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BMI Lies
You can be thin, eat clean, hit your steps, and still have the kind of belly fat that destroys your kidneys.A 2023 PLOS One cohort followed 11,050 adults for nearly 6 years. The highest visceral fat…
Creatinine vs Cystatin C: Why Your Kidney Lab May Be Lying
Your creatinine test may be lying to you. The 2021 National Kidney Foundation guidance recommends cystatin C as a second kidney test. Four years later, most labs still default to creatinine alone.By…
70 lbs Lost in a Trial: What Retatrutide Means for Your Kidneys
A new triple-agonist shot, retatrutide, just posted the biggest weight loss we have ever seen from a single injection in a phase 3 obesity trial: 28.3% of body weight at 80 weeks, roughly 70 pounds,…
5 'HEALTHY' FOODS WRONG FOR YOUR KIDNEYS
If you have kidney disease, the smoothie your cardiologist told you to drink could be the single biggest reason your numbers are getting worse. The same foods you ate for 30 years without a problem…
This Kidney Number Predicts How Long You Live
People who live to 100 share one quiet pattern that nobody talks about. It is not their cholesterol. It is not their gym routine. It shows up as a single number on a routine blood test, and 9 out of…
5 Over-the-Counter Pills That Are Quietly Damaging Your Kidneys
You probably have at least three of these in your bathroom cabinet right now. They cost $10, they feel harmless, and in the wrong person, taken often enough, they can damage kidneys for years without…
What the FDA Just Approved Ozempic For Has Nothing to Do With Weight
A trial of 3,533 people with type 2 diabetes and chronic kidney disease was stopped early in late 2023. Not because something went wrong. Because the drug worked so well that leaving anyone on…
Foamy Urine? Here's What It Actually Means
Foamy urine has a 1 in 5 chance of meaning your kidneys are leaking protein. Here's what kind of foam matters and the $30 test that catches it years before standard blood work.If you've been Googling…
The 8 Glasses of Water Rule Is a Myth. Here's the Real Answer
How much water should you actually drink each day? As a board-certified nephrologist, the honest answer is: it depends on your body, your kidneys, your climate, and your activity. The "8 glasses a…
10 Foods That Protect Your Kidneys (Nephrologist Approved)
Kidney-friendly foods can either slow chronic kidney disease or speed it up, and most people have never heard the one number that explains why. Your body absorbs over 90% of phosphorus additives from…
5 Silent Signs of Kidney Damage 90% of People Miss
Chronic kidney disease affects more than 1 in 7 US adults, and about 9 in 10 don't even know they have it. Kidneys can lose up to 50% of function before a single number on a routine lab panel looks…
The 6 Proteins Ranked From Worst to Safest for Kidney Health
If you ate chicken this week, there is a real chance you accidentally ate a processed meat without ever knowing it. In this episode, I walk you through the landmark study that changed how I counsel…
Kidney-Safe Snacks: 7 Swaps That Won't Spike Your Labs
Kidney-safe snacks for CKD patients who are afraid to eat between meals. Most people with chronic kidney disease stop snacking entirely out of fear of potassium and phosphorus, but skipping meals can…
The Supplement That Fakes Kidney Failure on Your Labs
Your doctor sees a number on a routine blood test and tells you to stop the creatine. You stop it. Nobody explains that the lab result was a false alarm.Creatine raises serum creatinine — the exact…
Dry Cleaning Toxin: The 3X Increased Risk Most People Don't Know About
A common dry cleaning chemical called tetrachloroethylene, or PCE, has been linked to a threefold higher risk of significant liver fibrosis. 7% of Americans already have measurable levels of this…
Should You Quit Coffee? Who Needs to Stop (and Who Doesn't)
Should you quit coffee? In this final episode of the Coffee Science Series, Dr. Sean Hashmi breaks down who should be careful with coffee and who can keep drinking it without worry.Your genes play a…
Is Decaf Coffee Actually Safe? What Science Says
Coffee is one of the healthiest beverages on the planet. But what you add to it can quietly undo every benefit.In this episode, Dr. Sean Hashmi breaks down the real science behind decaf safety,…
3 Medical Shifts in 2026: Kidney Protection, Metabolism & Longevity | Live AMA
The old CKD playbook -- bland diet, blood pressure pill, hope for the best -- is dead. In this live AMA, Dr. Sean Hashmi breaks down three major shifts happening right now in kidney and metabolic…
Melatonin and Heart Failure: What 130,000 People Revealed
Is your nightly melatonin safe? A groundbreaking study of 130,000 people presented at the 2025 American Heart Association Scientific Sessions found that long-term melatonin use was associated with…
Coffee Drinkers Have 20% Less Depression -- Here's Why
Coffee doesn't just wake you up. It literally changes how your brain works.In this episode, I break down the latest research on coffee and brain health. A meta-analysis of observational studies found…
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Sean Hashmi, MD has published 62 episodes since April 2025, covering topics in Health & Fitness.
Sean Hashmi, MD is currently highly active with new episodes weekly. Average episode length is 14m.
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