Same Shit, Different Mom
Carly Ely
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Recent Episodes
How to Stop Letting ADHD Hold You Back and Start Owning Your Power
In this episode, Carly dives deep into the nuances of navigating ADHD, autism, and neurodivergence as an adult—while challenging the limiting narratives around what it means to thrive. Late-diagnosed…
What happens when your identity shifts… again?
In this episode of Same Shit, Different Mom, Carly Ely shares a raw and honest life update. After months of being quiet online, Carly opens up about her personal and business evolution—how she’s…
Masking, Misalignment, and Motherhood: The Truth About Being a Neurodivergent Woman
In this raw and unfiltered episode, I'm getting honest about something I've only ever skimmed the surface of before—what it’s really like to navigate motherhood, business, and personal growth while…
Invisible Cycles You're Breaking Part 2
In part two of our series on the invisible generational cycles we’re breaking as conscious millennial moms, we explore some of the most profound unconscious patterns we’ve inherited: victim…
Invisible Generational Cycles You're Breaking Part 1
In this episode of 'Same Shit Different Mom,' we delve into the concept of breaking generational cycles and what it truly means to be a cycle breaker. Emphasizing the importance of changing behaviors…
Why You Feel Mom Guilt and How to Let It Go
In this episode, we're diving into the complex topic of "mom guilt" and unpacking how societal conditioning shapes our feelings of inadequacy. We explore the difference between guilt rooted in…
Addicted to Stress? The Hidden Habits That Keep Moms Burnt Out
In today’s episode of Same Shit, Different Mom, we’re diving deep into the mind-body connection and why it’s the foundation for true transformation in motherhood—and life. Have you ever wondered why…
How to Stay Calm During Power Struggles
In this episode of the 'Same Shit Different Mom' podcast, we're talking about handling power struggles with your kids without losing your cool. Sharing personal stories and expert advice, we dive…
The Truth About Your "Mom Rage"
You know those moments when the stress builds up, and before you know it, you’re yelling at your kids and feeling out of control? In this episode of Same Shit, Different Mom, we’re tackling a topic…
Why Are Millenial Moms So Overwhelmed?
If you’ve ever felt misunderstood or judged by older generations for how you choose to parent and the struggles you face, this episode is for you. I sat down with my curious boomer parents for an…
Mastering the Mental Load: A Guide for Partners to Step Up at Home
In this insightful episode, we sit down with Zach Watson, self-identified recovering man-child and invisible labor educator, to discuss the concept of cognitive load in households and how men can…
14. Healing Trauma & Anxiety Using RRT with Megan Hilluka
In this heartfelt and inspiring episode, Carly welcomes Megan Hilluka, a mother of eight and an expert in trauma and anxiety relief. Megan shares her profound journey from personal tragedy to…
13. Unlocking the Power of Self-Parenting
In this insightful episode, we dive into the concept of self-parenting and how it can help mothers navigate their parenting journey, break unhealthy cycles, and heal from past experiences. Explore…
12. Five Tools That Upleveled My Parenting
In today's episode, I'm introducing five tools I use every day to improve the way I show up as a mom. After trying different parenting strategies, they ultimately felt unsustainable and ineffective…
11. Late-Diagnosed ADHD & Motherhood
This is Part one of a series of episodes about my late diagnosis of Audhd (ADHD & Autism) was the catalyst for my healing journey as a mom and as a human being. In this episode I discuss: My…
10. Addressing the Root Cause of Your Triggers
In this episode, we discuss the connection between emotional regulation and the nervous system and how nervous system dysregulation manifests in parenting.[02:29] The significance of understanding…
9. What Really Matter Postpartum with Chelsea Barbine
Chelsea Barbine is a mom, wife, and integrative nutrition health coach with a decade of experience in the wellness industry. In this episode, she shares how becoming a mom lead to her career…
8. Human Design for Parenting with Alexandra Cole
If you've ever wished you could see inside your child's brain and know what they need to thrive, this episode is for you. In this episode, I'm joined by human design reader and coach, Alexandra Cole.…
6. Building a Community for Moms with Mary Hendricks
TW: This episode contains some discussion of SI. Ever wondered what it's like to be a mom influencer? Mary Hendricks has built her platform of over 150k followers just by being herself. She shares…
5. The Mental Load of Motherhood
How does the mental load of invisible tasks we take on as moms affect our mental health? How can we begin to address this issue in our relationships? Carly shares an example of how the mental load…
Frequently Asked Questions
Same Shit, Different Mom has published 24 episodes since October 2023, covering topics in Education, Health & Fitness.
Same Shit, Different Mom is currently sporadic with new episodes monthly. Average episode length is 28m.
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