Rooted Resilience
willowandoakresilientwellness/Wendy Golden
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Recent Episodes
S1E1 Why Mindset Alone Won't Heal You: The Nervous System Truth
Host Wendy Golden closes her grief series and introduces Willow and Oak Resilient Wellness’s new integrated membership, emphasizing healing that blends mindset, nervous-system regulation, movement,…
S1E1 Christmas Eve and Quiet Grief: Reclaiming Joy Without Pressure
On this Christmas Eve episode, host Wendy Golden closes her grief series with an honest look at how grief and trauma quietly steal energy, presence, and joy—especially during the holidays. She shares…
S1E1 Functioning Is Not Healing: The Truth About Grief and Showing Up
Wendy Golden shares a raw, honest account of attending multiple funerals while juggling work, brand obligations, parenting, and the holiday season. She challenges the assumption that functioning…
S1E1 When New Loss Pulls the Scab Off: Grief, Triggers & Survival
Wendy Golden continues a raw, heartfelt conversation about grief after her brother's passing, exploring how new losses can reopen old wounds. She discusses triggers, the nervous system’s survival…
S1E1 Back from the Fire: Grief, Grace, and Getting Grounded
Host Wendy Golden returns to the Root of Resilience podcast after losing her brother, sharing raw reflections on grief, nervous-system care, and what true resilience looks like. She offers practical…
S1E1 Beat Insulin Resistance: Practical Steps That Actually Work
In this episode of Rooted Resilience, Wendy Golden, Rhonda, and Dr. Lisa Frazier explain what insulin resistance is and why treating it early matters. They cover lifestyle strategies—nutrition,…
S1E1 Unmasking Insulin Resistance: The Silent Metabolic Shift
In this episode Wendy Golden and Lisa Frazier continue their series on insulin resistance and women’s health. They explain what insulin resistance is, why it can be silent, and the main drivers…
S1E1 Uncovering Insulin Resistance: A Women's Health Wake-Up Call
In this episode of Rooted Resilience, host Wendy introduces her aunt, nurse practitioner Lisa Frazier, to kick off a new women’s health series focused on insulin resistance. They explain what insulin…
S1E1 Why Oversharing Your Kids Online Is Dangerous
Host updates listeners on Willow & Oak Resilient Wellness—new products, a sale (code WILLOW15), an incoming business partner, and upcoming services and membership offerings. Then she addresses…
S1E1 Unstick Yourself: Stop Overthinking and Start Choosing
Wendy Golden breaks down why overthinking and the nervous system’s freeze response keep us stuck, exploring fear of the unknown, shame, and worries about others’ opinions. She offers practical…
S1E1 Unlocking Back-to-School Success: 3 Tips Every Parent Needs
Welcome back to Root of Resilience with Wendy, your go-to school psychologist and mental health coach. In this episode, Wendy shares her invaluable insights into understanding and supporting your…
S1E1 Balancing Dreams and Family: A Working Mom's Journey
In this heartfelt episode of Rooted Resilience, Wendy dives into the daily challenges of juggling work, family, and personal dreams. Explore the emotional journey of a working mom trying to find…
S1E1 From Chaos to Clarity: Wendy's Journey of Resilience
Welcome to the Rooted Resilience Podcast with Wendy, a school psychologist and mental health coach. In this episode, Wendy shares her personal journey through the highs and lows of life, marriage,…
S1E1 "Decoding Anxiety: Signals, Solutions, and Personal Stories"
Welcome to another episode of Root of Resilience, where host Wendy Golden delves into the personal and prevalent issue of anxiety. As anxiety affects numerous lives, Wendy explains that it is not a…
"Breaking the Cycle: Embrace Your True Self"
Join host Wendy Golden on "Rooted Resilience" for a transformative episode designed to ignite your summer reset. Discover the power of breaking free from exhausting patterns and reclaiming your life…
S1E1 Manifestation Myths Busted: The Real Path to Achieving Your Dreams
Welcome to the Rooted Resilience podcast, where host Wendy Golden unpacks the true essence of manifestation beyond social media hype. This episode challenges popular notions, emphasizing that…
S1E1 Finding Purpose Amidst Life's Storms
Welcome to another episode of Rooted Resilience with Wendy Golden, where we explore the real and raw journey towards healing and self-discovery. In today's episode, Wendy dives deep into the often…
S1E1 Embracing Real Self-Care: Summer Reset for the Soul
Welcome to the Rooted Resilience Podcast with Wendy Golden, where we delve into the raw truths of self-care beyond the clichés. In this episode, we kick off the Rooted Summer Reset series, exploring…
S1E1 Breaking Promises: A Heartfelt Journey of Parental Resilience
This episode of Root of Resilience delves into the challenging experiences of parenting, focusing on the heartbreak of a broken promise to a child. Host Wendy Golden shares a personal story of her…
S1E1 Standing Strong in the Storm: Mental Health Real Talk
Welcome to this heartfelt episode of Root of Resilience, where your host, Wendy Golden, opens up about navigating life's most turbulent storms. This raw and vulnerable discussion dives into the…
Frequently Asked Questions
Rooted Resilience has published 27 episodes since March 2025, covering topics in Education, Health & Fitness.
Rooted Resilience is currently highly active with new episodes every 2 weeks. Average episode length is 26m.
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