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About This Podcast
An Ultrarunner and a Performance Coach talk fitness, performance, and building a body that doesn't quit.
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Recent Episodes
Mental Toughness Training: Mile 80 Suffering vs Your Shitty Tuesday | Ultrarunning Lessons
Mile 80 of a 100-mile ultramarathon. Everything hurts. Your brain is screaming to quit. But you keep moving. Now imagine it's Tuesday. Your boss is overwhelming you. Your inbox is exploding.…
She DNF’d Her First 100K at Mile 53 - And Learned More Than Finishing
She trained for months. Made it to mile 53. And then had to stop. In this episode, we sit down with Katelyn McDonald to talk about her first 100K attempt at the Kodiak 100K - what went right, what…
Longevity Training: How to Build a Body That Lasts (2025 Guide)
Most people train for their next PR. We're training for the next 50 years. In this episode, we break down longevity training - what to prioritize in your 20s, 30s, 40s, 50s and beyond to build a body…
Hybrid Training Explained: Why You Need Both Cardio AND Strength (2025)
Runners think they don't need to lift. Lifters think cardio kills gains. We're here to tell you: you're both wrong. In this episode, we break down hybrid training - why combining cardio and strength…
Apple Watch vs Garmin: Which One Makes You Faster? (2025)
Sarah uses a Garmin. Kate uses an Apple Watch. We've been arguing about it for months. In this episode, we break down battery life, GPS accuracy, training metrics, and which fitness watch actually…
S1E1 The Long Game Ep1: Who We Are
An ultrarunner who thinks suffering builds character meets a PT who thinks she's destroying her body. We argue about everything from cardio vs strength to whether you actually need to track your…
Frequently Asked Questions
Season 1 has published 6 episodes since November 2025, covering topics in Health & Fitness.
Season 1 is currently dormant with new episodes weekly. Average episode length is 33m.
Sign up on Grep.FM to access contact details for Season 1, including email and social media links.
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