Sage Connections with Luba
Dr. Luba Khakham, PT, DPT
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28 episodes for longitudinal research
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Recent Episodes
Pelvic Floor PT 101: What It Is, Who It’s For, and Why It Matters | Natalia Avelar, DPT, PRPC, Cert MDT
In this episode, we’re doing a deep dive into pelvic floor physical therapy what it actually is how it works and why it plays such a critical role in your overall health.I’m joined by my good friend…
How Olympic Athletes Train and What the Rest of Us Can Learn | Dan Mozes
In this episode of Sage Connections, I sit down with Dan Mozes, owner of Ethos Human Performance Gym, to talk about what it really takes to train at the highest levels of sport.Dan has worked with…
The Lies We Believe About Dating and Relationships | Melissa Roberts, Creator of Gumball Love
In this episode of Sage Connections, I’m joined again by Melissa Roberts, Transformational Relationship & Life Coach and creator of Gumball Love, to talk about the myths people carry into modern…
Your Health Is Genetic: Why Personalized Care Changes Everything | Allie Babcock, MPH, RDN, DipACLM
In this episode of Sage Connections, I sit down with Allie Babcock, MPH, RDN, DipACLM to explore how personalized genetics influences nutrition, inflammation, recovery, hormone balance, and long-term…
Understanding Trauma In Children Beyond The ADHD Diagnosis | Dr. Hasti Raveau, PhD, LP
Many parents are told their child has ADHD, but still feel that something deeper is going on.In this episode of Sage Connections, we explore trauma in children and how it can intersect with…
Raising Strong Boys: How to Help Boys Become Emotionally Healthy Men | Megan E. Branstetter, LMSW
What does it really mean to raise a strong boy?In this episode of Sage Connections, I’m joined by Megan E. Branstetter, LMSW, a licensed social worker who works with adolescent boys and their…
The Truth About Tummy Tuck Recovery: Rehab, Surgery, and Returning to Strength | Lisa Marie Ryan
Tummy tuck recovery is widely misunderstood. Some people are told surgery is a “quick fix,” while others are told they should never need surgery at all. The reality is far more nuanced.In this…
Fitness, Nutrition, Hormones & Peptides: What Actually Matters for Results | Andre Kzirian
In this episode of Sage Connections, I’m joined by Andre Kzirian, owner of Troy City Fitness and Game Day Men’s Health in Southfield, for a grounded, evidence-based conversation on fitness,…
The Truth About Recovery: What You’re Missing with Dr. Mike Israetel
Episode 20 — and our first-ever live recording!Today I’m joined by Dr. Mike Israetel, co-founder of Renaissance Periodization (RP), PhD in Sport Physiology, and one of the most respected educators in…
The Truth About Healthy Chocolate: Purity, Polyphenols & the Future of Cacao
In this episode of Sage Connections, I sit down with Barbara Mietling, founder of Good Stuff Cacao, to explore what truly makes chocolate healthy—from ethical sourcing and sustainability to…
The Hidden Benefits of Acupuncture for Fertility, Pregnancy & Postpartum
In this episode of Sage Connections, we explore the hidden benefits of acupuncture for fertility, pregnancy, and postpartum healing. Dr. Madelyn Mans, DACM, LAc, shares how Traditional Chinese…
The Mouth–Body Connection: How Oral Health Impacts Your Whole Self
In this episode of Sage Connections, I’m joined by Dr. Fadi Assaf, D.D.S. for a conversation about the powerful ways oral health influences the rest of the body.We explore the relationship between…
Stronger Than Ever: Muscle Building Secrets for Menopause
Menopause does not have to mean weakness or decline. It can be a time to build strength, vitality, and confidence. In this episode of Sage Connections, I’m joined once again by podcast favorite Dr.…
Inside the Mind of a Champion: Lessons from Bike
What does it take to win—not just on the scoreboard, but in your mind? 🏆 In this episode of Sage Connections, I sit down with Bruce Wahl, 3 time North American Bike Polo champion, to uncover the…
From Sole to Soul: The Mind–Body Benefits of Reflexology
In this episode of Sage Connections, I sit down with reflexologist Kristi Holmes to explore how reflexology supports the mind–body connection and promotes whole-body wellness.We discuss how specific…
From Nature to Nurture: Why Tallow Belongs In Your Skincare Routine
In this episode of Sage Connections, I sit down with Staci Sadowski, founder of SMPL Tallow, to talk about how simple, natural ingredients can transform skincare. Staci shares the story of starting…
Insurance vs. Cash-Based Physical Therapy: What Patients Need to Know
In this episode of Sage Connections, I’m joined by Dr. Derrik Faunt, PT, DPT, for an open and honest conversation about how the insurance system impacts physical therapy — and why care can look so…
Why Kegels Aren’t Always the Answer: Understanding Your Pelvic Floor
In this episode of Sage Connections, I’m talking about one of the biggest myths in pelvic health — that Kegels are the answer to everything.If you’ve ever been told to “just do Kegels” for leaking,…
Boosting Gut-Brain Health: Why Akkermansia and Vagal Tone Matter More Than You Think
In this episode of Sage Connections, I sit down with Dr. Kyle Wallner of Michigan Family Wellness to explore how the gut and nervous system work together to shape overall health. We discuss the…
Rehab Meets Performance: Optimizing Movement for Golfers and Archers
In this episode of Sage Connections, I sit down with physical therapist Justin Rada, PT, DPT, to explore how specialized golf and archery rehab can transform performance, prevent injury, and extend…
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