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Recovering from burn out- Here's my story!
Burn out is such a common experience but everyones experience is different. Here is my story of burn out and how I recovered from it. I also discuss how motherhood has sent me close to burn out and…
Has the heat melted my brain?
Heatwave hacks, SOMA studio updates and my first recommendation! Just a little catch up and chat with you all.
The business is growing!
And you are the first to hear about it!! I'm not giving anything away here... you have to listen to find out. It is very very exciting though. A massive hint though... follow us on Instagram and…
How I manage (or don't manage) the many plates of life I'm spinning!
The last two weeks have been a whirlwind of work, decorating and parenting. It has been messy, chaotic and amazing all in one breath. But I have felt myself get to the edge of my capacity so here I…
Did I miss the handbook for adulting?
Recently someone said to me that I have adulthood sorted. But seriously, does anyone? To the outside world it can appear that I keep my plates spinning but what's the reality? Dishes, laundry piled…
What even is disregulation!?
We use the word disregualtion ALOT- but what even is it? This week I have been feeling disregulated and I wanted to share with you what that felt like. There are different levels of disregulation and…
Camping with a 9 month old: Genius or madness?
A little insight about camping with a 9 month old! How did we do it? and how did she take to it? Plus reflections on how camping unintentionally reset my nervous system and helped me to feel way more…
From Teaching Drama to Teaching Yoga: But how did I get there!?
It's been a special journey but a hard trail to build the business that I have today and I'm really excited to share that with you! From working in the youth sector, teaching to two (or no) students…
S2E1 How I fell in love with Yoga (and why I stayed)
Welcome back to sacred stories! I thought it was about time to kick start connecting with you all again, so here we are! In this first episode back I am chatting all about my yoga journey. How did I…
Amy's story of fitness, mental health and diet culture
This episode, Annie chats to Amy about her journey to becoming a PT and overcoming an eating disorder. Amy's story is a powerful one but if you find anything of what Amy says triggering then please…
S4E3 Leianna's story of being a writer, connecting to her Armenian heritage and becoming a theatre maker
Annie chats to Leanna, writer, theatre make and mum of two, all about her journey of becoming a writer and taking the plunge to producing her one woman show. Leanna's play, 'The Weight of…
S4E2 Rebecca's story of womb healing, menstrual awareness and connection
Annie chats to the wonderful Rebecca Stewart, womb woman and all round healer! We discuss menstrual awareness and connecting to your inner cycle as well as Rebeccas journey into this work. It's all…
S4E1 Vicky's Story of Witchcraft, Astrology and Aphrodite
Annie chats to Vicky from Rad Gurl Designs all about her journey of finding witchcraft, astrology and Aphrodite! From connecting back to yourself to discovering your potential through your natal…
S3E4 S3 Ep4 Joshua Fleming
In this chat with Joshua we talk about life living in an Ashram, Bhakti Yoga and Enlightenment in the modern world. This is a really interesting chat and I hope you enjoy it! If you'd like to know…
S3E3 S3 Ep3 Lydia McCartney
This week I chatted to Lydia, a self love coach! We talked about her journey with self love, dealing with grief and facing your shadows. This was a really informative chat and if you feel ready to…
S3E2 S3 Ep2 Caroline Dunne
This week we are talking to Caroline Dunne, the founder of The Plan Harrogate! She is a PT, Yoga Teacher and Nutritionalist that has created an amazing plan to connect your mind, body and spirit. It…
S3E1 S3 Ep1 Sacred Stories Hannah Byrne
Welcome back to Season 3 of Sacred Stories! In this episode I'm chatting with Yoga Teacher and Inner Voice Guide Hannah Byrne. This is a really open and honest chat with Hannah. Hannah opens up about…
S2E6 Ep 6. Sacred Stories with Jo Lyons
In this episode we chat to Jo. Jo tells us her story about becoming a new mum and coping with post natal depression. We chat about how fitness, yoga, breathing and talking helped her come through…
S2E4 Ep 5. Sacred Stories with Danielle Owna
This week I got to chat to Danielle! It was great to hear all about her journey into yoga and how she went from the fitness world to the yoga world. She's very inspiring about living her life to the…
S2E4 Ep 4. Sacred Stories with Natalie Fall
Nat is a Sport Massage Therapist who is the owner of Falls Therapy. In this episode we chat about what injuries, looking after our physical and mental health and starting a business! It's a really…
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Sacred Stories With Annie has published 23 episodes since November 2020, covering topics in Health & Fitness.
Sacred Stories With Annie is currently dormant with new episodes every 2 weeks. Average episode length is 35m.
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