Episodes 219
Avg. Duration 11m
Activity Highly Active
Since Aug 2020
Latest Episode May 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
98%
Hosting
rss.libsyn.com

Contact & Outreach

About This Podcast

Are you giving all of your energy to those around you, leaving you feeling empty, disconnected, and resentful, craving connection beyond the four walls of your home? Do you hide behind surface level conversations because you fear being rejected. If you were to share your actual thoughts? Do you crave more joy and laughter in your life and wish to feel normal and your uniqueness, and perhaps even accept and embrace it? Intentionally discover who you are to clearly communicate to deepen relationship, connectivity while honoring your uniqueness.

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Recent Episodes

S5E220 220: I Don't Know What I Want — And Why That's Not the Whole Truth

May 21, 2026 23m

If someone asked you right now what you want — not what's for dinner, not what everyone else needs — could you answer? For a lot of women, the honest answer is no. Not because you don't have wants,…

S5E219 219: I Will Be More Me When

May 14, 2026 27m

In February 2019 I introduced myself to the internet with this: I don't want to post my highlight reel. I'd rather journey through life sharing life as it is. Comparison is the thief of joy. And then…

S5E218 218: Someone Worth Coming Back To

May 07, 2026 15m

Only 23% of adult children say they know their parent extremely well — not as a parent, but as a person. This episode is about closing that gap. We talk about what actually belongs inside your circle…

S5E217 217: The Weird in Me Sees the Weird in You

Apr 30, 2026 17m

I didn't want to be there. I said it out loud to a woman I barely knew at a children's museum — overstimulated, exhausted, maybe just used to no one listening. She said me too. That friendship has…

S5E216 216: The House that Built Your Silence

Apr 23, 2026 23m

I kept putting off a financial decision recently — not because I didn't have thoughts, but because a voice older than the decision told me I wasn't the one who gets to know things. That's not a money…

S5E215 215: Finding Your Voice in Partnership: Ten Thousand Small Conversations

Apr 16, 2026 13m

Nobody decides to stop being honest with their partner. It happens in increments — one small reasonable decision at a time — until the thing you were waiting to say becomes the thing you've decided…

S5E214 214: Finding Your Voice For the First Time: Clumsy Is Not Failure

Apr 09, 2026 10m

Your voice is going to come out wrong the first time. Too loud, too soft, or completely sideways. That's not a sign to stop — that's the FFT. This week we get practical. We talk about what it…

S5E213 213: The Fear Is Real. And It's Lying To You

Apr 02, 2026 9m

You can understand exactly why you go quiet and still go quiet anyway. Insight isn't the same as change. What keeps the silence in place isn't confusion — it's fear. Specific, legitimate, deeply…

S5E212 212: Who Taught You To Be Quiet?

Mar 26, 2026 12m

In this episode, I explore something that sits underneath so much of our lives — our voice. Not the one we speak with, but the one that knows what we think, what we need, and what we will and won't…

S5E211 211: The Bridge Doesn't Wait

Mar 19, 2026 8m

I lost my best friend from high school this January. The bridge between us was always there — until it wasn't. That's what this episode is about. The conversations you've been meaning to have. The…

S5E210 210: One Small Reason: 5 Japanese Wisdoms for Building a Life You Love

Mar 12, 2026 13m

What if purpose isn't something you discover once and hold onto forever? What if it's something you discover in small ways — every single day? Over the last few episodes we've been talking about…

S5E209 209: I Forgot Who I Was. Turns Out, I Was Just Busy.

Mar 05, 2026 15m

When did you last have margin? Not a vacation, not a Sunday — real margin. Blank space that belonged to no one and nothing. Just you, unhurried and present. I'm guessing the answer is: not recently.…

S5E208 208: Caring on Purpose: Your Cares Are Currency. Spend Them Wisely

Feb 26, 2026 12m

That flat, resigned Bohemian Rhapsody line — nothing really matters to me — caught in my throat at 14 and still does. What if it's actually permission? Permission to stop carrying what was never…

S5E207 207: From Foggy to Flowing: The Fix

Feb 19, 2026 16m

You're not depressed. You're not fine either. You're somewhere in the middle — and there's actually a name for it. In this episode, I'm unpacking why so many of us feel like we're watching our lives…

S5E206 206: Choosing Happiness, Taking Risks & Forgiving Yourself: Deathbed Wisdom (Part 2)

Feb 12, 2026 13m

Welcome to part two of our deathbed regrets series. Last week I covered the first four regrets—this week I'm finishing with the final six, and these might hit even harder because they're about living…

S5E205 205: 4 Regrets You Can Avoid (Part 1)

Feb 05, 2026 11m

This week I'm covering the first four of ten deathbed regrets shared with hospice nurses—not to depress you, but to give you a roadmap while you still have time. Includes research from Blue Zones and…

S5E204 204: Who Am I Now? Reclaiming Yourself After Decades of Being Everything to Everyone

Jan 29, 2026 22m

"Tell me, what is it you plan to do with your one wild and precious life?" Mary Oliver's famous question might make your throat tighten. That's because most of us have never actually been asked that…

S5E203 203: The F*cking First Time: Learning to Sit with Silence and What It Wants to Tell You

Jan 22, 2026 14m

Over the past nine weeks, you've done the work. You've set boundaries, clarified your values, and practiced giving yourself grace. But now you have something you might not have had in years: space.…

S5E202 202: The Grief No One Talks About in Personal Growth

Jan 15, 2026 12m

As we do the work of letting go of beliefs, patterns, and behavior - as we stop performing to earn value and set boundaries - something sneaks in like pre-dawn fog: grief. Grief is unexpected and…

S5E201 201: Why You Make Yourself Small to Keep the Peace

Jan 08, 2026 21m

Here's the reality: when we create boundaries and make changes, we will disappoint people. There's no way around it. But until two weeks ago, I'd never really acknowledged why I worked tirelessly…

Frequently Asked Questions

How many episodes does Say The Things have?

Say The Things has published 219 episodes since August 2020, covering topics in Education, Relationships.

Is Say The Things still active?

Say The Things is currently highly active with new episodes weekly. Average episode length is 11m.

How do I contact Say The Things for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Say The Things, including email and social media links.

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