Say The Things
Nicole Bachle
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Recent Episodes
S5E220 220: I Don't Know What I Want — And Why That's Not the Whole Truth
If someone asked you right now what you want — not what's for dinner, not what everyone else needs — could you answer? For a lot of women, the honest answer is no. Not because you don't have wants,…
S5E219 219: I Will Be More Me When
In February 2019 I introduced myself to the internet with this: I don't want to post my highlight reel. I'd rather journey through life sharing life as it is. Comparison is the thief of joy. And then…
S5E218 218: Someone Worth Coming Back To
Only 23% of adult children say they know their parent extremely well — not as a parent, but as a person. This episode is about closing that gap. We talk about what actually belongs inside your circle…
S5E217 217: The Weird in Me Sees the Weird in You
I didn't want to be there. I said it out loud to a woman I barely knew at a children's museum — overstimulated, exhausted, maybe just used to no one listening. She said me too. That friendship has…
S5E216 216: The House that Built Your Silence
I kept putting off a financial decision recently — not because I didn't have thoughts, but because a voice older than the decision told me I wasn't the one who gets to know things. That's not a money…
S5E215 215: Finding Your Voice in Partnership: Ten Thousand Small Conversations
Nobody decides to stop being honest with their partner. It happens in increments — one small reasonable decision at a time — until the thing you were waiting to say becomes the thing you've decided…
S5E214 214: Finding Your Voice For the First Time: Clumsy Is Not Failure
Your voice is going to come out wrong the first time. Too loud, too soft, or completely sideways. That's not a sign to stop — that's the FFT. This week we get practical. We talk about what it…
S5E213 213: The Fear Is Real. And It's Lying To You
You can understand exactly why you go quiet and still go quiet anyway. Insight isn't the same as change. What keeps the silence in place isn't confusion — it's fear. Specific, legitimate, deeply…
S5E212 212: Who Taught You To Be Quiet?
In this episode, I explore something that sits underneath so much of our lives — our voice. Not the one we speak with, but the one that knows what we think, what we need, and what we will and won't…
S5E211 211: The Bridge Doesn't Wait
I lost my best friend from high school this January. The bridge between us was always there — until it wasn't. That's what this episode is about. The conversations you've been meaning to have. The…
S5E210 210: One Small Reason: 5 Japanese Wisdoms for Building a Life You Love
What if purpose isn't something you discover once and hold onto forever? What if it's something you discover in small ways — every single day? Over the last few episodes we've been talking about…
S5E209 209: I Forgot Who I Was. Turns Out, I Was Just Busy.
When did you last have margin? Not a vacation, not a Sunday — real margin. Blank space that belonged to no one and nothing. Just you, unhurried and present. I'm guessing the answer is: not recently.…
S5E208 208: Caring on Purpose: Your Cares Are Currency. Spend Them Wisely
That flat, resigned Bohemian Rhapsody line — nothing really matters to me — caught in my throat at 14 and still does. What if it's actually permission? Permission to stop carrying what was never…
S5E207 207: From Foggy to Flowing: The Fix
You're not depressed. You're not fine either. You're somewhere in the middle — and there's actually a name for it. In this episode, I'm unpacking why so many of us feel like we're watching our lives…
S5E206 206: Choosing Happiness, Taking Risks & Forgiving Yourself: Deathbed Wisdom (Part 2)
Welcome to part two of our deathbed regrets series. Last week I covered the first four regrets—this week I'm finishing with the final six, and these might hit even harder because they're about living…
S5E205 205: 4 Regrets You Can Avoid (Part 1)
This week I'm covering the first four of ten deathbed regrets shared with hospice nurses—not to depress you, but to give you a roadmap while you still have time. Includes research from Blue Zones and…
S5E204 204: Who Am I Now? Reclaiming Yourself After Decades of Being Everything to Everyone
"Tell me, what is it you plan to do with your one wild and precious life?" Mary Oliver's famous question might make your throat tighten. That's because most of us have never actually been asked that…
S5E203 203: The F*cking First Time: Learning to Sit with Silence and What It Wants to Tell You
Over the past nine weeks, you've done the work. You've set boundaries, clarified your values, and practiced giving yourself grace. But now you have something you might not have had in years: space.…
S5E202 202: The Grief No One Talks About in Personal Growth
As we do the work of letting go of beliefs, patterns, and behavior - as we stop performing to earn value and set boundaries - something sneaks in like pre-dawn fog: grief. Grief is unexpected and…
S5E201 201: Why You Make Yourself Small to Keep the Peace
Here's the reality: when we create boundaries and make changes, we will disappoint people. There's no way around it. But until two weeks ago, I'd never really acknowledged why I worked tirelessly…
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Say The Things has published 219 episodes since August 2020, covering topics in Education, Relationships.
Say The Things is currently highly active with new episodes weekly. Average episode length is 11m.
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