Real WW Talk
Real WW Talk
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About This Podcast
Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.
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Recent Episodes
275. Size Matters... Or Does It?
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Have you ever felt excited because you fit into a smaller size, or discouraged…
274. The WW App Refresher
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Dive into Real WW Talk and discover how the Weight Watchers app can make…
273. The Shame of Weight Regain
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Watching the scale go up can bring shame, embarrassment, grief, and the urge to…
272. Why "Treat Yourself" Backfires
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Ever catch yourself thinking, “I’ve been so good, I deserve this!” and then…
271. We Hate Tracking But Here's How We're Fixing It
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Tracking can feel annoying, restrictive, and like one more thing that needs to…
270. Comfort Eating vs True Comfort
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today’s Real WW Talk, we discuss the things that provide us with comfort and…
269. Do We Actually Want the Results… or Just the Idea of Them?
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today’s Real WW Talk…There is a big difference between wanting a result and…
268. Weekend Eating Without The Guilt
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Weekend eating can feel like a completely different version of you shows up. One…
267. Let's Talk Advice: The Good and the Bad!
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today’s Real WW Talk, we discuss our most memorable advice, the good, the bad…
266. Your Worth Doesn't Change With Your Weight
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀What happens when your body starts to define how you see yourself?If your…
265. When Wellness Becomes Work
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Tracking your steps. Hitting your protein goal. Drinking enough water. Getting…
264. Obesity Is a Disease. Now What?
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Now that obesity has been classified as a disease, how does that impact how you…
263. Should Doctors Be More Blunt About Weight?
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀We're talking about something that makes a lot of people uncomfortable: the…
262. Would We Choose Weight Watchers If We Were Starting Today?
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀You'll hear our honest answer to this question, based on where we are right now:…
261. Unapologetically You
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today’s Real WW Talk, we’re diving into how you can protect your confidence…
260. Wins You Can’t Weigh
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀The scale doesn’t always tell the full story, and sometimes it doesn’t tell the…
259. Food Trends We Loved, Hated, and Left In The Past
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On Today’s Real WW Talk: The trends...the 2016 trend, the "cheesecake" trend,…
258. Snow Day Blues
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today’s Real WW Talk: We talk about how we've dealt with the recent snow and…
257. Food Fatigue: When Cooking Becomes A Chore
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Ever stand in front of the fridge and feel… bored? Over it? Out of ideas? This…
256. No Time, No Problem: On-the-Go Breakfasts & Snacks
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀When you're on the go and life gets busy, it's easy to sacrifice healthy at the…
Frequently Asked Questions
Real WW Talk has published 276 episodes since January 2021, covering topics in Health & Fitness, Mental Health.
Real WW Talk is currently highly active with new episodes weekly. Average episode length is 38m.
Sign up on Grep.FM to access contact details for Real WW Talk, including email and social media links.
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