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Recent Episodes
The Surprising Science of Menopause: How Ayurveda Reframes Aging as Transformation
Discover the transformative power of menopause through Ayurveda in this enlightening episode. Jennifer Kurdyla, an Ayurvedic health counselor, redefines menopause as a vital evolution rather than an…
S1E5 Ayurvedic Cleansing: The Reset You Actually Need
In this episode of Sacred Balance by Osh Wellness, Shruti sits down with Niti Seth — Ayurvedic Massage Therapist & Educator — to explore what cleansing really means through the Ayurvedic lens.Far…
S1E4 Redefining Normal: Menstrual Health, Fertility & Ayurveda
In this heartfelt episode of Sacred Balance by Osh Wellness, our founder Shruti Mishra welcomes Malia Michael, an Ayurvedic practitioner and Maya abdominal therapist, for a conversation every woman…
S1E3 From Unexplained to Understood: A New Lens on Endo and Infertility
In this powerful episode of Sacred Balance, our host Shruti Mishra is joined by family nurse practitioner and endometriosis warrior Dr. Tara Harding to unravel the deeply misunderstood world of…
S1E2 Miscarriage, Preconception, and Ayurveda: Nurturing the Body’s Natural Rhythms
In this heartfelt episode of Sacred Balance by Osh Wellness, host Shruti Mishra sits down with Ayurvedic expert Sunny Rose Healy to explore a deeply important yet often overlooked topic: miscarriage…
S1E1 Cycles, Culture & Clean Living: Healing Energy the Vedic Way
From early periods in young girls to painful PMS, fertility struggles, and perimenopause—this episode dives deep into the real reasons behind rising hormonal imbalances and how we can start healing…
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Sacred Balance by Osh Wellness has published 6 episodes since April 2025, covering topics in Health & Fitness.
Sacred Balance by Osh Wellness is currently highly active with new episodes quarterly. Average episode length is 41m.
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