Sacred Balance by Osh Wellness

Sacred Balance by Osh Wellness

Osh Wellness

Episodes 6
Avg. Duration 41m
Activity Highly Active
Since Apr 2025
Latest Episode Mar 2026

Publishing Details

Schedule
Quarterly
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Where ancient Ayurvedic wisdom meets modern science. Hosted by Shruti Mishra, Sacred Balance Podcast is your space for real, empowering conversations inspired by the timeless science of Ayurveda. From your first period to postpartum recovery—and every phase in between—we explore how ancient healing can support the rhythms of a woman’s body today. Each month, we connect with Ayurvedic practitioners, integrative doctors, fertility specialists, and holistic healers to unpack topics like hormonal balance, conception, cleansing rituals, and lifestyle shifts for long-term vitality.

Explore Statistics

Recent Episodes

The Surprising Science of Menopause: How Ayurveda Reframes Aging as Transformation

Mar 17, 2026 47m

Discover the transformative power of menopause through Ayurveda in this enlightening episode. Jennifer Kurdyla, an Ayurvedic health counselor, redefines menopause as a vital evolution rather than an…

S1E5 Ayurvedic Cleansing: The Reset You Actually Need

Nov 19, 2025 39m

In this episode of Sacred Balance by Osh Wellness, Shruti sits down with Niti Seth — Ayurvedic Massage Therapist & Educator — to explore what cleansing really means through the Ayurvedic lens.Far…

S1E4 Redefining Normal: Menstrual Health, Fertility & Ayurveda

Aug 19, 2025 49m

In this heartfelt episode of Sacred Balance by Osh Wellness, our founder Shruti Mishra welcomes Malia Michael, an Ayurvedic practitioner and Maya abdominal therapist, for a conversation every woman…

S1E3 From Unexplained to Understood: A New Lens on Endo and Infertility

Jul 01, 2025 38m

In this powerful episode of Sacred Balance, our host Shruti Mishra is joined by family nurse practitioner and endometriosis warrior Dr. Tara Harding to unravel the deeply misunderstood world of…

S1E2 Miscarriage, Preconception, and Ayurveda: Nurturing the Body’s Natural Rhythms

May 13, 2025 32m

In this heartfelt episode of Sacred Balance by Osh Wellness, host Shruti Mishra sits down with Ayurvedic expert Sunny Rose Healy to explore a deeply important yet often overlooked topic: miscarriage…

S1E1 Cycles, Culture & Clean Living: Healing Energy the Vedic Way

Apr 21, 2025 43m

From early periods in young girls to painful PMS, fertility struggles, and perimenopause—this episode dives deep into the real reasons behind rising hormonal imbalances and how we can start healing…

Frequently Asked Questions

How many episodes does Sacred Balance by Osh Wellness have?

Sacred Balance by Osh Wellness has published 6 episodes since April 2025, covering topics in Health & Fitness.

Is Sacred Balance by Osh Wellness still active?

Sacred Balance by Osh Wellness is currently highly active with new episodes quarterly. Average episode length is 41m.

How do I contact Sacred Balance by Osh Wellness for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Sacred Balance by Osh Wellness, including email and social media links.

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