Rope Drop and Run

Jenny and Emily

English Leisure Places & Travel Running Society & Culture Sports

Apple Podcasts Website RSS

Episodes 11

Avg. Duration 40m

Activity Highly Active

Since Jan 2026

Latest Episode Jun 2026

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Consistency

98%

Hosting

rss.buzzsprout.com

About This Podcast

G'day from the Great White North! This fun, entertaining, and informative Disney podcast is hosted by two Canadian sisters who are obsessed with all things Disney, from rope drop mornings and the magic of the Disney bubble to unforgettable trips to Walt Disney World with family and friends. Whether you’re planning your next Disney vacation or training for a runDisney race like the Dopey Challenge, join Emily and Jenny as they share tips, stories, and motivation to help you experience the magic both on the course and in the parks.

Podcasting 2.0 Features

funding location soundbite transcript

Explore Statistics

English Podcasts Report Leisure Report Places & Travel Report Running Report Society & Culture Report Sports Report English Leisure Report

Recent Episodes

S1E11 The Heat is On: Preparing for Hot Miles and Magical Days | Ep 11

Jun 02, 2026 34m Transcript

Send us Fan MailThe heat is on! This week on Rope Drop and Run, we’re sharing our thoughts on surviving hot-weather training runs and magical summer days in the Disney parks. Whether you're gearing…

S1E10 Would You Rather - Miles vs Magic | Ep 10

May 19, 2026 40m Transcript

Send us Fan MailJoin us, Jenny and Emily, for a fun and laughter-filled episode of Rope Drop and Run as we put each other through a series of impossible Disney and runDisney “Would You Rather”…

S1E9 Exploring Galaxy's Edge | Ep 9

May 04, 2026 45m Transcript

Send us Fan MailBlast off to Batuu with us as we celebrate May the 4th in style and dive headfirst into the immersive world of Galaxy’s Edge! From our jaw-dropping first glimpse of the Millennium…

S1E8 Our Favourite Attractions at the Magic Kingdom | Ep 8

Apr 21, 2026 45m Transcript

Send us Fan MailWe drop you right into the middle of Magic Kingdom with one impossible question—where are you heading first when time is tight? From there, we spiral into a lively, sister-style…

S1E7 runDisney vs. Regular Marathons — What’s the Difference? | Ep 7

Apr 07, 2026 46m Transcript

Send us Fan MailIn this episode, we lace up and compare the magic of runDisney races with the grit of traditional marathons like Ottawa and New York. From unforgettable crowd energy to surprising…

S1E6 Our Favourite Places to Eat at Disney World | Ep 6

Mar 24, 2026 36m Transcript

Send us Fan MailIn this episode of Rope Drop and Run, join us as we chat about our favourite places to eat at Walt Disney World, from indulgent post-race meals to go-to sit-down spots and…

S1E5 Ep 5: Disney Must-Do Tips and Tricks for a Family Vacation

Mar 10, 2026 32m Transcript

Send us Fan MailIn this episode of Rope Drop and Run, we start in that quiet, electric moment before a race begins and take time to honour the incredible legacy of Jeff Galloway—the coach whose…

S1E4 Ep 4: Race Weekend Must-Haves: What's in Our Suitcase and Run Belt

Feb 25, 2026 36m Transcript

Send us Fan MailIn this episode, we’re spilling everything we pack for a runDisney race weekend—because this is not your average race trip. From what’s inside our run belts (hydration packs, favorite…

S1E3 Ep 3: Planning Disney Vacations - From Family Fun to Race Start Runs

Feb 10, 2026 47m Transcript

Send us Fan MailIn this episode of Rope Drop and Run, we dive into the magical (and sometimes chaotic) art of planning Disney vacations, whether we’re heading down for a RunDisney race weekend or a…

S1E2 Ep 2: runDisney 101

Jan 27, 2026 1h 7m Transcript

Send us Fan MailEpisode 2, runDisney 101, is a comprehensive beginner’s guide to runDisney races, aimed at first-time runners, Disney fans curious about racing, and anyone considering combining a…

S1E1 Ep 1: Welcome to the Podcast!

Jan 13, 2026 35m Transcript

Send us Fan MailWelcome to Rope Drop and Run! In this very first episode, Canadian sisters Jenny and Emily — science teachers, marathon runners, and lifelong Disney fans — share how Disney became…

Frequently Asked Questions

How many episodes does Rope Drop and Run have?

Rope Drop and Run has published 11 episodes since January 2026, covering topics in Leisure, Places & Travel.

Is Rope Drop and Run still active?

Rope Drop and Run is currently highly active with new episodes every 2 weeks. Average episode length is 40m.