Sacred Pause With Emma DeSouza
Emma DeSouza
Publishing Details
About This Podcast
Sacred Pause is a space for those who are tired of performing. This space is where we slow down and share the truth, even if it leave us feeling exposed. We let ourselves be held by something bigger. Motherhood, what walking with faith/spirituality looks like in modern times, chronic illness, identity shifts, and the sacredness of ordinary life amongst the chaos.
I'm Emma, I'm an IVF mom of 2 under 5, who's navigating chronic migraines while also growing her nursing community and footcare business and managing kids with sensory storms, high-impact energy, and the need for softness. My village is small but mighty, and Sacred Pause is a way for me to extend my village to you.
If you have anything you wish you could discuss with your village, feel free to find me on TikTok (@itsemma.desouza) or Substack (https://substack.com/@emmadesouza) - as I ask weekly for your shares so I can anonymously talk about it with our community on an upcoming episode, reminding you you're not alone.
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Recent Episodes
S2E2 What Does Releasing Control Really Do When It Feels So Hard?
Join me today for a quick touch base point before my son's procedure. When I was recording this it had me reflecting on the awareness I have that sense of control gives me comfort, but that the…
S2E1 Come Back to Yourself: A 5-Minute Reset
Come join me for a 5-minute reset. Send a textJoin me on Instagram hereJoin me on TikTok here
S1E13 Growing Together by Growing Apart
In this episode of Worthy to Receive, we’re diving into the power of individual growth within a long-term relationship. How do you stay connected while growing as your own person? I’m sharing honest…
Meditating on Gratitude: Embracing Your Role in Relationships
In this episode of Worthy to Receive, we are back with a quick, and grounding podcast meditation to be used wherever and whenever. We are embracing the roles you play in your realtionships and the…
S1E11 Transforming Self-Worth: The Foundation of a Fulfilling Relationship
In this episode, we dive deep into the essential connection between self-worth and the quality of our relationships. Discover how your sense of worth influences the way you connect with others and…
S1E10 Breaking Free from Limiting Beliefs: You Deserve It All
In this episode of Worthy to Receive, we explore the limiting beliefs that often hold women back from experiencing true love and abundance in their relationships. Host Emma DeSouza identifies the…
S1E9 Meditation For Empowered Motherhood: Reclaiming Your Worth
In this episode of Worthy to Receive, we are trying something a little new but that I am SO excited to bring to the podcast. A quick hit meditation that you can listen to anywhere. We are affirming…
S1E8 Manifesting Your Dream Relationship: Aligning with What You Deserve
In this empowering episode of Worthy to Receive, we dive deep into the art of manifesting your dream relationship by aligning with what you truly deserve. Discover the transformative power of…
S1E7 The Power of Worthiness: Reclaiming Your Right to Fulfillment
In this empowering episode of Worthy to Receive, we dive deep into the transformative concept of worthiness and why it’s essential for women to reclaim their inherent power. Emma unpacks the ways in…
S1E6 Postpartum, Mom Guilt, Priorities, & Mindset Shifts
Welcome to the first episode of our revived fireside advice chats. Today we are discussing mom guilt, self-care, priorities, and tangible actions to take to feel safe and secure in your daily…
S1E5 Friendship Before Relationship
We are diving into what makes a strong foundation to a healthy and long lasting relationship. Talking love languages, fighting, and how to take a break from being an adult. If you enjoy this episode…
S1E4 Going From ‘Fine’ To Exceptional
Today we have a chaotic episode… talking about the chaos. So many of us settle for “fine” when ‘exceptional’ is within our grasp. With simple steps to cut down decision fatigue, and doing it alone -…
S1E3 Energy Of The Week Ahead
It’s Sunday night and we’re diving into the week ahead. Whether you’re listening to this when it first drops or 3 months from now - you’re hearing it for a reason. So take a moment to slow down,…
S1E2 Worthy Of Support
Are you worthy of support? Yes. No matter what - yes. But allowing ourselves to receive the support is a whole other ball game. Today’s episode we’re getting into the mindset of why we think we have…
S1E1 You Were Born Worthy (Seriously)
Welcome to episode 1! I’m so excited to be here and chatting with you. For this episode we kept it quick and casual, basically a coffee chat amongst friends. We’re talking about worthiness, how life…
Frequently Asked Questions
Sacred Pause With Emma DeSouza has published 15 episodes since November 2023, covering topics in Education, Health & Fitness.
Sacred Pause With Emma DeSouza is currently moderate with new episodes every 2 months. Average episode length is 7m.
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