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Recent Episodes
S5E5 Values-Based Choices -You Don’t Have to Quit What You Love
What if wellness didn’t require cutting out everything you love?In this episode of Real World Wellness, we’re unpacking the idea of values-based choices — and why sustainable wellness isn’t about…
S5E4 Coming Home to Yourself - The Most Important Journey You'll Ever Take
What does it really mean to feel at home? In this deeply personal solo episode, I share my own story — leaving the UK for New Zealand at 14 with nothing but a backpack — and the long, winding journey…
S5E3 Follow what lights you UP ✨🚀
In this honest and heart-led conversation on Real World Wellness, we dive into what it really means to follow what lights you up.I share a candid yarn about feeling lost in my business, questioning…
S5E1 Home Alchemy - Turning your Space into a Wellbeing Sanctuary
In this episode I’m joined by Talor Stewart, an award-winning architect and the founder of Conscious Home Design, a philosophy he’s spent more than two decades developing to help people reconnect…
S5E1 Whole Body Tools for Brain Health with Shelley Gawith
In this insightful and empowering episode, I sit down with brain health expert Shelley Gawith to explore how our understanding of brain health has dramatically evolved over the past decade — and why…
S4E7 The Biggest Mindset Shift These Holidays
In this final episode of the mini-series — and the final episode of 2025 — I’m wrapping up the year with pillar three: mindset and boundaries. Before we dive in, I share a little gratitude and a huge…
S4E5 Regulate Through Ritual: Gentle Movement + Somatics for a Calmer Christmas Season
In this first episode of rhis mini-series, I’m sharing the gentle movement and somatic tools I rely on every time the end-of-year chaos starts to pull me off centre. If Christmas errands, social…
S4E6 Nourish Without Rules: Eating Well Through Christmas
In this second episode of my festive mini-series, I’m diving into pillar two: gentle, supportive nourishment — with zero restriction, zero guilt, and full permission to enjoy the mince pies, cheese…
S4E1 Dating Anxiety, Attachment Styles & Nervous System Support with Harriet Iles
If dating/relationships feel like equal parts hope, overthinking, and emotional whiplash - this conversation is for you!I had the honour of sitting down with counsellor Harriet Iles of Restorative…
S4E3 Astrology for the Real World with Emma Leonard
In this episode of Real World Wellness, I’m joined by the insightful Emma Leonard of Soulspeak Astrology for a grounded, relatable dive into the world of astrology. Together, we explore what…
S4E2 Nourishing Ways to Feel More Alive with Elise Stewart
Guys …I LOVED this chat!! This week I sit down with the fun loving Elise from Nourish and Wild to talk about true nourishment - the kind that goes far beyond what’s on your plate.If you’re juggling a…
S4E1 Avoiding burnout with healthy (and realistic) boundaries - with Hayley Guinness
In this week’s episode I sit down with the brilliant Hayley Guinness for a heart-opening chat on burnout, nervous system regulation, and the art of honouring your needs through compassionate…
S3E10 What if your "flaws" are actually brilliant Survival Strategies?
Discover how childhood core beliefs, attachment styles, and nervous system responses shape your coping patterns - and how to rewire them for lasting wellness.In this episode of Real World Wellness,…
S3E9 The Wellness Archetypes that Shape You
In this episode, I introduce you to five common Wellness Archetypes - the inner characters that often take centre stage in your health and healing journey. They can bring strengths and wisdom, but if…
S3E8 The Inner Voices that Shape our Wellness
We all have “parts”. Those inner voices, archetypes, little characters that shape how we move through life and wellness. In this episode, I introduce you to the world of Parts Work: what it is, why…
S3E7 Sounds to Soothe the Nervous System with Julie Afsahi and Jessica Cross
I am so thrilled to welcome back two incredible guests Jessica Cross and Julie Afsahi of Sound for Stress. Some of you will remember that Sarah and I first connected with these ladies when their…
S3E6 Realistic Solutions for Women's Health with Rebecca Lynn
In this episode, I sit down with the radiant Rebecca Lynn of Everyday Santé to explore what real, sustainable wellness and reaching our ideal body shape and composition looks like for women in the…
S3E3 An Easeful Approach to Balancing Hormones with Jordanna Alba
In this week's episode I get to chat to the impressive Jordanna Alba - Qualified and Registered Naturopath and Medical Herbalist and Retreat Manager at Manawa Retreat in Christchurch, NZ. Within this…
S3E4 Unlocking Body Intelligence for more Connection & Presence
Ever been asked how you feel or what you need, only to realise you’re completely unsure of what you really need, or why you feel the way you do? I've been there!In this episode of Real World…
S3E1 Resistance is not the Enemy! With Rebekah Ballagh
If you’ve ever felt like you’re stuck, or like you’re “getting in your own way,” this conversation will help you see that maybe, just maybe, you’ve been protecting yourself in the most human way…
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Real World Wellness has published 71 episodes since August 2024, covering topics in Health & Fitness.
Real World Wellness is currently sporadic with new episodes weekly. Average episode length is 29m.
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