Rebuild

Path to Goals

English Education Health & Fitness Kids & Family Parenting Self-Improvement Explicit

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Episodes 11

Avg. Duration 30m

Activity Moderate

Apple Rating ★ 3.7 (3)

Since Nov 2025

Latest Episode Jan 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

86%

Hosting

feeds.captivate.fm

About This Podcast

Hi! We’re Alyssa and Chauntae- best friends, moms, and your new favorite coaches helping women rebuild their body, health, and identity after kids. Alyssa is a homeschooling mom of two girls (1.5 and 4.5) and a certified Fitness Trainer, Nutritionist, and Sleep, Stress & Recovery Specialist. After years in boutique fitness management, she traded her business suit for early mornings, homeschool lessons, and the title of “CEO of her home.” She believes motherhood is the greatest leadership role a woman can step into. Chauntae is a Board Certified Behavior Analyst (BCBA), Law Enforcement Wife and mom to a two-year-old boy. With certifications in Functional Nutrition & Metabolism, Pre & Postnatal Coaching, and Fitness Training, she helps moms rebuild their bodies, health habits, and mindset to create true generational health. Together, we created The ReBuild Podcast! A show about the messy, in-between season of motherhood- that awkward bridge between who you were before kids and the woman you’re becoming now. It’s about releasing the old “girl boss grind” and stepping confidently into your role as the feminine leader of your home. Each week, we talk about sustainable fat loss, routines for the whole family, fitness, and the systems that build strong homes because our choices become our children’s environment. Let’s REBUILD Together!

Podcasting 2.0 Features

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Recent Episodes

ADHD, Burnout, and the Power of Systems for Parents and Kids

Jan 26, 2026 34m

In this episode, we sit down with Maria Alba, a Board Certified Behavior Analyst and ADHD coach, to talk about how parents can stop relying on motivation and start building systems that actually…

Rebuilding Strength After Motherhood: Maria's Story

Jan 19, 2026 26m

In this episode, we sit down with Maria Alba, a busy mom and private practice owner, to talk about her year-long transformation that goes far beyond weight loss.Maria shares how she rebuilt her…

Phone Boundaries for Calm, Connected Homes

Jan 12, 2026 29m

This episode is for moms who take their health seriously but still feel overstimulated, reactive, and mentally exhausted at home.We explore how constant phone use affects your nervous system,…

Habits To Leave Behind in 2025

Jan 05, 2026 30m

As we head into 2026, this isn’t about new goals, new diets, or another reset. It’s about letting go of the habits and beliefs that keep pulling you back to the same place every year.In this episode,…

Meal Prepping Systems That Give You Hours Back

Dec 29, 2025 36m

This episode explains how simple, repeatable meal prep systems can save moms hours each week and significantly reduce stress. Rather than relying on motivation or willpower, it shows how consistent…

How Sleep Shapes Mood, Hormones, and Health in Motherhood and the Biggest Levers to Pull for Better Sleep

Dec 22, 2025 26m

If you’re a mom feeling more emotional, anxious, or reactive than you want to be, this episode offers a powerful reframe: it might not be you- it might be your sleep.Alyssa and Chauntae explain how…

Finding Your Ikigai: A Simple Tool to Discover Purpose and Alignment

Dec 15, 2025 29m

In this episode we break down Ikigai, your reason for being, and how it can guide you to a more intentional and fulfilling life. We walk through the four circles of Ikigai: what you love, what you…

Postpartum: The Rebuild Begins Here

Dec 08, 2025 58m

Postpartum is the biggest hormonal, physical, and emotional shift a woman goes through, and most moms are surviving it without real guidance. In this episode, we break down what’s actually happening…

Navigating Holiday Eating

Dec 01, 2025 24m

Whether you’re the overcommitted mom, the go-with-the-flow mom, or the all-or-nothing mom, the holidays can feel overwhelming. In this episode, we break down how to use your values as a compass to…

Hi! Let's Be Friends.

Nov 24, 2025 37m

In our very first episode, we introduce who we are, why we started this podcast, and what “ReBuild” truly means for modern motherhood. We share our personal stories—from growing up in the ’90s…

Welcome to the Rebuild Podcast!

Nov 24, 2025 0m Trailer

Hi! We’re Alyssa and Chauntae- best friends, moms, and your new favorite coaches helping women rebuild their body, health, and identity after kids.Together, we created The ReBuild Podcast! A show…