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About This Podcast
Welcome to Sana Sessions- the podcast where gut health, skin, and hormones take centre stage. Hosted by expert Naturopaths from The Sana Co, we cut through the fluff to bring you real talk, practical tools, and the inside scoop on feeling your best from the inside out.
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Recent Episodes
S2E11 Keto, Carnivore, Mediterranean: What These Diets Actually Do To Your Microbiome
Your microbiome is one of the most responsive systems in your body and in this episode, we're breaking down exactly how to work with it, not against it. We cover the real timeline of microbiome…
What Your Doctor Isn't Telling You About Endometriosis (And Why It Takes 10 Years to Diagnose)
If you have been told your period pain is normal, this episode is for you. Endometriosis affects an estimated one in nine women, yet the average diagnostic delay is still a staggering ten years. In…
S2E9 Why You Look 6 Months Pregnant After Every Meal (And It's Not What You Think)
Why You're Still Bloated (And What to Do About It) If you've ever unbuttoned your jeans after dinner, lived in trackpants to survive the afternoon, or been told "it's just IBS" — this one's for…
S2E13 Part 2: Why Dieting Is Actually Making You Binge Eat With OT Alex Kearney
In this episode, clinical nutritionist Sienna continues her conversation with Occupational Therapist Alex Kearney on a topic that affects far more people than we often realise overeating and binge…
Part 1: Why Dieting Is Actually Making You Binge Eat With OT Alex Kearney
In this episode, Sienna sits down with occupational therapist Alex Kearney to unpack one of the most misunderstood and stigmatised topics in health: overeating and binge eating. What starts as a…
Your Body Already Knows What Year It Is: BaZi, Burnout, and the Year of the Horse with Dr. Hannah Watson
In this episode of Sana Sessions, Karah sits down with Dr. Hannah Watson- founder of Acupuncture Wellness Co., BaZi practitioner, and Chinese medicine expert with over 12 years in practice, to unpack…
Why Your Acne Keeps Coming Back No Matter What You Put On It
The Gut-Skin Connection: Why Your Skin Issues Start From Within If you've been battling acne, eczema, rosacea, or perioral dermatitis and feel like nothing is working, this episode is for you. Karah…
You're Not Crazy... Your Hormones Are: The Truth About PMS & PMDD Nobody Told You
In this episode of Sana Sessions, Brianna and Sienna tackle one of the most commonly dismissed yet deeply disruptive health experiences for women- PMS and PMDD. Spoiler: it's not just part of being a…
S2E4 The Hidden Gut Health Mistakes Quietly Wrecking Your Digestion
Struggling with bloating, reflux, constipation, loose stools or persistent gut symptoms despite eating well and taking supplements? In this episode of Sana Sessions, Clinical Nutritionist Sienna…
The Hidden Biology Behind Overeating That No One Talks About
Why do we overeat even when we’re not hungry? And why does it feel so hard to stop? In this episode of Sana Sessions, Clinical Nutritionist Sienna unpacks the real reasons behind overeating and…
S2E2 Your Vitamin D Isn’t “Fine” - Why 50 Is Nowhere Near Optimal
In this episode of Sana Sessions, Teresa dives deep into one of her favourite and most underestimated nutrients, vitamin D. Often dismissed as just a “bone health vitamin,” vitamin D is actually a…
S2E1 The Histamine Bucket Theory: The Missing Link Behind Your ‘Random’ Symptoms
Histamine isn’t just about hay fever. If you’re dealing with bloating, migraines, anxiety, PMS, PMDD, endometriosis, brain fog, reflux, skin flares, or “random” symptoms that don’t seem connected...…
S1E7 From Preconception to Postpartum: Two Naturopaths, One Honest Conversation
In this episode of Sana Sessions, Karah and Teresa share an honest conversation about their experience with preconception, pregnancy and postpartum, from prenatal, to breastfeeding and everything in…
S1E6 The Student Naturopath Diaries - Real stories, lessons, and behind-the-scenes of becoming a naturopath.
In this episode, we dive into what the naturopathy course really entails and how to thrive, not just survive, while studying. We unpack the structure of the course, clinic expectations, assignments…
S1E5 Listen Before It’s Loud: How to Tune In to Your Body’s Signals
In this episode of Sana Sessions, Karah and Teresa chat about how to truly listen to your body and recognise the subtle signs it gives before bigger issues appear. From bloating and acne to PMS and…
Cracking Cortisol – breaking down the science (and myths) of the stress hormone.
In this episode of Sana Sessions, nutritionist Sienna Mihaly debunks the myths around Cortisol, explaining why it’s not always the enemy and when understood can give us a lot of insight into the…
The Vicious Cycle: Food Anxiety and Gut Health
In this episode of Sana Sessions, Naturopath Karah and Nutritionist Sienna chat all things food anxiety. Patients often express a fear around eating due to their digestive symptoms and not knowing…
S1E2 8 Things I Wish I Learned in Sex Ed
In this episode of Sana Sessions, Naturopaths Teresa and Brianna unpack the gaps in traditional sex education. Together, they dive into the conversations most of us should have had in school, but…
S1E1 Clear Skin Secrets: What Your GP Won’t Tell You About Adult Acne
Clear Skin Secrets: What Your GP Won’t Tell You About Adult Acne Acne isn’t just a teenage problem. More women than ever are experiencing adult acne, often leaving them frustrated, self-conscious,…
Sana Sessions - A sneak peak
Welcome to Sana Sessions — the podcast where gut health, skin, and hormones take centre stage. Hosted by expert Naturopaths and Nutritionists from The Sana Co, we cut through the fluff to bring you…
Frequently Asked Questions
Sana Sessions has published 20 episodes since July 2025, covering topics in Alternative Health, Health & Fitness.
Sana Sessions is currently active with new episodes weekly. Average episode length is 26m.
Sign up on Grep.FM to access contact details for Sana Sessions, including email and social media links.
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