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Screens, Sugar & Scents
Let’s talk about the things moms don’t always say out loud — the choices that make people raise an eyebrow, the boundaries that feel “extra,” and the moments where you’re trying to protect your kid…
S2 When The Scroll Steals Your Soul
Who else feels like social media hit rock bottom this past month? I miss cute baby monkey videos and silly parenting reels. It feels more and more like my feed is just.....STRESSING me out! Today I…
S2E12 First Trimester Diaries
Dropping some NEWS on today's podcast 🤰🏻 ... then sharing my real raw experience thus far. A lot goes down in the first trimester of growing a human. A a lot goes unspoken, or worse,…
S2E8 When Breastfeeding is a Battle
It's World Breastfeeding Month! I thought breastfeeding would be intuitive. Instead, I found myself on a downward spiral, with sore nipples and shattered spirits when my milk came in days after…
S2E6 Low Tox Living Without Losing Your Mind
Ever feel like going low-tox is one giant, overwhelming rabbit hole? Like you need a PhD just to read your cleaning labels—and even then, it still feels like everything is toxic and you’re somehow…
S2E8 Freezer Stashes, Sleep Regressions & Intimacy Postpartum
Ever felt like you were failing because your baby hit a so-called “sleep regression,” you weren't stacking freezer bags of pumped milk, or you were co-sleeping and worried it was tanking your…
S2E8 Toddlers N' Tantrums
Let's talk about what’s really going on when toddlers have big feelings (spoiler: it’s not “bad behavior”) and how it ties back to nervous system development—for them and for us.We’ll unpack why your…
S2E7 Your Baby Is Not Broken: The Truth About Infant Sleep
Feeling like you’re failing because your baby isn’t “sleeping through the night”? You’re not alone—and you’re not doing anything wrong. In this episode, I’m breaking down what’s biologically normal…
S2E6 Breath + Boundaries: Nervous System Hacks for Busy Moms
In this solo episode, I’m breaking down two of the most powerful (and underrated) ways to reset your nervous system as a busy mom: breath and boundaries. I’m sharing how box breathing saved me in the…
The Postpartum No One Prepared Us For
Welcome to Part 2 of our birth + postpartum series—and this time, we’re talking about what really went down after the baby came out. Spoiler: it wasn’t all snuggles and sleepy newborn bliss.In this…
S2E4 What Surprised My Husband Most About Birth
Ever wonder what birth looks like from the partner’s perspective? In this episode, I’m joined by my husband as we talk through his experience of our son Rocco’s birth—from the things that totally…
S2E3 Unpopular Pregnancy Decisions I Don’t Regret
Ever feel like you’re just saying “yes” to every test, scan, and screening during pregnancy because… well, everyone else does? In this episode, I’m sharing some of the more unconventional choices I…
S2E2 The Mom Who Does It All
How do you "balance" work life alongside being a present mom? Can a working mom practice attachment parenting? Is it possible to "do it all"??Let's break it down this week on a very relatable and…
S2E1 We Back Baby! My Scrunchy Origin Story
What is a scrunchy mom? Dr. Eva hops back on the podcast after a long hiatus (and the birth of her now almost-3-year-old!) and discusses the identity shift that comes along with becoming a mom, all…
S1E8 The Problem with Birth Plans
The thing about birth is...all doesn’t go according to “plan”! So, why create a birth plan to begin with? Today we discuss WHY birth plans are a useful tool in preparation for labor, WHAT to include…
S1E7 Your Pelvis is Perfect!
Have you been told your pelvis is “too small” or that baby is “too big” for birth? The truth is, both your body AND baby’s body are flexible and able to expand/contract as needed to accommodate…
S1E6 5 Things To Do After Your Positive Pregnancy Test
So, you got a positive pregnancy test...congratulations! Lots of thoughts and feelings are likely rushing in, so let’s discuss some useful action steps you can take to focus all that energy and set…
S1E5 Train Your Brain For an Awesome Pregnancy
Our minds are a POWERFUL tool and can make the difference between an easy and confident pregnancy versus one ridden with anxiety and worry. On today’s episode we talk about 3 easy steps towards…
S1E4 The Purpose of Pain in Birth
Many mamas (and their partners!) fear the PAIN and discomfort associated with pregnancy and childbirth. Today we discuss the reasons why that pain exists in the first place, and how you and your…
S1E3 Bodywork in Pregnancy
Today we will be discussing: Bodywork in Pregnancy! What is bodywork, you might ask? It includes Chiropractic, Acupuncture, and Massage, among other healing modalities. Listen to learn HOW to know if…
Frequently Asked Questions
Scrunchy Mom Tribe has published 22 episodes since August 2021, covering topics in Health & Fitness.
Scrunchy Mom Tribe is currently dormant with new episodes every 2 weeks. Average episode length is 18m.
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