Sacred Listening
Elaine Oyang
Publishing Details
Contact & Outreach
About This Podcast
Social Media
Explore Statistics
Recent Episodes
Diaphragmatic breathing for perinatal care with Dr Samantha Quezet
The following episode is a guide practice meant to accompany the previous episode. For context, please refer to the previous episode. *** Diaphragmatic breathing is a powerful tool to connect to…
The truth about postpartum care that nobody talks about with Dr Samantha Quezet
There is a drastic difference in postpartum care between the Eastern and Western cultures, in which we explore in this episode with Dr Samantha Quezet. In the East, there is an emphasis on nurturing…
Matrescence Part 2: On 1 year into motherhood
They say that motherhood changes your life, and we had expected it to, but we weren't prepared to the extent that the changes brought our lives. As we celebrate our baby girl's 1st birthday, I am…
Matrescence Part 1: Self-nurture, Compassion, healing from C-section
Our baby girl is turning one! In celebration of her 1 year birthday, I am sharing a glimpse into my pregnancy journey and birth experience, what I learned about self-nurture (and what it is NOT!) in…
7-Min Morning Contemplation (Gratitude, Forgiveness, Guidance)
The following episode is a guide practice meant to accompany the previous episode. For context, please refer to the previous episode. In Episode 21, our guest Heather Grzych concluded that if…
Nurturing our reproductive health and fertility with Heather Grzych
Fertility is an issue that usually doesn't cross a birthing person's mind until they are thinking about getting pregnant or having trouble getting pregnant. But fertility actually starts with a good…
Medita con Elena en Español
Elena Velez, the Founder/Director of Community Restorative Training (CRT), brings 18 years of experience as a Certified Medical Interpreter (CHI) to create a bilingual stress reduction wellness…
Self-care for marginalized communities with Elena Velez
When we think about the term "self-care," images of pampering retreats, luxurious spas, expensive bedsheets, an exclusive gyms flash before our minds. Self-care has become a commodified term and…
How to abhyanga (Ayurveda oil self massage) with Yvette Racines
The following episode is a guide practice meant to accompany the previous episode. For context, please refer to the previous episode. Abhyganga, or Ayurvedic self-massage, applies warmed oil…
Self-care for perimenopause
How often do we feel that we are not in control when it comes to our hormonal health, and that we are unfortunate victims when it comes to menstruation and menopause? In this episode, I speak with…
15. Lean into the superpowers of our menstrual cycles with Nicole Tillotson
Many of us are oblivious to the knowledge and awareness that how we care for our menstrual cycles can greatly impact our energy, mood, sleep, PMS symptoms, and more. Furthermore, when we choose to…
14. Guided Relaxation for Inner Rest and Nourishment
The following episode is a guide practice meant to accompany the previous episode. For context, please refer to the previous episode. This short and sweet yoga nidra / guided relaxation practice…
13. Our resistance against rest
In this episode, Elaine explores our relationship with rest and the resistance many of us have towards it. She shares her own journey of learning to embrace rest and the importance of balancing…
12. Guided Meditation to Anchor Into Yourself
The following episode is a guide practice meant to accompany the previous episode. For context, please refer to the previous episode. This guided meditation helps you anchor into yourself, so that…
11. Prioritize your days better with this simple trick
Have you ever sat yourself down on the couch at the end of the day, feeling completely exhausted from a busy day, and yet, you couldn't quite remember exactly what you did? This is because we often…
10. Guided contemplation and journaling for setting compassionate boundaries
The following episode is a guide practice meant to accompany the previous episode. For context, please refer to the previous episode. Disclaimer: Do not participate in this exercise if you are…
9. Mental self-care and redefining "setting boundaries" with Irene Oyang
Can "setting boundaries" with other people be yet another form of finger-pointing rather than turning the mirror back to ourselves? How do we know whether we are trying to avoid a healing opportunity…
8. Feel your feelings, get to sleep (Guided Meditation with Lauren Ziegler)
The following episode is a guided practice meant to accompany the previous episode. For context, please refer to the previous episode. Why is it so hard for us to fall asleep at night? In the…
7. Improve your sleep quality to regulate your emotions with Lauren Ziegler
In this episode, I have the honor of having Lauren Ziegler, IAYT-certified yoga therapist and a sleep coach to discuss the importance of sleep, and how it impacts our physical, mental, and emotional…
6. Guided meditation for busyness, urgency, and "not-enoughness"
The following episode is a guide practice meant to accompany the previous episode. For context, please refer to the previous episode. We are often driven by the insecure need to keep accomplishing…
Frequently Asked Questions
Sacred Listening has published 26 episodes since April 2024, covering topics in Alternative Health, Health & Fitness.
Sacred Listening is currently dormant with new episodes weekly. Average episode length is 22m.
Sign up on Grep.FM to access contact details for Sacred Listening, including email and social media links.
Similar Podcasts
Get Sleepy: Sleep meditation and stories
Slumber Studios
736 episodes
Tony Mantor: Why Not Me ?
Tony Mantor
223 episodes
Well with Arielle Lorre
Dear Media, Arielle Lorre
459 episodes
Almost 30
Krista Williams & Lindsey Simcik
887 episodes
The Sleepy Bookshelf
Slumber Studios
785 episodes
Dhru Purohit Show
Dhru Purohit
493 episodes