Safe Place For Brown Girls
Kathleen Estime
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Recent Episodes
Mom Care Over Self-Care: Breaking Burnout and Nourishing the Soul | Precious Williams - 024
Every day you’re pushing through, holding everything together for work, family, and everyone around you. And sometimes, you just want to step back and breathe. At work, you have no problem requesting…
It’s Never Too Late to Pivot: Redefining Yourself Through Courage, Awareness, and Faith | Dshawn Russell - 023
Life is full of moments that force us to pivot. Getting married, having a baby, starting a new job, or even losing one can completely change the direction of your life. These experiences can help you…
The Gut-Brain Connection: How Healing Your Gut Can Transform Your Mental Health and Energy | Paula Richardson - 022
Have you been feeling tired, irritable, depressed, or on edge lately? What you’re putting into your body might be playing a bigger role than you realize.Today, my guest, gutpreneur and nurse…
"I’m Fine” – What Every Working Mom Needs to Hear | Dr. Kathleen Estimé - 021
Sis, listen to me. Please stop saying, “I’m fine,” every time you’re drowning in motherhood. Between the kids, work, and just regular life, there comes a point where you have to open up and let…
From Hopelessness to Boss of Your Life | Dr. Jena L Bell - 020
You can have it all—money, career, marriage—and then one day, it’s all gone. That loss often leaves us wondering: How can I recover from this? If you’re in the middle of rebuilding your life, my…
Breaking the Silence: Women’s Health & Hormones | Roshni Graydus - 019
Silence around women’s health has been passed down for generations. From menstruation to menopause, women are often told to “just deal with it,” leading to shame, misinformation, and…
Coming Home to the Motherland - Fashion, Identity & Industry in East Africa | Toddre' DaLaura Monier - 018
Returning to your roots can bring unexpected clarity. In this episode, I’m joined by fashion stylist Toddre’ DaLaura Monier, who shares how reconnecting with the East African fashion scene brought…
Prayer, Pretending, and Cultural Adaptation: Rethinking Mental Health in Caribbean Communities | Dr. Eva Beaulieu - 017
In Caribbean communities, it’s almost unheard of for anyone to seek help with their mental health. You might even wonder if people from our background work in this profession at all. Well, I’m here…
Breaking Generational Trauma | Brittany Dorn - 016
Have you ever found yourself shutting down and giving someone the silent treatment for days after an argument? And then, when you finally do talk, you act like nothing ever happened? This isn't just…
Healing Out Loud: The Support Black Women Actually Need | Dr. Angela Clack - 015
Why is it so difficult for Black and Brown women to ask for help when struggling with their mental health? How do you begin healing when you fear judgment?I’m tackling these tough questions with…
Realistic Self-Care, Somatic Healing & Thriving Through Transitions | Rikki Clark McCoy - 014
We all want to be a safe place for others—a go-to person, a source of strength. But how can we do that if we're running on empty? The truth is, self-care isn't a luxury; it's the foundation for…
Overstimulated Working Moms - Here Are The Three Common Issues I See at My Clinic | Dr. Kathleen Estimé DNP, PMHNP-BC - 013
I've noticed a clear pattern in my practice: many of my patients—especially overstimulated working moms—are dealing with the same three mental health issues. Today, I'm going to pull back the curtain…
Here Is How I Went Back to School After 40 | Dr. Kathleen Estimé DNP, PMHNP-BC - 012
Going back to school over forty can feel like a nightmare. Your negative thoughts creep in, and due to life obligations, you're too tired to even think about studying. But I'm here to tell you that…
Women of Color at Work: Battling Bias, Broken Rungs & Burnout | Dr. Roundtree - 011
Have you ever felt unseen, unheard, and underpaid at your job? These are often three common problems women of color face in the workplace.In this episode, I invite Dr. Deeawn Roundtree, who is a…
Mental Health Coping Tools Every High-Performing Mom Needs | Dr. Kathleen Estimé DNP, PMHNP-BC - 010
Hey girls! Today, I’m sharing three coping tools for moms who are always on the move. If you’re struggling with balancing career goals, kids' activities, and an active social life, join me in this…
Self-Love and Weight Loss: How Keto Reclaimed My Body Image | Kendra Collins - 009
Did you know that the type of food you eat can prevent you from experiencing the joys of becoming a mother? Through personal experience and entrepreneurship, my guest, Kendra Collins, a Houston…
How Therapy Can Help Heal Your Relationship With Your Body | Ericka Bell - 008
In a world where food is often a source of comfort, many find themselves trapped in a painful cycle of emotional eating and self-neglect. This week, Erica Bell Barnes shares how she overcame food…
Creating Emotionally Safe Relationships For Yourself | Dr. Kathleen Estimé DNP, PMHNP-BC - 007
Growing up around trauma and then going through it yourself can keep you in a loop of relationships that wreak havoc on your mental health. How can you break the cycle so you can attract friendships…
I Don't Look Good Enough! | Dr. Kathleen Estimé DNP, PMHNP-BC - 006
Okay, ladies, let's all take a deep breath before we dive into this sensitive topic. One... Two... Three... Today, I'm going to share ways to challenge and strengthen yourself when you're not feeling…
Generational Grief: What Our Mothers Never Got to Heal | Herdyne Mercier - 005
Grief can linger in your body even after you've laid a loved one to rest. Sometimes it sticks around until someone in your family is ready to heal.You might be that person who puts an end to…
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Safe Place For Brown Girls has published 26 episodes since May 2025, covering topics in Education, Health & Fitness.
Safe Place For Brown Girls is currently dormant with new episodes weekly. Average episode length is 18m.
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