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About This Podcast
Rooted & Rising with Dr. Cheri & Ellice Boone A raw, real, and uplifting podcast for anyone ready to rise beyond trauma. Hosted by therapist and trauma specialist Dr. Cheri McDonald and healer/coach Ellice Boone, Rooted & Rising blends psychology, spirituality, and lived experience to support deep, lasting healing. Expect honest conversations, real stories, and practical tools for mind, body, and soul. Topics include trauma recovery, grief, somatic healing, psychedelic integration, IFS, and more. New episodes every Wednesday at 12 PM ET on ThePodUnityNetwork.com. Available on Spotify, YouTube, Apple Podcasts, and all major platforms. Stay rooted & keep rising.
Podcasting 2.0 Features
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Recent Episodes
Rooted & Rising Podcast — Episode 13
From Seeking to Remembering: When Love Becomes Home New Year 2026 Special What if the healing you’ve been searching for was never missing—only waiting to be remembered? In this New Year 2026…
Rooted & Rising Podcast — New Year 2026 Special Episode #12
Beginning Again — Creating Your Healing Blueprint for the Year Ahead with Dr. Cheri & Ellice Boone What if starting a new year didn’t require reinventing yourself… but simply choosing…
Rooted & Rising - Episode 11: A Year of Becoming — Integrating the Journey From Rooted to Risen
Episode 11: A Year of Becoming — Integrating the Journey From Root to Rise Root & Rising Podcast with Dr. Cheri As the year comes to a close, Dr. Cheri guides listeners through a…
Rooted & Rising - Episode #10: Purposeful Contemplation — The Sacred Pause in Psychedelic Healing
🌿 Rooted & Rising Podcast — Episode #10 Purposeful Contemplation — The Sacred Pause in Psychedelic Healing with Dr. Cheri & Ellice Boone What if the most powerful part of your…
Rooted & Rising Episode #9 - Psychedelic Medicines: Mushrooms & Ketamine
In this episode, Dr. Cheri and Ellice explore the healing potential of psychedelic medicines—focusing on mushrooms and ketamine. Together, they break down the latest science of how these medicines…
Rooted & Rising - Episode 8: The Balance Between Intuition & Strength
What if the quiet pull of your intuition is actually your unconscious guiding you through unhealed grief—leading you exactly where your soul is ready to rise? In this episode, Dr. Cheri and her…
Rooted & Rising - Episode 7
In this episode of Rooted & Rising, Dr. Cheri is joined by Debbie Kenney, LCSW, to explore unresolved grief and loss. Together, they uncover what grief really is, how it shapes us, and the ways…
Rooted & Rising ~ Can Psychedelic Therapy Bring Breakthrough Results? (Exploring Ketamine Therapy)
What if healing didn’t have to take years of talk therapy, but could begin with a single breakthrough moment? In this episode of Rooted & Rising, we explore whether psychedelic…
Rooted & Rising #5: Connecting to Our Soma – The Body as Healer
In this episode, Ellice and Dr. Cheri dive into the wisdom of the body—our soma—and explore how somatic therapies reconnect mind and body for deep healing. ✨ Inside this episode: A guided EFT…
Rooted & Rising #4: How Talk Therapy via Holistic Integral Therapy (HIT) Can Rewrite Your Story
In this episode of Rooted & Rising, Dr. Cheri and Ellice explore the power of story—how the narratives we carry can shape our lives, and how talk therapy integrated with Holistic Integral Therapy…
Rooted & Rising #3: Reclaiming the Parts of You That Got Left Behind
In this episode of Rooted & Rising, Ellice and Dr. Cheri explore what it means to reclaim the parts of ourselves we’ve left behind — the playful child, the silenced truth-teller, the part that…
Rooted & Rising #2: Getting to the Roots – How to Deeply Know Yourself
What if the key to rising into your fullest life isn't in becoming something new, but in remembering who you’ve always been? In this episode, Dr. Cheri McDonald and Ellice Boone guide you through…
Rooted & Rising - with Dr Cheri McDonald & Ellice Boone
Rooted & Rising with Dr. Cheri & Ellice Boone A raw, real, and uplifting podcast for anyone ready to rise beyond trauma. Hosted by therapist and trauma specialist Dr. Cheri McDonald and…
Frequently Asked Questions
Season 2 has published 13 episodes since August 2025, covering topics in Alternative Health, Health & Fitness.
Season 2 is currently sporadic with new episodes weekly. Average episode length is 53m.
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