitness, Health & Fitness.
Real Wellness is currently highly active with new episodes weekly. Average episode length is 14m.
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