Episodes 99
Avg. Duration 36m
Activity Sporadic
Apple Rating 4.9 (649)
Since Jul 2022
Latest Episode Mar 2026

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Open to Sponsors

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
44%
Hosting
feeds.megaphone.fm

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About This Podcast

Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE. Website - https://sad2savage.com/ IG - https://www.instagram.com/shelbysacco5/?hl=en TikTok - https://www.tiktok.com/@shelbysacco5?lang=en

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Recent Episodes

3 Easy Steps to Create a One Hour Morning Routine (Reactive To Routine Part 5)

Mar 11, 2026 25m

In this episode of Sad to Savage, we’re talking about one of the most powerful ways to change your life: your morning routine. The first hour of your day sets the tone for everything that follows,…

3 Easy Steps to Create a 20-Minute Night Routine (Reactive To Routine Part 4)

Feb 15, 2026 17m

*QUICK ANNOUNCEMENT! The S2S pod is now going to be released every other week! I have alot going on in my life and I am trying to find little ways to reduce stress in the meantime (: thank you for…

3 Easy Steps to Create a 20-Minute Morning Routine (Reactive To Routine Part 3)

Feb 02, 2026 20m

In this episode of the Sad to Savage Podcast, we’re continuing our reactive-to-routined mini-series with a simple, beginner-friendly guide to morning routines. I’m walking you through 3 easy steps to…

How to Stop Snoozing Your Alarm & How to Start Waking Up Earlier (Reactive to Routine Part 2)

Jan 25, 2026 23m

In Part 2 of the Reactive to Routine series, we’re talking about how to stop snoozing your alarm and how to actually start waking up earlier! Cannot wait to dive into morning routines in part 3 next…

Reactive to Routine Part 1

Jan 21, 2026 29m

Today we’re kicking off Part 1 of a brand-new mini series all about routines and it starts with one of the most important shifts you can make: going from reactive to routined. In this episode, we…

Good Golly GOALS: My Goal Setting System and Strategy

Jan 12, 2026 44m

Goal Planning & Strategy — Reviewing 2025, Setting 2026, and the Systems That Make It Happen! In this episode, I take you inside my personal goal-planning process — from reflecting on everything…

Sidetracked To Success

Dec 16, 2025 34m

Ever feel like you want your goals but keep drifting off track? In this episode, we’re breaking down why getting sidetracked isn’t a character flaw — it’s a brain pattern. I’m sharing the psychology…

Settling To Standards

Dec 08, 2025 31m

In today’s episode, we’re breaking down how to go from settling to standards — in your relationships, your self-worth, and the way you show up for your life. We’re diving into the psychology and…

Sporadic To Steady

Nov 30, 2025 25m

In this episode, we’re breaking down one of the biggest reasons people stay stuck: the cycle of going all-in, burning out, quitting, and starting over. If you’ve ever tried to change your entire life…

Sad To Savage: Season 4

Nov 23, 2025 38m

We are SO back my girls! Sad to Savage Season 4 is officially here! I’ve missed you so much, and I’m so excited to start this new season and new era with you. Whether you’re a longtime listener or…

The Power of the Pause

Jun 29, 2025 13m

Sometimes the most savage thing you can do… is pause. I’m hitting pause on Season 3 of the Sad to Savage podcast—not because I’m done, but because I need to make space for the next chapter of my…

Summer Sprinkles Challenge: Tiny Habits to Upgrade Your Life This Season

Jun 22, 2025 40m

☀️ New Episode: Summer Sprinkles is HERE! 🌸✨ This week on the pod, we’re talking about tiny wellness habits you can sprinkle into your summer days to feel more energized, grounded, glowy, and YOU…

Morning Meditation: Start Your Day With Focus + Intention

Jun 15, 2025 7m

This 5-minute morning meditation is a grounding, energizing, and an empowering way to start your day with clarity and purpose. If you are coming back to listen to this every monring - skip to 1:50…

From Goals to Growth: How I’m Getting Richer, Healthier, Hotter & Smarter This Month

Jun 08, 2025 39m

This episode is THE blueprint if you’re ready to actually start reaching your goals. I’m breaking down exactly how I set and track my goals each month using my Sad to Savage 5 step goal setting…

From Passion to Product: The Story Behind Rootify & Cycle Sync

Jun 01, 2025 51m

In this episode, I’m joined by my incredible business partner Nate to share the raw, behind-the-scenes story of how Rootify and our first product Cycle Sync came to life. This is something I have…

Unlocking The Power of Your Subconscious Mind

May 18, 2025 31m

Hi Queenies! This week, we’re breaking down the book The Power of Your Subconscious Mind (One of my new FAVORITE self help books) and learning how you can actually train your thoughts to change your…

From Sacrifice Mindset → To Strategy Mindset

May 11, 2025 20m

Hi my besties! 💕 In today’s episode, we’re diving deep into mindset — specifically, how to shift from a sacrifice mindset to a strategymindset. So often, we think we’re giving things up in order to…

Only WHO can judge you???

May 04, 2025 22m

Hi besties! 💗 In today’s episode, we’re talking about three truths that have completely shifted my mindset — and I hope they’ll do the same for you: ✨ Working on self-love is the most important thing…

1 Hour Crash Out: Healthy Coping Mechanisms and The Power of Perspective

Apr 28, 2025 19m

Hi everyone 🤍 In today’s episode, I’m opening up about something I’ve been going through and sharing the exact method I turn to when life feels heavy. My hope is that you walk away with: 🕐 The 1-Hour…

Our POV on all Things Wedding (Featuring Jakey Baby)

Apr 20, 2025 41m

I brought my fiancé on the podcast! 💍✨ We’re just a few months away from getting married (!!) and I couldn’t be more excited. In this episode, Jake joins me to talk all things wedding — and answer…

Frequently Asked Questions

How many episodes does Sad to Savage have?

Sad to Savage has published 99 episodes since July 2022, covering topics in Education, Health & Fitness.

Is Sad to Savage still active?

Sad to Savage is currently sporadic with new episodes weekly. Average episode length is 36m.

How do I contact Sad to Savage for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Sad to Savage, including email and social media links.

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