Season of Stuck
Deanna deBara
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About This Podcast
Have you ever felt stuck? Like you can’t move forward even though you want to—or don’t know what you would move forward to even if you could? If so, this podcast is for you.
Join host Deanna deBara (who is no stranger to stuck!) as we take a deep dive into all things stuck: how and why stuckness happens, what it feels like, how to learn and grow from it, and ultimately, how to get unstuck and step into the next version of ourselves and our lives.
Stuck isn’t a you thing or a me thing; it’s a human thing. So, why not explore it together? Catch new episodes every Tuesday!
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Recent Episodes
Season 2 Announcement and Science of Stuck Replay
In this episode of Season of Stuck, Deanna announces a new season coming Tuesday, July 8th. Until then, we'll be doing replays of some of our favorite episodes, starting with Unlocking the Science of…
Stuck Shorts: How A Pattern Interrupt Can Help You Get Unstuck From Thought Spirals
In this solo episode of Season of Stuck, we jump into episode two of the Stuck Shorts series. In each week of this series, Deanna will share one bite-sized, actionable, and totally doable strategy…
Workshop Announcement And A Deep Dive Into How Shame Keeps Us Stuck
Melissa Petro is hosting the workshop "Writing for Shame Resilience: Turning Shame Into Your Superpower" at Esalen Institute in Big Sur, CA from July 14th - July 18th; register here.**REPLAY**In this…
S1E43 Stuck Shorts: How To Hum Your Way Out Of Stuckness
In this solo episode of Season of Stuck, Deanna kicks off the first of a new series called Stuck Shorts. Each week, Deanna will share one bite-sized, actionable, and totally doable strategy for…
REPLAY: Where We Can Get Stuck In Modern Friendships—And What To Do About It
**REPLAY**In this episode of Season of Stuck, Deanna chats with Anna Goldfarb, a journalist called “the New York Times friendship correspondent” and the author of “Modern Friendship: How to Nurture…
S1E42 How To Get Unstuck From Social Media: A Conversation With The Off The Grid Podcast
In this special crossover episode of Season of Stuck, Deanna deBara sits down with Amelia Hruby, host of the Off the Grid podcast, to explore the many ways social media can keep us stuck—and, more…
Parts Work—And How To Use It As A Tool For Getting Unstuck
In this episode of Season of Stuck, Deanna sits down with Jacqui Stilling, a therapist and parts work expert who helps people understand and transform their inner worlds through Internal Family…
S1E40 How To Use Spontaneity As A Tool For Getting Unstuck
In this episode of Season of Stuck, Deanna sits down with Valerie McTavish, a business coach, growth activator, and spontaneity expert, to explore how spontaneity skills can help us get unstuck.…
Deanna Talks Stuckness—And How To Get Unstuck—On The Breakout Podcast
This week, we’re bringing you Deanna’s recent appearance on The Breakout podcast. During this episode, Deanna chats with hosts and change experts Dr. Keri Ohlrich and Kelly Guenther on what it means…
S1E39 Stuck Story: Erin Keating
It’s time for another Stuck Story!This week, we chat with Erin Keating, host of the Hotter Than Ever podcast. Erin was brought up in the era of “women can—and should—have it all.” And by all…
S1E38 How To Regulate Your Nervous System—And Get Unstuck In the Process
In this episode of Season of Stuck, Deanna sits down with Jessica Maguire, a nervous system educator and researcher, for a conversation on how our nervous system affects our experience of stuckness.…
S1E37 Mastering The Art Of No: Setting Boundaries To Get Unstuck
In this episode of Season of Stuck, Deanna sits down with Sheryl Green, the "how to say no" expert, for a conversation about boundaries, including how a lack of boundaries can make you feel stuck and…
S1E36 How The Healthcare System Can Keep You Stuck—And How To Advocate For Yourself
In this episode of Season of Stuck, Deanna sits down with Claudia Cometa, a patient advocate and founder of PEACE Advocacy Group. During their conversation, Claudia and Deanna explore how the current…
S1E35 Stuckness, Hard Moments, And The Importance Of Self-Compassion
This week of Season of Stuck is a bit different. In this episode, Deanna shares some vulnerable insights about what’s going on in her life and how it’s impacting her (spoiler alert: she’s dealing…
S1E34 How To Shed The "Good Kid" Persona—And Get Unstuck In The Process
In this episode of Season of Stuck, Deanna chats with Maggie Nick (@maggiewithperspectacles), a trauma therapist and inner critic expert that specializes in healing relational shame trauma—or what…
S1E33 How The Right Hairstyle Can Make You Feel More You—And Help You Get Unstuck In The Process
In this episode of Season of Stuck, Deanna sits down with Jules Heron, founder of Hair for Humans, a Portland-based salon specializing in gender-affirming haircuts. During their conversation, they…
S1E32 Personal Safety and Stuckness: How to Protect Yourself—And Get Unstuck in the Process
In this week's episode, Deanna sits down with Stephanie Cyr, an attorney, educator, and personal safety expert. During their conversation, Deanna and Stephanie explore how concerns about personal…
S1E31 Stuck Story: Katie Mantel
In today’s episode, we introduce a new segment of the show: Stuck Stories, where you’ll hear stories from people who have made the journey from stuck to unstuck—and all of the lessons they learned…
S1E30 Season of Stuck x Well...Adjusting: A Conversation with Robin Hopkins
It's a crossover! In this episode, Deanna sits down with Robin Hopkins, host of the Well...Adjusting podcast for a conversation on stuckness—and, more specifically, getting stuck with goals and…
S1E29 The Current State of Reproductive Rights—And What You Can Do About It
In this week's episode of Season of Stuck, Deanna sits down with Jennie Wetter, host of the rePROs Fight Back podcast and director of the rePROs Fight Back initiative. During their conversation,…
Frequently Asked Questions
Season of Stuck has published 54 episodes since June 2024, covering topics in Education, Health & Fitness.
Season of Stuck is currently dormant with new episodes weekly. Average episode length is 51m.
Sign up on Grep.FM to access contact details for Season of Stuck, including email and social media links.
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