Salty Milspouse
Amanda Wagner & Bethel Trask
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Recent Episodes
Association of Military Spouse Entrepreneurs w/ Moni Jefferson
In this episode, we sit down with Moni Jefferson, founder of AMSE Agency (Association of Military Spouse Entrepreneurs), for a conversation that blends inspiration, real-deal business wisdom, and…
Milspouse Mentorship That Propels Careers: American Corporate Partners w/ Nicole Murray
In this episode, we sit down with Nicole Murray, VP of Strategic Partnerships from American Corporate Partners (ACP) to talk about how meaningful mentorship can change the career trajectory of…
Navigating Navy Life with Confidence: Inside Navy Services FamilyLine w/ Morgan Reister
In this episode, we sit down with Morgan Reister, the Volunteer Manager for Navy Services FamilyLine to talk about the trusted resources that support Navy spouses and families at every stage of…
Doing the Work: Therapy for Military Spouses w/ Alysha Stella
In this episode, we sit down with Alysha Stella, LCSW, to talk about therapy for military spouses—and why it’s so much more than “coping” with the lifestyle. We get into honest conversations about…
Dear Salty: Why is OCONUS the worst?
PCSing overseas can be the worst. The process to actually move overseas is ridiculous. Then you get to a whole different world where the isolation hits harder, nothing works the way it “should,” and…
Pillar Deployment Retreat 2025: Become a Glow-Getter: Taking the Awkwardness Out of Making New Friends IRL
Making friends as a military spouse can feel awkward at the best of times—and even harder during the deployment cycle. In this special episode, recorded for the 2025 PILLAR Deployment Retreat back in…
Military Spouse JD Network w/ Nicolle Vasquez Del Favero
In this episode, we sit down with Nicolle Vasquez Del Favero to talk about the Military Spouse JD Network (MSJDN) and their incredible work advocating for and supporting attorney military spouses.…
Child-Free Milspousing and Our Not-So-Sugar-Coated Opinions
Not every milspouse journey includes having kids—and that’s okay. Being a childfree milspouse often means navigating stigma, side comments, and the assumption that community is only built around…
Milspouse Stressies
Surprise change in orders? Check. Sudden schedule changes? Check. Two mildly (okay, majorly) stressed co-hosts? DOUBLE CHECK. In this real-talk episode, we are riding the wave of the ever dreaded…
2024 Post-Election Chat
We are unpacking our raw, unfiltered gut reactions to the 2024 election, recorded just one week after the results. This episode dives into what we’re about as a podcast and a community, while staying…
Project Sanctuary w/ Patricia Sandoval
In this episode, we sit down with Patricia Sandoval with Project Sanctuary, to explore the incredible work the nonprofit is dedicated to in helping military families heal, reconnect, and…
Operation Child Care Project w/ Kayla Corbitt
In this episode, we’re honored to have Kayla Corbitt, the founder and CEO of Operation Child Care Project™. Kayla shares how being a salty milspouse turned into a movement that supports our military…
Good Vibes Only
This week, Amanda and Bethel are back with life updates and real talk about navigating military spouse life—because sometimes, life is just lifeing. From unexpected curveballs to the everyday hustle,…
Global MilCom w/ Nicole Longmire
Nicole Longmire, MPH, MAEd, IBCLC, and Air Force spouse, joins us on today's episode to discuss her milspouse story and how it led to her involvement with Global Military Lactation Community. Nicole…
Dear Salty: Friend Audit
We're diving into a juicy Dear Salty Submission: "How do I unfriend people in real life? Context: I have a shitty friend and I don't know how to break up with them. HELP!" Salty Sites: Salty…
Department of the Air Force Women's Initiatives Team, w/ Sam Sliney
We are honored to have Sam Sliney join us on this episode to talk about the Air Force Women’s Initiatives Team and NDAA season. If you want to feel inspired, this is a great episode to listen to on…
S1E9 Dear Salty : Female Colleagues being Cold AF
Amanda and Bethel are back! And we are diving deep into the tea with our first episode of the Dear Salty series: "I'm having a hard time talking to my husband's girl colleagues in the unit. I'm…
S1E8 Episode 8: PCS Planning
It's PCS season. Cue horror now. Listen along for the good, the bad, and the ugly...and maybe some new tips on how to make the process of PCSing a little less painful. Good luck out there…
S1E17 Episode 7: Homecoming Prep
Amanda and Bethel tackle homecoming prep and how we deal with reintegration after deployments or extended periods of separation from our service members. Resources: -…
S1E6 Episode 6: Main Character Energy
Amanda and Bethel talk about how to bring that main character energy to their experiences as military spouses . Salty Sites Salty Milspouse Site: https://saltymilspouse.com Shop Salty:…
Frequently Asked Questions
Salty Milspouse has published 26 episodes since January 2024, covering topics in Education, How To.
Salty Milspouse is currently highly active with new episodes every 2 weeks. Average episode length is 34m.
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